Rob Kaper's Training Run in Rotterdam
Monday 9 March 2020, 23:49 Rotterdam, NL
Medium Run 🌧️
Rustig tempo, want a) herstelloopje en b) stiekem al pittig zat met vermoeide benen, regen, iets te dikke en dus zware natte kleding, plassen en wat wind. Maar goed, die omstandigheden moet je ook trainen.
Details
| Distance Recorded (GPS) | 12.029m | |
| Time (Watch) | 1:15:44 | |
| Pace | 6:18/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle rain | Moderate rain | |||
| Temperature | 7.0 ℃ | 6.7 ℃ | |||
| Feels like | 2.5 ℃ | 2.1 ℃ | |||
| Wind | SW 8.8 km/h | SW 9.3 km/h | |||
| Humidity | 91% | 92% | |||
| Pressure | 1009 hPa | 1006 hPa | |||
| Dew point | 5.6 ℃ | 5.5 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Terbregge
- Kralingen-Oost
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 559 of 996 | |||
| 1 Mile 1.610m | 9:47 | 6:05/km | 610 of 991 | |||
| Deci Marathon 4.200m | 26:11 | 6:14/km | 652 of 975 | |||
| 5K 5.000m | 31:15 | 6:15/km | 638 of 944 | |||
| 5 Mile 8.050m | 50:24 | 6:16/km | 429 of 672 | |||
| 10K 10.000m | 1:02:54 | 6:17/km | 372 of 564 | |||
| Quarter Marathon 10.550m | 1:06:26 | 6:18/km | 261 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:07 | 6:04/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:16 | 6:05/km | 6:09 | 6:09/km |
| 4K | 4.000m | 24:50 | 6:13/km | 6:34 | 6:34/km |
| 5K | 5.000m | 31:15 | 6:15/km | 6:25 | 6:25/km |
| 6K | 6.000m | 37:41 | 6:17/km | 6:26 | 6:26/km |
| 7K | 7.000m | 43:55 | 6:16/km | 6:14 | 6:14/km |
| 8K | 8.000m | 50:07 | 6:16/km | 6:12 | 6:12/km |
| 9K | 9.000m | 56:28 | 6:16/km | 6:21 | 6:21/km |
| 10K | 10.000m | 1:02:54 | 6:17/km | 6:26 | 6:26/km |
| 11K | 11.000m | 1:09:21 | 6:18/km | 6:27 | 6:27/km |
| 12K | 12.000m | 1:15:34 | 6:18/km | 6:13 | 6:13/km |
| 12.029m | 1:15:44 | 6:18/km | 0:10 | 5:45/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 130 bpm
Maximum: 165 bpm
Cadence
Elevation / Altitude
Minimum: -20m
Average: 7m
Maximum: 50m