Rob Kaper's Training Run in Rotterdam
Monday 9 March 2020, 23:49 Rotterdam, NL
Medium Run 🌧️
Rustig tempo, want a) herstelloopje en b) stiekem al pittig zat met vermoeide benen, regen, iets te dikke en dus zware natte kleding, plassen en wat wind. Maar goed, die omstandigheden moet je ook trainen.
Details
Distance Recorded (GPS) | 12.029m | |
Time (Watch) | 1:15:44 | |
Pace | 6:18/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light intensity drizzle rain | Moderate rain | |||
Temperature | 7.0 ℃ | 6.7 ℃ | |||
Feels like | 2.5 ℃ | 2.1 ℃ | |||
Wind | SW 8.8 km/h | SW 9.3 km/h | |||
Humidity | 91% | 92% | |||
Pressure | 1009 hPa | 1006 hPa | |||
Dew point | 5.6 ℃ | 5.5 ℃ | |||
Cloudiness | 100% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Terbregge
- Kralingen-Oost
- Kralingen-West
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:58 | 5:58/km | 520 of 933 | |||
1 Mile 1.610m | 9:47 | 6:05/km | 565 of 928 | |||
Deci Marathon 4.200m | 26:11 | 6:14/km | 607 of 913 | |||
5K 5.000m | 31:15 | 6:15/km | 593 of 883 | |||
5 Mile 8.050m | 50:24 | 6:16/km | 402 of 632 | |||
10K 10.000m | 1:02:54 | 6:17/km | 347 of 528 | |||
Quarter Marathon 10.550m | 1:06:26 | 6:18/km | 247 of 397 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
2K | 2.000m | 12:07 | 6:04/km | 6:09 | 6:09/km |
3K | 3.000m | 18:16 | 6:05/km | 6:09 | 6:09/km |
4K | 4.000m | 24:50 | 6:13/km | 6:34 | 6:34/km |
5K | 5.000m | 31:15 | 6:15/km | 6:25 | 6:25/km |
6K | 6.000m | 37:41 | 6:17/km | 6:26 | 6:26/km |
7K | 7.000m | 43:55 | 6:16/km | 6:14 | 6:14/km |
8K | 8.000m | 50:07 | 6:16/km | 6:12 | 6:12/km |
9K | 9.000m | 56:28 | 6:16/km | 6:21 | 6:21/km |
10K | 10.000m | 1:02:54 | 6:17/km | 6:26 | 6:26/km |
11K | 11.000m | 1:09:21 | 6:18/km | 6:27 | 6:27/km |
12K | 12.000m | 1:15:34 | 6:18/km | 6:13 | 6:13/km |
12.029m | 1:15:44 | 6:18/km | 0:10 | 5:45/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 130 bpm
Maximum: 165 bpm
Cadence
Elevation / Altitude
Minimum: -20m
Average: 7m
Maximum: 50m