Rob Kaper's Training Run in Rotterdam

Monday 9 March 2020, 23:49
Rotterdam, NL

Medium Run 🌧️

Rustig tempo, want a) herstelloopje en b) stiekem al pittig zat met vermoeide benen, regen, iets te dikke en dus zware natte kleding, plassen en wat wind. Maar goed, die omstandigheden moet je ook trainen.

Details

Distance Recorded (GPS)12.029m
Time (Watch)1:15:44
Pace6:18/km
ShoeNike Pegasus 36 Pink
Strava3169879944

Weather

StartFinish
DescriptionLight intensity drizzle rainModerate rain
Temperature7.0 ℃6.7 ℃
Feels like2.5 ℃2.1 ℃
WindSW 8.8 km/hSW 9.3 km/h
Humidity91%92%
Pressure1009 hPa1006 hPa
Dew point5.6 ℃5.5 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Oude Noorden
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Terbregge
  • Kralingen-Oost
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km461 of 826
1 Mile
1.610m
9:476:05/km503 of 821
Deci Marathon
4.200m
26:116:14/km533 of 806
5K
5.000m
31:156:15/km522 of 781
5 Mile
8.050m
50:246:16/km353 of 559
10K
10.000m
1:02:546:17/km299 of 465
Quarter Marathon
10.550m
1:06:266:18/km216 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m12:076:04/km6:096:09/km
3K3.000m18:166:05/km6:096:09/km
4K4.000m24:506:13/km6:346:34/km
5K5.000m31:156:15/km6:256:25/km
6K6.000m37:416:17/km6:266:26/km
7K7.000m43:556:16/km6:146:14/km
8K8.000m50:076:16/km6:126:12/km
9K9.000m56:286:16/km6:216:21/km
10K10.000m1:02:546:17/km6:266:26/km
11K11.000m1:09:216:18/km6:276:27/km
12K12.000m1:15:346:18/km6:136:13/km
12.029m1:15:446:18/km0:105:45/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 130 bpm
Maximum: 165 bpm
Minimum: 92 bpm

Cadence

Altitude