Rob Kaper's Training Run in Rotterdam
Monday 9 March 2020, 23:49 Rotterdam, NL
Medium Run 🌧️
Rustig tempo, want a) herstelloopje en b) stiekem al pittig zat met vermoeide benen, regen, iets te dikke en dus zware natte kleding, plassen en wat wind. Maar goed, die omstandigheden moet je ook trainen.
Details
| Distance Recorded (GPS) | 12.029m | |
| Time (Watch) | 1:15:44 | |
| Pace | 6:18/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle rain | Moderate rain | |||
| Temperature | 7.0 ℃ | 6.7 ℃ | |||
| Feels like | 2.5 ℃ | 2.1 ℃ | |||
| Wind | SW 8.8 km/h | SW 9.3 km/h | |||
| Humidity | 91% | 92% | |||
| Pressure | 1009 hPa | 1006 hPa | |||
| Dew point | 5.6 ℃ | 5.5 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Terbregge
- Kralingen-Oost
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 591 of 1063 | |||
| 1 Mile 1.610m | 9:47 | 6:05/km | 649 of 1058 | |||
| Deci Marathon 4.200m | 26:11 | 6:14/km | 692 of 1037 | |||
| 5K 5.000m | 31:15 | 6:15/km | 675 of 1003 | |||
| 5 Mile 8.050m | 50:24 | 6:16/km | 447 of 706 | |||
| 10K 10.000m | 1:02:54 | 6:17/km | 387 of 598 | |||
| Quarter Marathon 10.550m | 1:06:26 | 6:18/km | 274 of 444 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:07 | 6:04/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:16 | 6:05/km | 6:09 | 6:09/km |
| 4K | 4.000m | 24:50 | 6:13/km | 6:34 | 6:34/km |
| 5K | 5.000m | 31:15 | 6:15/km | 6:25 | 6:25/km |
| 6K | 6.000m | 37:41 | 6:17/km | 6:26 | 6:26/km |
| 7K | 7.000m | 43:55 | 6:16/km | 6:14 | 6:14/km |
| 8K | 8.000m | 50:07 | 6:16/km | 6:12 | 6:12/km |
| 9K | 9.000m | 56:28 | 6:16/km | 6:21 | 6:21/km |
| 10K | 10.000m | 1:02:54 | 6:17/km | 6:26 | 6:26/km |
| 11K | 11.000m | 1:09:21 | 6:18/km | 6:27 | 6:27/km |
| 12K | 12.000m | 1:15:34 | 6:18/km | 6:13 | 6:13/km |
| 12.029m | 1:15:44 | 6:18/km | 0:10 | 5:45/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 130 bpm
Maximum: 165 bpm
Cadence
Elevation / Altitude
Minimum: -20m
Average: 7m
Maximum: 50m