Rob Kaper's Training Run in Rotterdam
Monday 9 March 2020, 23:49 Rotterdam, NL
Medium Run 🌧️
Rustig tempo, want a) herstelloopje en b) stiekem al pittig zat met vermoeide benen, regen, iets te dikke en dus zware natte kleding, plassen en wat wind. Maar goed, die omstandigheden moet je ook trainen.
Details
| Distance Recorded (GPS) | 12.029m | |
| Time (Watch) | 1:15:44 | |
| Pace | 6:18/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle rain | Moderate rain | |||
| Temperature | 7.0 ℃ | 6.7 ℃ | |||
| Feels like | 2.5 ℃ | 2.1 ℃ | |||
| Wind | SW 8.8 km/h | SW 9.3 km/h | |||
| Humidity | 91% | 92% | |||
| Pressure | 1009 hPa | 1006 hPa | |||
| Dew point | 5.6 ℃ | 5.5 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Terbregge
- Kralingen-Oost
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 541 of 960 | |||
| 1 Mile 1.610m | 9:47 | 6:05/km | 588 of 955 | |||
| Deci Marathon 4.200m | 26:11 | 6:14/km | 627 of 940 | |||
| 5K 5.000m | 31:15 | 6:15/km | 613 of 910 | |||
| 5 Mile 8.050m | 50:24 | 6:16/km | 411 of 646 | |||
| 10K 10.000m | 1:02:54 | 6:17/km | 356 of 542 | |||
| Quarter Marathon 10.550m | 1:06:26 | 6:18/km | 252 of 405 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:07 | 6:04/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:16 | 6:05/km | 6:09 | 6:09/km |
| 4K | 4.000m | 24:50 | 6:13/km | 6:34 | 6:34/km |
| 5K | 5.000m | 31:15 | 6:15/km | 6:25 | 6:25/km |
| 6K | 6.000m | 37:41 | 6:17/km | 6:26 | 6:26/km |
| 7K | 7.000m | 43:55 | 6:16/km | 6:14 | 6:14/km |
| 8K | 8.000m | 50:07 | 6:16/km | 6:12 | 6:12/km |
| 9K | 9.000m | 56:28 | 6:16/km | 6:21 | 6:21/km |
| 10K | 10.000m | 1:02:54 | 6:17/km | 6:26 | 6:26/km |
| 11K | 11.000m | 1:09:21 | 6:18/km | 6:27 | 6:27/km |
| 12K | 12.000m | 1:15:34 | 6:18/km | 6:13 | 6:13/km |
| 12.029m | 1:15:44 | 6:18/km | 0:10 | 5:45/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 130 bpm
Maximum: 165 bpm
Cadence
Elevation / Altitude
Minimum: -20m
Average: 7m
Maximum: 50m