Rob Kaper's Training Run in Rotterdam
Monday 9 March 2020, 23:49
Rotterdam, NL
12.029m
1:15:44
Medium Run 🌧️
Rustig tempo, want a) herstelloopje en b) stiekem al pittig zat met vermoeide benen, regen, iets te dikke en dus zware natte kleding, plassen en wat wind. Maar goed, die omstandigheden moet je ook trainen.
Details
| Distance Recorded (GPS) | 12.029m | |
| Time (Watch) | 1:15:44 | |
| Pace | 6:18/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Performance | 1.20 |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle rain | Moderate rain | |||
| Temperature | 7.0 ℃ | 6.7 ℃ | |||
| Feels like | 2.5 ℃ | 2.1 ℃ | |||
| Wind | SW 8.8 km/h | SW 9.3 km/h | |||
| Humidity | 91% | 92% | |||
| Pressure | 1009 hPa | 1006 hPa | |||
| Dew point | 5.6 ℃ | 5.5 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Terbregge
- Kralingen-Oost
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 617 of 1127 | |||
| 1 Mile 1.610m | 9:47 | 6:05/km | 675 of 1122 | |||
| Deci Marathon 4.200m | 26:11 | 6:14/km | 725 of 1094 | |||
| 5K 5.000m | 31:15 | 6:15/km | 706 of 1055 | |||
| 5 Mile 8.050m | 50:24 | 6:16/km | 461 of 734 | |||
| 10K 10.000m | 1:02:54 | 6:17/km | 400 of 622 | |||
| Quarter Marathon 10.550m | 1:06:26 | 6:18/km | 281 of 463 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:07 | 6:04/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:16 | 6:05/km | 6:09 | 6:09/km |
| 4K | 4.000m | 24:50 | 6:13/km | 6:34 | 6:34/km |
| 5K | 5.000m | 31:15 | 6:15/km | 6:25 | 6:25/km |
| 6K | 6.000m | 37:41 | 6:17/km | 6:26 | 6:26/km |
| 7K | 7.000m | 43:55 | 6:16/km | 6:14 | 6:14/km |
| 8K | 8.000m | 50:07 | 6:16/km | 6:12 | 6:12/km |
| 9K | 9.000m | 56:28 | 6:16/km | 6:21 | 6:21/km |
| 10K | 10.000m | 1:02:54 | 6:17/km | 6:26 | 6:26/km |
| 11K | 11.000m | 1:09:21 | 6:18/km | 6:27 | 6:27/km |
| 12K | 12.000m | 1:15:34 | 6:18/km | 6:13 | 6:13/km |
| 12.029m | 1:15:44 | 6:18/km | 0:10 | 5:45/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 130 bpm
Maximum: 165 bpm
Cadence
Elevation / Altitude
Minimum: -20m
Average: 7m
Maximum: 50m