Rob Kaper's Vestingloop Gorinchem 2020

Sunday 8 March 2020, 11:20
Gorinchem, NL

Vestingloop Gorinchem 2020 (PR! Sub2!)

2020 targets:

Sub-25 5K ✔️ (24:58, 7 feb training)
Sub-52:30 10K ✔️ (52:23, 19 feb Watertorenloop)

Sub-2 HM.... ✔️ Right here right now! 1:55:40 chip, 1:55:58 gun. Regen viel mee, wind viel mee op kms 8, 9 na. Vestingwallen vertraagden maar vielen ook mee en had voldoende marge. Zesenhalve minuut van m'n PR af.

Over vier weken de marathon uitlopen en ik zit 5 april al door m'n targets heen. 🤣🤘
Selfie of Rob Kaper at Vestingloop Gorinchem 2020
Vestingloop Gorinchem 2020 medal
Vestingloop Gorinchem 2020 scenery
Vestingloop Gorinchem 2020 event impression
Vestingloop Gorinchem 2020 event impression
Vestingloop Gorinchem 2020 event impression

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer PR!
Distance Recorded (GPS)21.188m
BIB444
Time (Chip)1:55:40
Time (Gun)1:55:58
Time (Watch)1:55:43
Pace5:29/km
ShoeNike Vaporfly Next% '19
Rank124
of 285
43% |          
Official resultresults.chronotrack.com
Strava3165221821

Weather

StartFinish
DescriptionLight rainLight rain
Temperature8.5 ℃8.9 ℃
Feels like4.5 ℃4.9 ℃
WindS 9.0 km/hS 9.0 km/h
Humidity90%93%
Pressure1009 hPa1008 hPa
Dew point7.0 ℃7.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gorinchem

  • Dalem

West Betuwe

  • Vuren

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:255:25/km123 of 871
1 Mile
1.610m
8:465:27/km117 of 866
Deci Marathon
4.200m
22:285:21/km75 of 851
5K
5.000m
26:465:21/km65 of 823
5 Mile
8.050m
43:035:21/km33 of 589
10K
10.000m
53:145:19/km27 of 492
Quarter Marathon
10.550m
56:155:20/km9 of 372
15K
15.000m
1:20:195:21/km8 of 244
10 Mile
16.100m
1:26:365:23/km6 of 199
20K
20.000m
1:49:125:28/km8 of 143
Half Marathon
21.100m
1:55:405:29/km9 of 629 of 140

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:255:25/km5:255:25/km
2K2.000m10:405:20/km5:155:15/km
3K3.000m15:535:18/km5:135:13/km
4K4.000m21:235:21/km5:305:30/km
5K5.000m26:465:21/km5:235:23/km
6K6.000m32:115:22/km5:255:25/km
7K7.000m37:295:21/km5:185:18/km
8K8.000m42:475:21/km5:185:18/km
9K9.000m47:585:20/km5:115:11/km
10K10.000m53:145:19/km5:165:16/km
11K11.000m58:425:20/km5:285:28/km
12K12.000m1:04:035:20/km5:215:21/km
13K13.000m1:09:255:20/km5:225:22/km
14K14.000m1:14:505:21/km5:255:25/km
15K15.000m1:20:195:21/km5:295:29/km
16K16.000m1:26:045:23/km5:455:45/km
17K17.000m1:31:355:23/km5:315:31/km
18K18.000m1:37:165:24/km5:415:41/km
19K19.000m1:43:105:26/km5:545:54/km
20K20.000m1:49:125:28/km6:026:02/km
21K21.000m1:55:125:29/km6:006:00/km
Half Marathon21.100m1:55:435:29/km0:315:10/km

Distances are adjusted by factor 0,996 to match recorded distance (21.188m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 74 bpm
Average: 161 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: -14m
Average: 0m
Maximum: 23m