Rob Kaper's Vestingloop Gorinchem 2020
Sunday 8 March 2020, 11:20 Gorinchem, NL
Vestingloop Gorinchem 2020 (PR! Sub2!)
2020 targets:
Sub-25 5K ✔️ (24:58, 7 feb training)
Sub-52:30 10K ✔️ (52:23, 19 feb Watertorenloop)
Sub-2 HM.... ✔️ Right here right now! 1:55:40 chip, 1:55:58 gun. Regen viel mee, wind viel mee op kms 8, 9 na. Vestingwallen vertraagden maar vielen ook mee en had voldoende marge. Zesenhalve minuut van m'n PR af.
Over vier weken de marathon uitlopen en ik zit 5 april al door m'n targets heen. 🤣🤘
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 21.188m | |
| BIB | 444 | |
| Time (Chip) | 1:55:40 | |
| Time (Gun) | 1:55:58 | |
| Time (Watch) | 1:55:43 | |
| Pace | 5:29/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Rank | 124 of 285 | 43% | |
| Official result | results.chronotrack.com | |
| Strava | 3165221821 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 8.5 ℃ | 8.9 ℃ | |||
| Feels like | 4.5 ℃ | 4.9 ℃ | |||
| Wind | S 9.0 km/h | S 9.0 km/h | |||
| Humidity | 90% | 93% | |||
| Pressure | 1010 hPa | 1009 hPa | |||
| Dew point | 7.0 ℃ | 7.8 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Gorinchem
- Dalem
West Betuwe
- Vuren
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:25 | 5:25/km | 143 of 996 | |||
| 1 Mile 1.610m | 8:46 | 5:27/km | 137 of 991 | |||
| Deci Marathon 4.200m | 22:28 | 5:21/km | 89 of 975 | |||
| 5K 5.000m | 26:46 | 5:21/km | 82 of 944 | |||
| 5 Mile 8.050m | 43:03 | 5:21/km | 38 of 672 | |||
| 10K 10.000m | 53:14 | 5:19/km | 32 of 564 | |||
| Quarter Marathon 10.550m | 56:15 | 5:20/km | 10 of 420 | |||
| 15K 15.000m | 1:20:19 | 5:21/km | 9 of 282 | |||
| 10 Mile 16.100m | 1:26:36 | 5:23/km | 7 of 232 | |||
| 20K 20.000m | 1:49:12 | 5:28/km | 9 of 169 | |||
| Half Marathon 21.100m | 1:55:40 | 5:29/km | 10 of 78 | 10 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:25 | 5:25/km | 5:25 | 5:25/km |
| 2K | 2.000m | 10:40 | 5:20/km | 5:15 | 5:15/km |
| 3K | 3.000m | 15:53 | 5:18/km | 5:13 | 5:13/km |
| 4K | 4.000m | 21:23 | 5:21/km | 5:30 | 5:30/km |
| 5K | 5.000m | 26:46 | 5:21/km | 5:23 | 5:23/km |
| 6K | 6.000m | 32:11 | 5:22/km | 5:25 | 5:25/km |
| 7K | 7.000m | 37:29 | 5:21/km | 5:18 | 5:18/km |
| 8K | 8.000m | 42:47 | 5:21/km | 5:18 | 5:18/km |
| 9K | 9.000m | 47:58 | 5:20/km | 5:11 | 5:11/km |
| 10K | 10.000m | 53:14 | 5:19/km | 5:16 | 5:16/km |
| 11K | 11.000m | 58:42 | 5:20/km | 5:28 | 5:28/km |
| 12K | 12.000m | 1:04:03 | 5:20/km | 5:21 | 5:21/km |
| 13K | 13.000m | 1:09:25 | 5:20/km | 5:22 | 5:22/km |
| 14K | 14.000m | 1:14:50 | 5:21/km | 5:25 | 5:25/km |
| 15K | 15.000m | 1:20:19 | 5:21/km | 5:29 | 5:29/km |
| 16K | 16.000m | 1:26:04 | 5:23/km | 5:45 | 5:45/km |
| 17K | 17.000m | 1:31:35 | 5:23/km | 5:31 | 5:31/km |
| 18K | 18.000m | 1:37:16 | 5:24/km | 5:41 | 5:41/km |
| 19K | 19.000m | 1:43:10 | 5:26/km | 5:54 | 5:54/km |
| 20K | 20.000m | 1:49:12 | 5:28/km | 6:02 | 6:02/km |
| 21K | 21.000m | 1:55:12 | 5:29/km | 6:00 | 6:00/km |
| Half Marathon | 21.100m | 1:55:43 | 5:29/km | 0:31 | 5:10/km |
Distances are adjusted by factor 0,996 to match recorded distance (21.188m) with event distance (21.100m).
Pace
- Vestingloop Gorinchem 2020 (split pace)
- Vestingloop Gorinchem 2020 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 161 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -14m
Average: 0m
Maximum: 23m