Rob Kaper's Training Run in Rotterdam
Friday 6 March 2020, 20:05 Rotterdam, NL
Medium Run
Ging best wel lekker, eerste keer Brienenoordbrug sinds de Bruggenloop.
Maar ook een beetje niemandsland dit tempo en deze afstand. Waardeloze indicator voor zondag HM. In de buurt van een PR zit er op deze manier wel in, maar daar heb ik niks aan. Net er onder ook niet, want dat is nog steeds net boven de 2 uur. En dáár weer onder komen te zitten klinkt dan weer net out of reach.
Maar wie weet, hopelijk vallen de vestingbochten mee, is het windstil langs de Boven Merwede en maken de Cheaterflys toch net dat ene minuutje verschil.
Details
| Distance Recorded (GPS) | 13.423m | |
| Time (Watch) | 1:19:04 | |
| Pace | 5:53/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 6.7 ℃ | 6.8 ℃ | |||
| Feels like | 3.9 ℃ | 4.0 ℃ | |||
| Wind | N 4.0 km/h | N 4.1 km/h | |||
| Humidity | 82% | 82% | |||
| Pressure | 1008 hPa | 1008 hPa | |||
| Dew point | 3.8 ℃ | 3.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Groenenhagen-Tuinenhoven
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 388 of 996 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 425 of 991 | |||
| Deci Marathon 4.200m | 24:25 | 5:49/km | 341 of 975 | |||
| 5K 5.000m | 29:13 | 5:51/km | 349 of 944 | |||
| 5 Mile 8.050m | 47:15 | 5:52/km | 225 of 672 | |||
| 10K 10.000m | 58:16 | 5:50/km | 167 of 564 | |||
| Quarter Marathon 10.550m | 1:01:40 | 5:51/km | 102 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 11:29 | 5:45/km | 5:43 | 5:43/km |
| 3K | 3.000m | 17:25 | 5:48/km | 5:56 | 5:56/km |
| 4K | 4.000m | 23:18 | 5:50/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:13 | 5:51/km | 5:55 | 5:55/km |
| 6K | 6.000m | 35:10 | 5:52/km | 5:57 | 5:57/km |
| 7K | 7.000m | 41:02 | 5:52/km | 5:52 | 5:52/km |
| 8K | 8.000m | 46:59 | 5:52/km | 5:57 | 5:57/km |
| 9K | 9.000m | 52:19 | 5:49/km | 5:20 | 5:20/km |
| 10K | 10.000m | 58:16 | 5:50/km | 5:57 | 5:57/km |
| 11K | 11.000m | 1:04:23 | 5:51/km | 6:07 | 6:07/km |
| 12K | 12.000m | 1:10:03 | 5:50/km | 5:40 | 5:40/km |
| 13K | 13.000m | 1:16:22 | 5:52/km | 6:19 | 6:19/km |
| 13.423m | 1:19:04 | 5:53/km | 2:42 | 6:23/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 166 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -63m
Average: 13m
Maximum: 76m