Rob Kaper's Training Run in Rotterdam
Friday 6 March 2020, 20:05 Rotterdam, NL
Medium Run
Ging best wel lekker, eerste keer Brienenoordbrug sinds de Bruggenloop.
Maar ook een beetje niemandsland dit tempo en deze afstand. Waardeloze indicator voor zondag HM. In de buurt van een PR zit er op deze manier wel in, maar daar heb ik niks aan. Net er onder ook niet, want dat is nog steeds net boven de 2 uur. En dáár weer onder komen te zitten klinkt dan weer net out of reach.
Maar wie weet, hopelijk vallen de vestingbochten mee, is het windstil langs de Boven Merwede en maken de Cheaterflys toch net dat ene minuutje verschil.
Details
| Distance Recorded (GPS) | 13.423m | |
| Time (Watch) | 1:19:04 | |
| Pace | 5:53/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 6.7 ℃ | 6.8 ℃ | |||
| Feels like | 3.9 ℃ | 4.0 ℃ | |||
| Wind | N 4.0 km/h | N 4.1 km/h | |||
| Humidity | 82% | 82% | |||
| Pressure | 1008 hPa | 1008 hPa | |||
| Dew point | 3.8 ℃ | 3.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Groenenhagen-Tuinenhoven
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 407 of 1072 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 448 of 1067 | |||
| Deci Marathon 4.200m | 24:25 | 5:49/km | 359 of 1043 | |||
| 5K 5.000m | 29:13 | 5:51/km | 367 of 1009 | |||
| 5 Mile 8.050m | 47:15 | 5:52/km | 230 of 709 | |||
| 10K 10.000m | 58:16 | 5:50/km | 171 of 601 | |||
| Quarter Marathon 10.550m | 1:01:40 | 5:51/km | 104 of 446 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 11:29 | 5:45/km | 5:43 | 5:43/km |
| 3K | 3.000m | 17:25 | 5:48/km | 5:56 | 5:56/km |
| 4K | 4.000m | 23:18 | 5:50/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:13 | 5:51/km | 5:55 | 5:55/km |
| 6K | 6.000m | 35:10 | 5:52/km | 5:57 | 5:57/km |
| 7K | 7.000m | 41:02 | 5:52/km | 5:52 | 5:52/km |
| 8K | 8.000m | 46:59 | 5:52/km | 5:57 | 5:57/km |
| 9K | 9.000m | 52:19 | 5:49/km | 5:20 | 5:20/km |
| 10K | 10.000m | 58:16 | 5:50/km | 5:57 | 5:57/km |
| 11K | 11.000m | 1:04:23 | 5:51/km | 6:07 | 6:07/km |
| 12K | 12.000m | 1:10:03 | 5:50/km | 5:40 | 5:40/km |
| 13K | 13.000m | 1:16:22 | 5:52/km | 6:19 | 6:19/km |
| 13.423m | 1:19:04 | 5:53/km | 2:42 | 6:23/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 166 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -63m
Average: 13m
Maximum: 76m