Rob Kaper's Training (Long Run) in Rotterdam
Sunday 22 March 2020, 12:32
Rotterdam, NL
24.340m
2:30:14
Long Run
Heerlijk zonnetje (eindelijk nieuwe broek kunnen proberen) maar niet te warm, sterker nog, de wind stond soms aardig tegen. Bedoeling was eigenlijk 30 maar had niks aan drinken of gelletjes bij dus de benen vonden het wel goed zo.
Details
| Distance Recorded (GPS) | 24.340m | |
| Time (Watch) | 2:30:14 | |
| Pace | 6:10/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Performance | 1.14 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 7.4 ℃ | 9.5 ℃ | |||
| Feels like | 3.5 ℃ | 6.0 ℃ | |||
| Wind | E 7.2 km/h | E 8.0 km/h | |||
| Humidity | 49% | 43% | |||
| Pressure | 1030 hPa | 1030 hPa | |||
| Dew point | -2.3 ℃ | -2.2 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Oude Noorden
- Hillegersberg-Schiebroek
- Terbregge
- Kralingse Bos
- Kralingen-Oost
- De Esch
- Kralingse Veer
- IJsselmonde
- Zomerland
- Sportdorp
- De Veranda
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 374 of 1151 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 393 of 1146 | |||
| Deci Marathon 4.200m | 24:54 | 5:56/km | 478 of 1118 | |||
| 5K 5.000m | 29:29 | 5:54/km | 429 of 1078 | |||
| 5 Mile 8.050m | 47:57 | 5:57/km | 296 of 746 | |||
| 10K 10.000m | 59:55 | 6:00/km | 265 of 632 | |||
| Quarter Marathon 10.550m | 1:03:19 | 6:00/km | 169 of 471 | |||
| 15K 15.000m | 1:30:38 | 6:03/km | 138 of 325 | |||
| 10 Mile 16.100m | 1:37:30 | 6:03/km | 107 of 267 | |||
| 20K 20.000m | 2:02:34 | 6:08/km | 94 of 195 | |||
| Half Marathon 21.100m | 2:09:30 | 6:08/km | 91 of 194 | |||
| 15 Mile 24.150m | 2:29:03 | 6:10/km | 28 of 78 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:35 | 5:48/km | 5:52 | 5:52/km |
| 3K | 3.000m | 17:49 | 5:56/km | 6:14 | 6:14/km |
| 4K | 4.000m | 23:42 | 5:56/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:29 | 5:54/km | 5:47 | 5:47/km |
| 6K | 6.000m | 35:32 | 5:55/km | 6:03 | 6:03/km |
| 7K | 7.000m | 41:19 | 5:54/km | 5:47 | 5:47/km |
| 8K | 8.000m | 47:39 | 5:57/km | 6:20 | 6:20/km |
| 9K | 9.000m | 54:12 | 6:01/km | 6:33 | 6:33/km |
| 10K | 10.000m | 59:55 | 6:00/km | 5:43 | 5:43/km |
| 11K | 11.000m | 1:06:03 | 6:00/km | 6:08 | 6:08/km |
| 12K | 12.000m | 1:12:01 | 6:00/km | 5:58 | 5:58/km |
| 13K | 13.000m | 1:18:04 | 6:00/km | 6:03 | 6:03/km |
| 14K | 14.000m | 1:24:25 | 6:02/km | 6:21 | 6:21/km |
| 15K | 15.000m | 1:30:38 | 6:03/km | 6:13 | 6:13/km |
| 16K | 16.000m | 1:36:56 | 6:04/km | 6:18 | 6:18/km |
| 17K | 17.000m | 1:43:14 | 6:04/km | 6:18 | 6:18/km |
| 18K | 18.000m | 1:49:21 | 6:05/km | 6:07 | 6:07/km |
| 19K | 19.000m | 1:56:34 | 6:08/km | 7:13 | 7:13/km |
| 20K | 20.000m | 2:02:34 | 6:08/km | 6:00 | 6:00/km |
| 21K | 21.000m | 2:08:51 | 6:08/km | 6:17 | 6:17/km |
| 22K | 22.000m | 2:15:23 | 6:09/km | 6:32 | 6:32/km |
| 23K | 23.000m | 2:21:16 | 6:09/km | 5:53 | 5:53/km |
| 24K | 24.000m | 2:28:02 | 6:10/km | 6:46 | 6:46/km |
| 24.340m | 2:30:14 | 6:10/km | 2:12 | 6:28/km |
Pace
Average pace for fastest three 24K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 141 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -23m
Average: 0m
Maximum: 36m