Rob Kaper's Training (Long Run) in Rotterdam
Sunday 22 March 2020, 12:32 Rotterdam, NL
Long Run
Heerlijk zonnetje (eindelijk nieuwe broek kunnen proberen) maar niet te warm, sterker nog, de wind stond soms aardig tegen. Bedoeling was eigenlijk 30 maar had niks aan drinken of gelletjes bij dus de benen vonden het wel goed zo.
Details
| Distance Recorded (GPS) | 24.340m | |
| Time (Watch) | 2:30:14 | |
| Pace | 6:10/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Strava | 3206991851 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 7.3 ℃ | 9.4 ℃ | |||
| Feels like | 3.4 ℃ | 5.9 ℃ | |||
| Wind | E 7.2 km/h | E 8.0 km/h | |||
| Humidity | 49% | 44% | |||
| Pressure | 1030 hPa | 1029 hPa | |||
| Dew point | -2.4 ℃ | -2.0 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Oude Noorden
- Terbregge
- Hillegersberg-Schiebroek
- Kralingse Bos
- Kralingen-Oost
- De Esch
- Kralingse Veer
- IJsselmonde
- Zomerland
- Sportdorp
- De Veranda
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 301 of 903 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 317 of 898 | |||
| Deci Marathon 4.200m | 24:54 | 5:56/km | 381 of 883 | |||
| 5K 5.000m | 29:29 | 5:54/km | 339 of 853 | |||
| 5 Mile 8.050m | 47:57 | 5:57/km | 250 of 611 | |||
| 10K 10.000m | 59:55 | 6:00/km | 221 of 509 | |||
| Quarter Marathon 10.550m | 1:03:19 | 6:00/km | 140 of 385 | |||
| 15K 15.000m | 1:30:38 | 6:03/km | 111 of 251 | |||
| 10 Mile 16.100m | 1:37:30 | 6:03/km | 87 of 206 | |||
| 20K 20.000m | 2:02:34 | 6:08/km | 77 of 148 | |||
| Half Marathon 21.100m | 2:09:30 | 6:08/km | 75 of 145 | |||
| 15 Mile 24.150m | 2:29:03 | 6:10/km | 21 of 53 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:35 | 5:48/km | 5:52 | 5:52/km |
| 3K | 3.000m | 17:49 | 5:56/km | 6:14 | 6:14/km |
| 4K | 4.000m | 23:42 | 5:56/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:29 | 5:54/km | 5:47 | 5:47/km |
| 6K | 6.000m | 35:32 | 5:55/km | 6:03 | 6:03/km |
| 7K | 7.000m | 41:19 | 5:54/km | 5:47 | 5:47/km |
| 8K | 8.000m | 47:39 | 5:57/km | 6:20 | 6:20/km |
| 9K | 9.000m | 54:12 | 6:01/km | 6:33 | 6:33/km |
| 10K | 10.000m | 59:55 | 6:00/km | 5:43 | 5:43/km |
| 11K | 11.000m | 1:06:03 | 6:00/km | 6:08 | 6:08/km |
| 12K | 12.000m | 1:12:01 | 6:00/km | 5:58 | 5:58/km |
| 13K | 13.000m | 1:18:04 | 6:00/km | 6:03 | 6:03/km |
| 14K | 14.000m | 1:24:25 | 6:02/km | 6:21 | 6:21/km |
| 15K | 15.000m | 1:30:38 | 6:03/km | 6:13 | 6:13/km |
| 16K | 16.000m | 1:36:56 | 6:04/km | 6:18 | 6:18/km |
| 17K | 17.000m | 1:43:14 | 6:04/km | 6:18 | 6:18/km |
| 18K | 18.000m | 1:49:21 | 6:05/km | 6:07 | 6:07/km |
| 19K | 19.000m | 1:56:34 | 6:08/km | 7:13 | 7:13/km |
| 20K | 20.000m | 2:02:34 | 6:08/km | 6:00 | 6:00/km |
| 21K | 21.000m | 2:08:51 | 6:08/km | 6:17 | 6:17/km |
| 22K | 22.000m | 2:15:23 | 6:09/km | 6:32 | 6:32/km |
| 23K | 23.000m | 2:21:16 | 6:09/km | 5:53 | 5:53/km |
| 24K | 24.000m | 2:28:02 | 6:10/km | 6:46 | 6:46/km |
| 24.340m | 2:30:14 | 6:10/km | 2:12 | 6:28/km |
Pace
Average pace for fastest three 24K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 141 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -23m
Average: 0m
Maximum: 36m