Rob Kaper's Training (Long Run) in Rotterdam

Sunday 22 March 2020, 12:32
Rotterdam, NL

Long Run

Heerlijk zonnetje (eindelijk nieuwe broek kunnen proberen) maar niet te warm, sterker nog, de wind stond soms aardig tegen. Bedoeling was eigenlijk 30 maar had niks aan drinken of gelletjes bij dus de benen vonden het wel goed zo.
Selfie of Rob Kaper at Training (Long Run) in Rotterdam
Training (Long Run) in Rotterdam scenery

Details

Distance Recorded (GPS)24.340m
Time (Watch)2:30:14
Pace6:10/km
ShoeNike Pegasus 36 Pink
Strava3206991851

Weather

StartFinish
DescriptionClear skyClear sky
Temperature7.3 ℃9.4 ℃
Feels like3.4 ℃5.9 ℃
WindE 7.2 km/hE 8.0 km/h
Humidity49%44%
Pressure1030 hPa1029 hPa
Dew point-2.4 ℃-2.0 ℃
Cloudiness0%0%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Oude Noorden
  • Terbregge
  • Hillegersberg-Schiebroek
  • Kralingse Bos
  • Kralingen-Oost
  • De Esch
  • Kralingse Veer
  • IJsselmonde
  • Zomerland
  • Sportdorp
  • De Veranda
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:435:43/km297 of 870
1 Mile
1.610m
9:185:47/km313 of 865
Deci Marathon
4.200m
24:545:56/km374 of 850
5K
5.000m
29:295:54/km332 of 823
5 Mile
8.050m
47:575:57/km245 of 589
10K
10.000m
59:556:00/km216 of 492
Quarter Marathon
10.550m
1:03:196:00/km137 of 372
15K
15.000m
1:30:386:03/km108 of 244
10 Mile
16.100m
1:37:306:03/km84 of 199
20K
20.000m
2:02:346:08/km75 of 143
Half Marathon
21.100m
2:09:306:08/km73 of 140
15 Mile
24.150m
2:29:036:10/km20 of 51

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:435:43/km5:435:43/km
2K2.000m11:355:48/km5:525:52/km
3K3.000m17:495:56/km6:146:14/km
4K4.000m23:425:56/km5:535:53/km
5K5.000m29:295:54/km5:475:47/km
6K6.000m35:325:55/km6:036:03/km
7K7.000m41:195:54/km5:475:47/km
8K8.000m47:395:57/km6:206:20/km
9K9.000m54:126:01/km6:336:33/km
10K10.000m59:556:00/km5:435:43/km
11K11.000m1:06:036:00/km6:086:08/km
12K12.000m1:12:016:00/km5:585:58/km
13K13.000m1:18:046:00/km6:036:03/km
14K14.000m1:24:256:02/km6:216:21/km
15K15.000m1:30:386:03/km6:136:13/km
16K16.000m1:36:566:04/km6:186:18/km
17K17.000m1:43:146:04/km6:186:18/km
18K18.000m1:49:216:05/km6:076:07/km
19K19.000m1:56:346:08/km7:137:13/km
20K20.000m2:02:346:08/km6:006:00/km
21K21.000m2:08:516:08/km6:176:17/km
22K22.000m2:15:236:09/km6:326:32/km
23K23.000m2:21:166:09/km5:535:53/km
24K24.000m2:28:026:10/km6:466:46/km
24.340m2:30:146:10/km2:126:28/km

Pace

Average pace for fastest three 24K activities are shown for comparison.

Heart Rate

Minimum: 91 bpm
Average: 141 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -23m
Average: 0m
Maximum: 36m