Rob Kaper's Training (Long Run) in Rotterdam

Sunday 22 March 2020, 12:32
Rotterdam, NL

Long Run

Heerlijk zonnetje (eindelijk nieuwe broek kunnen proberen) maar niet te warm, sterker nog, de wind stond soms aardig tegen. Bedoeling was eigenlijk 30 maar had niks aan drinken of gelletjes bij dus de benen vonden het wel goed zo.
Selfie of Rob Kaper at Training (Long Run) in Rotterdam
Training (Long Run) in Rotterdam scenery

Details

Distance Recorded (GPS)24.340m
Time (Watch)2:30:14
Pace6:10/km
ShoeNike Pegasus 36 Pink
Strava3206991851

Weather

StartFinish
DescriptionClear skyClear sky
Temperature7.3 ℃9.4 ℃
Feels like3.4 ℃5.9 ℃
WindE 7.2 km/hE 8.0 km/h
Humidity49%44%
Pressure1030 hPa1029 hPa
Dew point-2.4 ℃-2.0 ℃
Cloudiness0%0%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Oude Noorden
  • Terbregge
  • Hillegersberg-Schiebroek
  • Kralingse Bos
  • Kralingen-Oost
  • De Esch
  • Kralingse Veer
  • IJsselmonde
  • Zomerland
  • Sportdorp
  • De Veranda
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:435:43/km280 of 828
1 Mile
1.610m
9:185:47/km292 of 823
Deci Marathon
4.200m
24:545:56/km349 of 808
5K
5.000m
29:295:54/km308 of 783
5 Mile
8.050m
47:575:57/km227 of 561
10K
10.000m
59:556:00/km199 of 467
Quarter Marathon
10.550m
1:03:196:00/km128 of 355
15K
15.000m
1:30:386:03/km99 of 229
10 Mile
16.100m
1:37:306:03/km78 of 188
20K
20.000m
2:02:346:08/km70 of 136
Half Marathon
21.100m
2:09:306:08/km68 of 133
15 Mile
24.150m
2:29:036:10/km17 of 47

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:435:43/km5:435:43/km
2K2.000m11:355:48/km5:525:52/km
3K3.000m17:495:56/km6:146:14/km
4K4.000m23:425:56/km5:535:53/km
5K5.000m29:295:54/km5:475:47/km
6K6.000m35:325:55/km6:036:03/km
7K7.000m41:195:54/km5:475:47/km
8K8.000m47:395:57/km6:206:20/km
9K9.000m54:126:01/km6:336:33/km
10K10.000m59:556:00/km5:435:43/km
11K11.000m1:06:036:00/km6:086:08/km
12K12.000m1:12:016:00/km5:585:58/km
13K13.000m1:18:046:00/km6:036:03/km
14K14.000m1:24:256:02/km6:216:21/km
15K15.000m1:30:386:03/km6:136:13/km
16K16.000m1:36:566:04/km6:186:18/km
17K17.000m1:43:146:04/km6:186:18/km
18K18.000m1:49:216:05/km6:076:07/km
19K19.000m1:56:346:08/km7:137:13/km
20K20.000m2:02:346:08/km6:006:00/km
21K21.000m2:08:516:08/km6:176:17/km
22K22.000m2:15:236:09/km6:326:32/km
23K23.000m2:21:166:09/km5:535:53/km
24K24.000m2:28:026:10/km6:466:46/km
24.340m2:30:146:10/km2:126:28/km

Pace

Average pace for fastest three 24K activities are shown for comparison.

Heart Rate

Average: 141 bpm
Maximum: 178 bpm
Minimum: 91 bpm

Cadence

Altitude