Rob Kaper's Training (Long Run) in Rotterdam

Sunday 22 March 2020, 12:32
Rotterdam, NL

Long Run

Heerlijk zonnetje (eindelijk nieuwe broek kunnen proberen) maar niet te warm, sterker nog, de wind stond soms aardig tegen. Bedoeling was eigenlijk 30 maar had niks aan drinken of gelletjes bij dus de benen vonden het wel goed zo.
Selfie of Rob Kaper at Training (Long Run) in Rotterdam
Training (Long Run) in Rotterdam scenery

Details

Distance Recorded (GPS)24.340m
Time (Watch)2:30:14
Pace6:10/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyClear sky
Temperature7.4 ℃9.5 ℃
Feels like3.5 ℃6.0 ℃
WindE 7.2 km/hE 8.0 km/h
Humidity49%43%
Pressure1030 hPa1030 hPa
Dew point-2.3 ℃-2.2 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Oude Noorden
  • Hillegersberg-Schiebroek
  • Terbregge
  • Kralingse Bos
  • Kralingen-Oost
  • De Esch
  • Kralingse Veer
  • IJsselmonde
  • Zomerland
  • Sportdorp
  • De Veranda
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:435:43/km338 of 994
1 Mile
1.610m
9:185:47/km355 of 989
Deci Marathon
4.200m
24:545:56/km426 of 973
5K
5.000m
29:295:54/km382 of 942
5 Mile
8.050m
47:575:57/km278 of 670
10K
10.000m
59:556:00/km247 of 562
Quarter Marathon
10.550m
1:03:196:00/km156 of 419
15K
15.000m
1:30:386:03/km124 of 281
10 Mile
16.100m
1:37:306:03/km97 of 231
20K
20.000m
2:02:346:08/km85 of 168
Half Marathon
21.100m
2:09:306:08/km83 of 164
15 Mile
24.150m
2:29:036:10/km23 of 60

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:435:43/km5:435:43/km
2K2.000m11:355:48/km5:525:52/km
3K3.000m17:495:56/km6:146:14/km
4K4.000m23:425:56/km5:535:53/km
5K5.000m29:295:54/km5:475:47/km
6K6.000m35:325:55/km6:036:03/km
7K7.000m41:195:54/km5:475:47/km
8K8.000m47:395:57/km6:206:20/km
9K9.000m54:126:01/km6:336:33/km
10K10.000m59:556:00/km5:435:43/km
11K11.000m1:06:036:00/km6:086:08/km
12K12.000m1:12:016:00/km5:585:58/km
13K13.000m1:18:046:00/km6:036:03/km
14K14.000m1:24:256:02/km6:216:21/km
15K15.000m1:30:386:03/km6:136:13/km
16K16.000m1:36:566:04/km6:186:18/km
17K17.000m1:43:146:04/km6:186:18/km
18K18.000m1:49:216:05/km6:076:07/km
19K19.000m1:56:346:08/km7:137:13/km
20K20.000m2:02:346:08/km6:006:00/km
21K21.000m2:08:516:08/km6:176:17/km
22K22.000m2:15:236:09/km6:326:32/km
23K23.000m2:21:166:09/km5:535:53/km
24K24.000m2:28:026:10/km6:466:46/km
24.340m2:30:146:10/km2:126:28/km

Pace

Average pace for fastest three 24K activities are shown for comparison.

Heart Rate

Minimum: 91 bpm
Average: 141 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -23m
Average: 0m
Maximum: 36m