Rob Kaper's Training Run in Rotterdam

Tuesday 24 March 2020, 22:21
Rotterdam, NL

Medium Run

Lekker rustig aan begonnen, tweede helft wat meer tempo kunnen maken met een bewust eindsprintje op kilometer tien, laatste kilometer weer rustig aan.

Voordeel van een avondmens zijn: nog geen handvol mensen tegengekomen, dus anderhalve meter afstand was géén probleem. 🤣

Details

Distance Recorded (GPS)11.174m
Time (Watch)1:06:55
Pace5:59/km
ShoeNike Pegasus 36
Strava3214802225

Weather

StartFinish
DescriptionClear skyClear sky
Temperature6.4 ℃6.2 ℃
Feels like3.1 ℃2.5 ℃
WindSE 5.1 km/hSE 5.7 km/h
Humidity41%40%
Pressure1028 hPa1028 hPa
Dew point-5.2 ℃-5.7 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km255 of 826
1 Mile
1.610m
9:295:53/km382 of 821
Deci Marathon
4.200m
25:216:02/km420 of 806
5K
5.000m
30:236:05/km427 of 781
5 Mile
8.050m
48:075:59/km237 of 559
10K
10.000m
59:225:56/km180 of 465
Quarter Marathon
10.550m
1:02:585:58/km123 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:495:55/km6:086:08/km
3K3.000m17:596:00/km6:106:10/km
4K4.000m24:146:04/km6:156:15/km
5K5.000m30:236:05/km6:096:09/km
6K6.000m36:136:02/km5:505:50/km
7K7.000m41:596:00/km5:465:46/km
8K8.000m47:475:58/km5:485:48/km
9K9.000m53:596:00/km6:126:12/km
10K10.000m59:225:56/km5:235:23/km
11K11.000m1:05:305:57/km6:086:08/km
11.174m1:06:555:59/km1:258:09/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 168 bpm
Maximum: 185 bpm
Minimum: 105 bpm

Cadence

Altitude