Rob Kaper's Training Run in Rotterdam
Tuesday 24 March 2020, 22:21 Rotterdam, NL
Medium Run
Lekker rustig aan begonnen, tweede helft wat meer tempo kunnen maken met een bewust eindsprintje op kilometer tien, laatste kilometer weer rustig aan.
Voordeel van een avondmens zijn: nog geen handvol mensen tegengekomen, dus anderhalve meter afstand was géén probleem. 🤣
Details
Distance Recorded (GPS) | 11.174m | |
Time (Watch) | 1:06:55 | |
Pace | 5:59/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3214802225 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 6.4 ℃ | 6.2 ℃ | |||
Feels like | 3.1 ℃ | 2.5 ℃ | |||
Wind | SE 5.1 km/h | SE 5.7 km/h | |||
Humidity | 41% | 40% | |||
Pressure | 1028 hPa | 1028 hPa | |||
Dew point | -5.2 ℃ | -5.7 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-West
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:41 | 5:41/km | 277 of 903 | |||
1 Mile 1.610m | 9:29 | 5:53/km | 415 of 898 | |||
Deci Marathon 4.200m | 25:21 | 6:02/km | 464 of 883 | |||
5K 5.000m | 30:23 | 6:05/km | 469 of 853 | |||
5 Mile 8.050m | 48:07 | 5:59/km | 261 of 611 | |||
10K 10.000m | 59:22 | 5:56/km | 203 of 509 | |||
Quarter Marathon 10.550m | 1:02:58 | 5:58/km | 136 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
2K | 2.000m | 11:49 | 5:55/km | 6:08 | 6:08/km |
3K | 3.000m | 17:59 | 6:00/km | 6:10 | 6:10/km |
4K | 4.000m | 24:14 | 6:04/km | 6:15 | 6:15/km |
5K | 5.000m | 30:23 | 6:05/km | 6:09 | 6:09/km |
6K | 6.000m | 36:13 | 6:02/km | 5:50 | 5:50/km |
7K | 7.000m | 41:59 | 6:00/km | 5:46 | 5:46/km |
8K | 8.000m | 47:47 | 5:58/km | 5:48 | 5:48/km |
9K | 9.000m | 53:59 | 6:00/km | 6:12 | 6:12/km |
10K | 10.000m | 59:22 | 5:56/km | 5:23 | 5:23/km |
11K | 11.000m | 1:05:30 | 5:57/km | 6:08 | 6:08/km |
11.174m | 1:06:55 | 5:59/km | 1:25 | 8:09/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 105 bpm
Average: 168 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: 2m
Maximum: 31m