Rob Kaper's Genneper Parken Loop 2024
Sunday 7 January 2024, 10:15 Eindhoven, NL
Genepperparkenloop
Brr, het is ijskoud opeens, zeker in de vroege ochtend omdat de wekker gezet moest worden om met trein en fiets de start om kwart over tien te halen in Eindhoven. Waar het achteraf nog heel eventjes een paar voorzichtige vlokjes ging sneeuwen.
Dankzij de eerdere regen ging de Genepperparkenloop dit jaar niet door de Genepperparken. De paden daar waren onbegaanbaar dus ging de tien twee rondjes van vijf over de campus. Helaas is er geen officiële tijdsregistratie bij dit loopje, want net onder de 54 was geen persoonlijke topprestatie maar absoluut een prima revenge op de malaise van gisteren.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.939m | |
| BIB | 529 | |
| Time (Watch) | 53:53 | |
| Pace | 5:23/km | |
| Shoe | Adidas Adizero Adios Pro 3 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light snow | Light snow | |||
| Temperature | 1.0 ℃ | 1.0 ℃ | |||
| Feels like | -4.3 ℃ | -4.5 ℃ | |||
| Wind | NE 6.2 km/h | NE 6.7 km/h | |||
| Humidity | 82% | 82% | |||
| Pressure | 1019 hPa | 1020 hPa | |||
| Dew point | -1.5 ℃ | -1.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Eindhoven
- Gestel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 370 of 960 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 349 of 955 | |||
| Deci Marathon 4.200m | 23:06 | 5:30/km | 143 of 940 | |||
| 5K 5.000m | 27:24 | 5:29/km | 125 of 910 | |||
| 5 Mile 8.050m | 43:40 | 5:25/km | 52 of 646 | |||
| 10K 10.000m | 53:53 | 5:23/km | 40 of 542 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:22 | 5:41/km | 5:37 | 5:37/km |
| 3K | 3.000m | 16:44 | 5:35/km | 5:22 | 5:22/km |
| 4K | 4.000m | 22:04 | 5:31/km | 5:20 | 5:20/km |
| 5K | 5.000m | 27:24 | 5:29/km | 5:20 | 5:20/km |
| 6K | 6.000m | 32:24 | 5:24/km | 5:00 | 5:00/km |
| 7K | 7.000m | 37:57 | 5:25/km | 5:33 | 5:33/km |
| 8K | 8.000m | 43:25 | 5:26/km | 5:28 | 5:28/km |
| 9K | 9.000m | 48:44 | 5:25/km | 5:19 | 5:19/km |
| 10K | 10.000m | 53:53 | 5:23/km | 5:09 | 5:09/km |
Distances are adjusted by factor 1,006 to match recorded distance (9.939m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 154 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 9m
Average: 14m
Maximum: 21m