Rob Kaper's Training Run in Rotterdam

Wednesday 17 July 2019, 23:41
Rotterdam, NL

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 40 minutes in zone 2.
Cool-down: 5 minutes in zones 1-2.

(Werkelijkheid: zone 3.)

Details

Distance Recorded (GPS)7.956m
Time (Watch)56:05
Pace7:03/km
ShoeASICS Gel-Pulse 10
Strava2541955153

Weather

StartFinish
DescriptionClear skyClear sky
Temperature19.1 ℃17.8 ℃
Feels like19.0 ℃17.7 ℃
WindE 0.5 km/hE 2.1 km/h
Humidity74%78%
Pressure1012 hPa1012 hPa
Dew point14.3 ℃13.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt
  • Cool
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:436:43/km761 of 828
1 Mile
1.610m
10:396:37/km757 of 823
Deci Marathon
4.200m
28:016:40/km725 of 808
5K
5.000m
34:116:50/km721 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:436:43/km6:436:43/km
2K2.000m13:126:36/km6:296:29/km
3K3.000m19:496:36/km6:376:37/km
4K4.000m26:366:39/km6:476:47/km
5K5.000m34:116:50/km7:357:35/km
6K6.000m41:066:51/km6:556:55/km
7K7.000m48:466:58/km7:407:40/km
7.956m56:057:03/km7:197:39/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 140 bpm
Maximum: 153 bpm
Minimum: 95 bpm

Cadence

Altitude