Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Tuesday 16 July 2019, 23:44
Rotterdam, NL

Polar training target: Tempo run

Warm-up: 15 minutes in zones 1-2.
Work: 10 minutes in zone 3.
Work: 10 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.

Erasmusbrug voluit, verder redelijk aan de zones gehouden.

Details

Distance Recorded (GPS)6.558m
Time (Watch)42:41
Pace6:31/km
ShoeASICS Gel-Pulse 10
Strava2538505345

Weather

StartFinish
DescriptionClear skyMist
Temperature15.7 ℃13.9 ℃
Feels like15.4 ℃13.7 ℃
WindN 1.8 km/hN 0.5 km/h
Humidity81%89%
Pressure1018 hPa1017 hPa
Dew point12.4 ℃12.2 ℃
Cloudiness3%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:416:41/km755 of 828
1 Mile
1.610m
10:586:49/km772 of 823
Deci Marathon
4.200m
27:306:33/km689 of 808
5K
5.000m
31:526:22/km597 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:416:41/km6:416:41/km
2K2.000m13:466:53/km7:057:05/km
3K3.000m20:236:48/km6:376:37/km
4K4.000m26:266:37/km6:036:03/km
5K5.000m31:526:22/km5:265:26/km
6K6.000m38:166:23/km6:246:24/km
6.558m42:416:31/km4:257:55/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 149 bpm
Maximum: 184 bpm
Minimum: 89 bpm

Cadence

Altitude