Rob Kaper's Training Run in Rotterdam

Monday 15 July 2019, 23:36
Rotterdam, NL

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 20 minutes in zone 2.
Work: 20 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.

Iets minder mijn best gedaan om in zone 2 te blijven, dat liep wat prettiger. Wel het idee dat m'n hartslag vorige week beter laag bleef terwijl het toen warmer was, apart.

Details

Distance Recorded (GPS)7.849m
Time (Watch)55:05
Pace7:01/km
ShoeASICS Gel-Pulse 10
Strava2535483838

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature14.5 ℃14.3 ℃
Feels like14.2 ℃14.0 ℃
WindN 1.5 km/hN 1.0 km/h
Humidity84%85%
Pressure1020 hPa1020 hPa
Dew point11.8 ℃11.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:097:09/km837 of 871
1 Mile
1.610m
11:427:16/km847 of 866
Deci Marathon
4.200m
31:257:29/km829 of 851
5K
5.000m
36:087:14/km801 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:097:09/km7:097:09/km
2K2.000m14:457:23/km7:367:36/km
3K3.000m22:277:29/km7:427:42/km
4K4.000m30:127:33/km7:457:45/km
5K5.000m36:087:14/km5:565:56/km
6K6.000m42:137:02/km6:056:05/km
7K7.000m48:196:54/km6:066:06/km
7.849m55:057:01/km6:467:58/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 93 bpm
Average: 149 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -25m
Average: 5m
Maximum: 75m