Rob Kaper's Training Run in Rotterdam
Monday 30 December 2019, 15:18 Rotterdam, NL
Training target: Medium run
Een weekend lang cheesecake is erg lekker maar je wordt er niet sneller van. 😂
Details
| Distance Recorded (GPS) | 10.021m | |
| Time (Watch) | 1:04:36 | |
| Pace | 6:27/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 7.7 ℃ | 6.9 ℃ | |||
| Feels like | 4.4 ℃ | 3.0 ℃ | |||
| Wind | SW 5.7 km/h | SW 6.7 km/h | |||
| Humidity | 63% | 68% | |||
| Pressure | 1027 hPa | 1027 hPa | |||
| Dew point | 1.1 ℃ | 1.4 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingse Veer
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 687 of 945 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 689 of 941 | |||
| Deci Marathon 4.200m | 27:06 | 6:27/km | 750 of 925 | |||
| 5K 5.000m | 32:28 | 6:30/km | 744 of 895 | |||
| 5 Mile 8.050m | 52:32 | 6:32/km | 521 of 638 | |||
| 10K 10.000m | 1:04:29 | 6:27/km | 405 of 533 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 12:27 | 6:14/km | 6:16 | 6:16/km |
| 3K | 3.000m | 19:03 | 6:21/km | 6:36 | 6:36/km |
| 4K | 4.000m | 25:50 | 6:28/km | 6:47 | 6:47/km |
| 5K | 5.000m | 32:28 | 6:30/km | 6:38 | 6:38/km |
| 6K | 6.000m | 39:21 | 6:34/km | 6:53 | 6:53/km |
| 7K | 7.000m | 45:48 | 6:33/km | 6:27 | 6:27/km |
| 8K | 8.000m | 52:14 | 6:32/km | 6:26 | 6:26/km |
| 9K | 9.000m | 58:36 | 6:31/km | 6:22 | 6:22/km |
| 10K | 10.000m | 1:04:29 | 6:27/km | 5:53 | 5:53/km |
| 10.021m | 1:04:36 | 6:27/km | 0:7 | 5:33/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 170 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: -21m
Average: 7m
Maximum: 57m