Rob Kaper's Training Run in Rotterdam

Monday 30 December 2019, 15:18
Rotterdam, NL

Training target: Medium run

Een weekend lang cheesecake is erg lekker maar je wordt er niet sneller van. 😂

Details

Distance Recorded (GPS)10.021m
Time (Watch)1:04:36
Pace6:27/km
ShoeNike Pegasus 36
Strava2968008289

Weather

StartFinish
DescriptionClear skyClear sky
Temperature7.7 ℃6.9 ℃
Feels like4.4 ℃3.0 ℃
WindSW 5.7 km/hSW 6.7 km/h
Humidity63%68%
Pressure1027 hPa1027 hPa
Dew point1.1 ℃1.4 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingse Veer
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km603 of 826
1 Mile
1.610m
10:026:14/km603 of 821
Deci Marathon
4.200m
27:066:27/km653 of 806
5K
5.000m
32:286:30/km652 of 781
5 Mile
8.050m
52:326:32/km456 of 559
10K
10.000m
1:04:296:27/km348 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:276:14/km6:166:16/km
3K3.000m19:036:21/km6:366:36/km
4K4.000m25:506:28/km6:476:47/km
5K5.000m32:286:30/km6:386:38/km
6K6.000m39:216:34/km6:536:53/km
7K7.000m45:486:33/km6:276:27/km
8K8.000m52:146:32/km6:266:26/km
9K9.000m58:366:31/km6:226:22/km
10K10.000m1:04:296:27/km5:535:53/km
10.021m1:04:366:27/km0:75:33/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 170 bpm
Maximum: 188 bpm
Minimum: 95 bpm

Cadence

Altitude