Rob Kaper's Training Run in Rotterdam

Training target: Medium run

Een weekend lang cheesecake is erg lekker maar je wordt er niet sneller van. 😂

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Details

Distance Recorded (GPS)		10.021m
Time (Watch)		1:04:36
Pace		6:27/km
Shoe		Nike Pegasus 36

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		7.7 ℃		6.9 ℃
Feels like		4.4 ℃		3.0 ℃
Wind			SW 5.7 km/h		SW 6.7 km/h
Humidity		63%		68%
Pressure		1028 hPa		1028 hPa
Dew point		1.1 ℃		1.4 ℃
Cloudiness		0%		0%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Struisenburg
• De Esch
• Kralingse Veer
• Kralingen-Oost

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:11		6:11/km		727 of 996
1 Mile 1.610m		10:02		6:14/km		728 of 991
Deci Marathon 4.200m		27:06		6:27/km		790 of 975
5K 5.000m		32:28		6:30/km		785 of 944
5 Mile 8.050m		52:32		6:32/km		550 of 672
10K 10.000m		1:04:29		6:27/km		428 of 564

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:11	6:11/km	6:11	6:11/km
2K	2.000m	12:27	6:14/km	6:16	6:16/km
3K	3.000m	19:03	6:21/km	6:36	6:36/km
4K	4.000m	25:50	6:28/km	6:47	6:47/km
5K	5.000m	32:28	6:30/km	6:38	6:38/km
6K	6.000m	39:21	6:34/km	6:53	6:53/km
7K	7.000m	45:48	6:33/km	6:27	6:27/km
8K	8.000m	52:14	6:32/km	6:26	6:26/km
9K	9.000m	58:36	6:31/km	6:22	6:22/km
10K	10.000m	1:04:29	6:27/km	5:53	5:53/km
	10.021m	1:04:36	6:27/km	0:7	5:33/km

Pace

• Training Run in Rotterdam (split pace)
• Training Run in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 95 bpm

Average: 170 bpm

Maximum: 188 bpm

Cadence

Elevation / Altitude

Minimum: -21m

Average: 7m

Maximum: 57m