Rob Kaper's Training Run in Schouwen-Duiveland
Thursday 26 December 2019, 11:25, Christmas Schouwen-Duiveland, NL
Boxing Day loopje
Anderhalve week niets gedaan dus het werd wel weer eens tijd. Flinke wind, zeker langs de Oosterschelde.
Details
Distance Recorded (GPS) | 10.016m | |
Time (Watch) | 58:27 | |
Pace | 5:50/km | |
Shoe | Nike Pegasus 36 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 4.5 ℃ | 5.0 ℃ | |||
Feels like | 0.3 ℃ | 0.9 ℃ | |||
Wind | SE 5.7 km/h | SE 6.2 km/h | |||
Humidity | 96% | 95% | |||
Pressure | 1023 hPa | 1022 hPa | |||
Dew point | 3.9 ℃ | 4.3 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
- Serooskerke
- Noordwelle
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:51 | 5:51/km | 435 of 961 | |||
1 Mile 1.610m | 9:25 | 5:51/km | 412 of 956 | |||
Deci Marathon 4.200m | 24:39 | 5:52/km | 366 of 941 | |||
5K 5.000m | 29:00 | 5:48/km | 307 of 911 | |||
5 Mile 8.050m | 46:54 | 5:50/km | 193 of 647 | |||
10K 10.000m | 58:21 | 5:50/km | 164 of 543 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
2K | 2.000m | 11:47 | 5:54/km | 5:56 | 5:56/km |
3K | 3.000m | 17:41 | 5:54/km | 5:54 | 5:54/km |
4K | 4.000m | 23:32 | 5:53/km | 5:51 | 5:51/km |
5K | 5.000m | 29:00 | 5:48/km | 5:28 | 5:28/km |
6K | 6.000m | 34:58 | 5:50/km | 5:58 | 5:58/km |
7K | 7.000m | 40:50 | 5:50/km | 5:52 | 5:52/km |
8K | 8.000m | 46:37 | 5:50/km | 5:47 | 5:47/km |
9K | 9.000m | 52:33 | 5:50/km | 5:56 | 5:56/km |
10K | 10.000m | 58:21 | 5:50/km | 5:48 | 5:48/km |
10.016m | 58:27 | 5:50/km | 0:6 | 6:15/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 168 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: -48m
Average: -4m
Maximum: 54m