Rob Kaper's Training Run in Schouwen-Duiveland
Thursday 26 December 2019, 11:25, Christmas Schouwen-Duiveland, NL
Boxing Day loopje
Anderhalve week niets gedaan dus het werd wel weer eens tijd. Flinke wind, zeker langs de Oosterschelde.
Details
| Distance Recorded (GPS) | 10.016m | |
| Time (Watch) | 58:27 | |
| Pace | 5:50/km | |
| Shoe | Nike Pegasus 36 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 4.5 ℃ | 5.0 ℃ | |||
| Feels like | 0.3 ℃ | 0.9 ℃ | |||
| Wind | SE 5.7 km/h | SE 6.2 km/h | |||
| Humidity | 96% | 95% | |||
| Pressure | 1023 hPa | 1022 hPa | |||
| Dew point | 3.9 ℃ | 4.3 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
- Serooskerke
- Noordwelle
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 424 of 947 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 403 of 943 | |||
| Deci Marathon 4.200m | 24:39 | 5:52/km | 358 of 927 | |||
| 5K 5.000m | 29:00 | 5:48/km | 300 of 897 | |||
| 5 Mile 8.050m | 46:54 | 5:50/km | 191 of 640 | |||
| 10K 10.000m | 58:21 | 5:50/km | 162 of 535 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:47 | 5:54/km | 5:56 | 5:56/km |
| 3K | 3.000m | 17:41 | 5:54/km | 5:54 | 5:54/km |
| 4K | 4.000m | 23:32 | 5:53/km | 5:51 | 5:51/km |
| 5K | 5.000m | 29:00 | 5:48/km | 5:28 | 5:28/km |
| 6K | 6.000m | 34:58 | 5:50/km | 5:58 | 5:58/km |
| 7K | 7.000m | 40:50 | 5:50/km | 5:52 | 5:52/km |
| 8K | 8.000m | 46:37 | 5:50/km | 5:47 | 5:47/km |
| 9K | 9.000m | 52:33 | 5:50/km | 5:56 | 5:56/km |
| 10K | 10.000m | 58:21 | 5:50/km | 5:48 | 5:48/km |
| 10.016m | 58:27 | 5:50/km | 0:6 | 6:15/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 168 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: -48m
Average: -4m
Maximum: 54m