Rob Kaper's Training Run in Schouwen-Duiveland

Thursday 26 December 2019, 11:25, Christmas
Schouwen-Duiveland, NL

Boxing Day loopje

Anderhalve week niets gedaan dus het werd wel weer eens tijd. Flinke wind, zeker langs de Oosterschelde.

Details

Distance Recorded (GPS)10.016m
Time (Watch)58:27
Pace5:50/km
ShoeNike Pegasus 36
Strava2957186079

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature4.5 ℃5.0 ℃
Feels like0.3 ℃0.9 ℃
WindSE 5.7 km/hSE 6.2 km/h
Humidity96%95%
Pressure1023 hPa1022 hPa
Dew point3.9 ℃4.3 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede
  • Serooskerke
  • Noordwelle

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km394 of 871
1 Mile
1.610m
9:255:51/km371 of 866
Deci Marathon
4.200m
24:395:52/km328 of 851
5K
5.000m
29:005:48/km277 of 823
5 Mile
8.050m
46:545:50/km178 of 589
10K
10.000m
58:215:50/km151 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:475:54/km5:565:56/km
3K3.000m17:415:54/km5:545:54/km
4K4.000m23:325:53/km5:515:51/km
5K5.000m29:005:48/km5:285:28/km
6K6.000m34:585:50/km5:585:58/km
7K7.000m40:505:50/km5:525:52/km
8K8.000m46:375:50/km5:475:47/km
9K9.000m52:335:50/km5:565:56/km
10K10.000m58:215:50/km5:485:48/km
10.016m58:275:50/km0:66:15/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm
Average: 168 bpm
Maximum: 189 bpm

Cadence

Elevation / Altitude

Minimum: -48m
Average: -4m
Maximum: 54m