Rob Kaper's Training Run in Schouwen-Duiveland

Boxing Day loopje

Anderhalve week niets gedaan dus het werd wel weer eens tijd. Flinke wind, zeker langs de Oosterschelde.

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Details

Distance Recorded (GPS)		10.016m
Time (Watch)		58:27
Pace		5:50/km
Shoe		Nike Pegasus 36

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		4.5 ℃		5.0 ℃
Feels like		0.3 ℃		0.8 ℃
Wind			SE 5.8 km/h		SE 6.5 km/h
Humidity		96%		95%
Pressure		1023 hPa		1022 hPa
Dew point		3.9 ℃		4.3 ℃
Cloudiness		100%		100%

Route

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

• Woonerf
• Burgh-Haamstede
• Serooskerke
• Noordwelle

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:51		5:51/km		470 of 1063
1 Mile 1.610m		9:25		5:51/km		444 of 1058
Deci Marathon 4.200m		24:39		5:52/km		396 of 1037
5K 5.000m		29:00		5:48/km		333 of 1003
5 Mile 8.050m		46:54		5:50/km		206 of 706
10K 10.000m		58:21		5:50/km		175 of 598

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:51	5:51/km	5:51	5:51/km
2K	2.000m	11:47	5:54/km	5:56	5:56/km
3K	3.000m	17:41	5:54/km	5:54	5:54/km
4K	4.000m	23:32	5:53/km	5:51	5:51/km
5K	5.000m	29:00	5:48/km	5:28	5:28/km
6K	6.000m	34:58	5:50/km	5:58	5:58/km
7K	7.000m	40:50	5:50/km	5:52	5:52/km
8K	8.000m	46:37	5:50/km	5:47	5:47/km
9K	9.000m	52:33	5:50/km	5:56	5:56/km
10K	10.000m	58:21	5:50/km	5:48	5:48/km
	10.016m	58:27	5:50/km	0:6	6:15/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm

Average: 168 bpm

Maximum: 189 bpm

Cadence

Elevation / Altitude

Minimum: -48m

Average: -4m

Maximum: 54m