Rob Kaper's Training Run in Schouwen-Duiveland

Thursday 26 December 2019, 11:25, Christmas
Schouwen-Duiveland, NL

Boxing Day loopje

Anderhalve week niets gedaan dus het werd wel weer eens tijd. Flinke wind, zeker langs de Oosterschelde.
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Details

Distance Recorded (GPS)10.016m
Time (Watch)58:27
Pace5:50/km
ShoeNike Pegasus 36

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature4.5 ℃5.0 ℃
Feels like0.3 ℃0.8 ℃
WindSE 5.8 km/hSE 6.5 km/h
Humidity96%95%
Pressure1023 hPa1022 hPa
Dew point3.9 ℃4.3 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede
  • Serooskerke
  • Noordwelle

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km450 of 996
1 Mile
1.610m
9:255:51/km424 of 991
Deci Marathon
4.200m
24:395:52/km378 of 975
5K
5.000m
29:005:48/km319 of 944
5 Mile
8.050m
46:545:50/km203 of 672
10K
10.000m
58:215:50/km172 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:475:54/km5:565:56/km
3K3.000m17:415:54/km5:545:54/km
4K4.000m23:325:53/km5:515:51/km
5K5.000m29:005:48/km5:285:28/km
6K6.000m34:585:50/km5:585:58/km
7K7.000m40:505:50/km5:525:52/km
8K8.000m46:375:50/km5:475:47/km
9K9.000m52:335:50/km5:565:56/km
10K10.000m58:215:50/km5:485:48/km
10.016m58:275:50/km0:66:15/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:15
  • Training Run in Schouwen-Duiveland (split pace)
  • Training Run in Schouwen-Duiveland (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:456585105115125135145155165175185195
Minimum: 89 bpm
Average: 168 bpm
Maximum: 189 bpm

Cadence

0:000:150:300:4560708090

Elevation / Altitude

0:000:150:300:45-50050100
Minimum: -48m
Average: -4m
Maximum: 54m