Rob Kaper's Training Run in Rotterdam

Sunday 5 January 2020, 16:28
Rotterdam, NL

Nieuwjaarsvijfje

Rustig aan de draad weer oppakken.

Details

Distance Recorded (GPS)5.018m
Time (Watch)31:40
Pace6:19/km
ShoeNike Pegasus 36
Strava2984945128

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.0 ℃6.9 ℃
Feels like3.8 ℃3.2 ℃
WindSW 5.1 km/hSW 6.2 km/h
Humidity85%86%
Pressure1032 hPa1032 hPa
Dew point4.6 ℃4.7 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:575:57/km484 of 870
1 Mile
1.610m
10:016:13/km632 of 865
Deci Marathon
4.200m
26:266:18/km612 of 850
5K
5.000m
31:356:19/km604 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:575:57/km5:575:57/km
2K2.000m12:236:12/km6:266:26/km
3K3.000m18:426:14/km6:196:19/km
4K4.000m25:056:16/km6:236:23/km
5K5.000m31:356:19/km6:306:30/km
5.018m31:406:19/km0:54:38/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 164 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -19m
Average: 3m
Maximum: 29m