Rob Kaper's Training Run in Rotterdam
Sunday 5 January 2020, 16:28 Rotterdam, NL
Nieuwjaarsvijfje
Rustig aan de draad weer oppakken.
Details
| Distance Recorded (GPS) | 5.018m | |
| Time (Watch) | 31:40 | |
| Pace | 6:19/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.0 ℃ | 6.9 ℃ | |||
| Feels like | 3.8 ℃ | 3.2 ℃ | |||
| Wind | SW 5.1 km/h | SW 6.2 km/h | |||
| Humidity | 85% | 86% | |||
| Pressure | 1033 hPa | 1032 hPa | |||
| Dew point | 4.7 ℃ | 4.7 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 546 of 996 | |||
| 1 Mile 1.610m | 10:01 | 6:13/km | 720 of 991 | |||
| Deci Marathon 4.200m | 26:26 | 6:18/km | 696 of 975 | |||
| 5K 5.000m | 31:35 | 6:19/km | 689 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 12:23 | 6:12/km | 6:26 | 6:26/km |
| 3K | 3.000m | 18:42 | 6:14/km | 6:19 | 6:19/km |
| 4K | 4.000m | 25:05 | 6:16/km | 6:23 | 6:23/km |
| 5K | 5.000m | 31:35 | 6:19/km | 6:30 | 6:30/km |
| 5.018m | 31:40 | 6:19/km | 0:5 | 4:38/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 164 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -19m
Average: 3m
Maximum: 29m