Rob Kaper's Training Run in Rotterdam
Sunday 5 January 2020, 16:28 Rotterdam, NL
Nieuwjaarsvijfje
Rustig aan de draad weer oppakken.
Details
Distance Recorded (GPS) | 5.018m | |
Time (Watch) | 31:40 | |
Pace | 6:19/km | |
Shoe | Nike Pegasus 36 | |
Strava | 2984945128 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 7.0 ℃ | 6.9 ℃ | |||
Feels like | 3.8 ℃ | 3.2 ℃ | |||
Wind | SW 5.1 km/h | SW 6.2 km/h | |||
Humidity | 85% | 86% | |||
Pressure | 1032 hPa | 1032 hPa | |||
Dew point | 4.6 ℃ | 4.7 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:57 | 5:57/km | 501 of 919 | |||
1 Mile 1.610m | 10:01 | 6:13/km | 661 of 914 | |||
Deci Marathon 4.200m | 26:26 | 6:18/km | 638 of 899 | |||
5K 5.000m | 31:35 | 6:19/km | 632 of 869 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
2K | 2.000m | 12:23 | 6:12/km | 6:26 | 6:26/km |
3K | 3.000m | 18:42 | 6:14/km | 6:19 | 6:19/km |
4K | 4.000m | 25:05 | 6:16/km | 6:23 | 6:23/km |
5K | 5.000m | 31:35 | 6:19/km | 6:30 | 6:30/km |
5.018m | 31:40 | 6:19/km | 0:5 | 4:38/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 164 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -19m
Average: 3m
Maximum: 29m