Rob Kaper's Halve Marathon Zoetermeer 2024
Sunday 21 January 2024, 12:31 Zoetermeer, NL
De laatste dagen/weken veel te veel achter het toetsenbord gezeten in plaats van te trainen, dus met de 2:00 pacers mee was onbegonnen werk en halverwege moeten afhaken.
Had als daadwerkelijk doel 2:05 en dat kon ik er nog wel uit persen, mede dankzij prima support langs de lijn van een collega en zijn vriendin.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.226m | |
| BIB | 368 | |
| Time (Chip) | 2:03:37 | |
| Time (Gun) | 2:04:11 | |
| Time (Watch) | 2:03:40 | |
| Pace | 5:52/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 353 of 453 | 77% | |
| Official result | athlinks.com |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 4.1 ℃ | 5.2 ℃ | |||
| Feels like | -1.2 ℃ | 0.0 ℃ | |||
| Wind | S 8.8 km/h | S 9.3 km/h | |||
| Humidity | 83% | 86% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 1.5 ℃ | 3.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Zoetermeer
Pijnacker-Nootdorp
- Pijnacker
- Nootdorp
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:17 | 5:17/km | 96 of 996 | |||
| 1 Mile 1.610m | 8:35 | 5:20/km | 94 of 991 | |||
| Deci Marathon 4.200m | 22:52 | 5:27/km | 127 of 975 | |||
| 5K 5.000m | 27:22 | 5:28/km | 125 of 944 | |||
| 5 Mile 8.050m | 44:16 | 5:30/km | 72 of 672 | |||
| 10K 10.000m | 55:31 | 5:33/km | 78 of 564 | |||
| Quarter Marathon 10.550m | 58:55 | 5:35/km | 42 of 420 | |||
| 15K 15.000m | 1:26:30 | 5:46/km | 63 of 282 | |||
| 10 Mile 16.100m | 1:33:27 | 5:48/km | 56 of 232 | |||
| 20K 20.000m | 1:57:12 | 5:52/km | 48 of 169 | |||
| Half Marathon 21.100m | 2:03:37 | 5:52/km | 40 of 78 | 47 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:17 | 5:17/km | 5:17 | 5:17/km |
| 2K | 2.000m | 10:45 | 5:23/km | 5:28 | 5:28/km |
| 3K | 3.000m | 16:08 | 5:23/km | 5:23 | 5:23/km |
| 4K | 4.000m | 21:45 | 5:26/km | 5:37 | 5:37/km |
| 5K | 5.000m | 27:22 | 5:28/km | 5:37 | 5:37/km |
| 6K | 6.000m | 32:59 | 5:30/km | 5:37 | 5:37/km |
| 7K | 7.000m | 38:31 | 5:30/km | 5:32 | 5:32/km |
| 8K | 8.000m | 44:00 | 5:30/km | 5:29 | 5:29/km |
| 9K | 9.000m | 49:39 | 5:31/km | 5:39 | 5:39/km |
| 10K | 10.000m | 55:31 | 5:33/km | 5:52 | 5:52/km |
| 11K | 11.000m | 1:01:39 | 5:36/km | 6:08 | 6:08/km |
| 12K | 12.000m | 1:07:57 | 5:40/km | 6:18 | 6:18/km |
| 13K | 13.000m | 1:14:25 | 5:43/km | 6:28 | 6:28/km |
| 14K | 14.000m | 1:20:24 | 5:45/km | 5:59 | 5:59/km |
| 15K | 15.000m | 1:26:30 | 5:46/km | 6:06 | 6:06/km |
| 16K | 16.000m | 1:32:50 | 5:48/km | 6:20 | 6:20/km |
| 17K | 17.000m | 1:38:44 | 5:48/km | 5:54 | 5:54/km |
| 18K | 18.000m | 1:44:38 | 5:49/km | 5:54 | 5:54/km |
| 19K | 19.000m | 1:50:55 | 5:50/km | 6:17 | 6:17/km |
| 20K | 20.000m | 1:57:12 | 5:52/km | 6:17 | 6:17/km |
| 21K | 21.000m | 2:03:09 | 5:52/km | 5:57 | 5:57/km |
| Half Marathon | 21.100m | 2:03:40 | 5:52/km | 0:31 | 5:10/km |
Distances are adjusted by factor 0,994 to match recorded distance (21.226m) with event distance (21.100m).
Pace
- Halve Marathon Zoetermeer 2024 (split pace)
- Halve Marathon Zoetermeer 2024 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 157 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: -6m
Maximum: 0m