Rob Kaper's Halve Marathon Zoetermeer 2024

Sunday 21 January 2024, 12:31
Zoetermeer, NL
De laatste dagen/weken veel te veel achter het toetsenbord gezeten in plaats van te trainen, dus met de 2:00 pacers mee was onbegonnen werk en halverwege moeten afhaken.

Had als daadwerkelijk doel 2:05 en dat kon ik er nog wel uit persen, mede dankzij prima support langs de lijn van een collega en zijn vriendin.
Selfie of Rob Kaper at Halve Marathon Zoetermeer 2024
Halve Marathon Zoetermeer 2024 scenery
Halve Marathon Zoetermeer 2024 event impression
Halve Marathon Zoetermeer 2024 event impression
Halve Marathon Zoetermeer 2024 event impression
Halve Marathon Zoetermeer 2024 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.226m
BIB368
Time (Chip)2:03:37
Time (Gun)2:04:11
Time (Watch)2:03:40
Pace5:52/km
ShoeSaucony Endorpin Speed 2 Orange
Rank353
of 453
77% |          
Official resultathlinks.com

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature4.3 ℃5.2 ℃
Feels like-1.0 ℃0.0 ℃
WindS 8.8 km/hS 9.3 km/h
Humidity83%86%
Pressure1016 hPa1015 hPa
Dew point1.6 ℃3.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zoetermeer

Lansingerland

  • Bleiswijk

Pijnacker-Nootdorp

  • Pijnacker
  • Nootdorp

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:175:17/km85 of 877
1 Mile
1.610m
8:355:20/km84 of 872
Deci Marathon
4.200m
22:525:27/km108 of 857
5K
5.000m
27:225:28/km107 of 829
5 Mile
8.050m
44:165:30/km62 of 592
10K
10.000m
55:315:33/km68 of 494
Quarter Marathon
10.550m
58:555:35/km37 of 374
15K
15.000m
1:26:305:46/km58 of 244
10 Mile
16.100m
1:33:275:48/km51 of 199
20K
20.000m
1:57:125:52/km43 of 143
Half Marathon
21.100m
2:03:375:52/km36 of 6242 of 140

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:175:17/km5:175:17/km
2K2.000m10:455:23/km5:285:28/km
3K3.000m16:085:23/km5:235:23/km
4K4.000m21:455:26/km5:375:37/km
5K5.000m27:225:28/km5:375:37/km
6K6.000m32:595:30/km5:375:37/km
7K7.000m38:315:30/km5:325:32/km
8K8.000m44:005:30/km5:295:29/km
9K9.000m49:395:31/km5:395:39/km
10K10.000m55:315:33/km5:525:52/km
11K11.000m1:01:395:36/km6:086:08/km
12K12.000m1:07:575:40/km6:186:18/km
13K13.000m1:14:255:43/km6:286:28/km
14K14.000m1:20:245:45/km5:595:59/km
15K15.000m1:26:305:46/km6:066:06/km
16K16.000m1:32:505:48/km6:206:20/km
17K17.000m1:38:445:48/km5:545:54/km
18K18.000m1:44:385:49/km5:545:54/km
19K19.000m1:50:555:50/km6:176:17/km
20K20.000m1:57:125:52/km6:176:17/km
21K21.000m2:03:095:52/km5:575:57/km
Half Marathon21.100m2:03:405:52/km0:315:10/km

Distances are adjusted by factor 0,994 to match recorded distance (21.226m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 157 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: -11m
Average: -6m
Maximum: 0m