Rob Kaper's Halve Marathon Zoetermeer 2024
Sunday 21 January 2024, 12:31 Zoetermeer, NL
De laatste dagen/weken veel te veel achter het toetsenbord gezeten in plaats van te trainen, dus met de 2:00 pacers mee was onbegonnen werk en halverwege moeten afhaken.
Had als daadwerkelijk doel 2:05 en dat kon ik er nog wel uit persen, mede dankzij prima support langs de lijn van een collega en zijn vriendin.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.226m | |
| BIB | 368 | |
| Time (Chip) | 2:03:37 | |
| Time (Gun) | 2:04:11 | |
| Time (Watch) | 2:03:40 | |
| Pace | 5:52/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 353 of 453 | 77% | |
| Official result | athlinks.com |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 4.3 ℃ | 5.2 ℃ | |||
| Feels like | -1.0 ℃ | 0.0 ℃ | |||
| Wind | S 8.8 km/h | S 9.3 km/h | |||
| Humidity | 83% | 86% | |||
| Pressure | 1016 hPa | 1015 hPa | |||
| Dew point | 1.6 ℃ | 3.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Zoetermeer
Lansingerland
- Bleiswijk
Pijnacker-Nootdorp
- Pijnacker
- Nootdorp
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:17 | 5:17/km | 93 of 960 | |||
| 1 Mile 1.610m | 8:35 | 5:20/km | 91 of 955 | |||
| Deci Marathon 4.200m | 22:52 | 5:27/km | 122 of 940 | |||
| 5K 5.000m | 27:22 | 5:28/km | 121 of 910 | |||
| 5 Mile 8.050m | 44:16 | 5:30/km | 68 of 646 | |||
| 10K 10.000m | 55:31 | 5:33/km | 75 of 542 | |||
| Quarter Marathon 10.550m | 58:55 | 5:35/km | 40 of 405 | |||
| 15K 15.000m | 1:26:30 | 5:46/km | 61 of 270 | |||
| 10 Mile 16.100m | 1:33:27 | 5:48/km | 54 of 221 | |||
| 20K 20.000m | 1:57:12 | 5:52/km | 46 of 158 | |||
| Half Marathon 21.100m | 2:03:37 | 5:52/km | 38 of 72 | 45 of 154 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:17 | 5:17/km | 5:17 | 5:17/km |
| 2K | 2.000m | 10:45 | 5:23/km | 5:28 | 5:28/km |
| 3K | 3.000m | 16:08 | 5:23/km | 5:23 | 5:23/km |
| 4K | 4.000m | 21:45 | 5:26/km | 5:37 | 5:37/km |
| 5K | 5.000m | 27:22 | 5:28/km | 5:37 | 5:37/km |
| 6K | 6.000m | 32:59 | 5:30/km | 5:37 | 5:37/km |
| 7K | 7.000m | 38:31 | 5:30/km | 5:32 | 5:32/km |
| 8K | 8.000m | 44:00 | 5:30/km | 5:29 | 5:29/km |
| 9K | 9.000m | 49:39 | 5:31/km | 5:39 | 5:39/km |
| 10K | 10.000m | 55:31 | 5:33/km | 5:52 | 5:52/km |
| 11K | 11.000m | 1:01:39 | 5:36/km | 6:08 | 6:08/km |
| 12K | 12.000m | 1:07:57 | 5:40/km | 6:18 | 6:18/km |
| 13K | 13.000m | 1:14:25 | 5:43/km | 6:28 | 6:28/km |
| 14K | 14.000m | 1:20:24 | 5:45/km | 5:59 | 5:59/km |
| 15K | 15.000m | 1:26:30 | 5:46/km | 6:06 | 6:06/km |
| 16K | 16.000m | 1:32:50 | 5:48/km | 6:20 | 6:20/km |
| 17K | 17.000m | 1:38:44 | 5:48/km | 5:54 | 5:54/km |
| 18K | 18.000m | 1:44:38 | 5:49/km | 5:54 | 5:54/km |
| 19K | 19.000m | 1:50:55 | 5:50/km | 6:17 | 6:17/km |
| 20K | 20.000m | 1:57:12 | 5:52/km | 6:17 | 6:17/km |
| 21K | 21.000m | 2:03:09 | 5:52/km | 5:57 | 5:57/km |
| Half Marathon | 21.100m | 2:03:40 | 5:52/km | 0:31 | 5:10/km |
Distances are adjusted by factor 0,994 to match recorded distance (21.226m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 157 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: -6m
Maximum: 0m