Rob Kaper's Training (Recovery Run) in Rotterdam
Thursday 17 February 2022, 23:38 Rotterdam, NL
W09D4 - Recovery Run
Stilte voor de storm. Heerlijk langzaam gelopen, voor het eerst dit jaar hartslag lekker laag weten te houden.
Details
| Distance Recorded (GPS) | 11.650m | |
| Time (Watch) | 1:14:25 | |
| Pace | 6:23/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.9 ℃ | 7.9 ℃ | |||
| Feels like | 4.7 ℃ | 5.1 ℃ | |||
| Wind | W 5.7 km/h | W 4.6 km/h | |||
| Humidity | 80% | 83% | |||
| Pressure | 1010 hPa | 1010 hPa | |||
| Dew point | 4.7 ℃ | 5.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- CS-Kwartier
- Blijdorp
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Bergpolder
- Liskwartier
- Oude Noorden
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 586 of 960 | |||
| 1 Mile 1.610m | 9:32 | 5:55/km | 474 of 955 | |||
| Deci Marathon 4.200m | 26:24 | 6:17/km | 665 of 940 | |||
| 5K 5.000m | 31:33 | 6:19/km | 658 of 910 | |||
| 5 Mile 8.050m | 51:09 | 6:21/km | 454 of 646 | |||
| 10K 10.000m | 1:03:40 | 6:22/km | 386 of 542 | |||
| Quarter Marathon 10.550m | 1:06:57 | 6:21/km | 269 of 405 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 11:57 | 5:59/km | 5:57 | 5:57/km |
| 3K | 3.000m | 18:36 | 6:12/km | 6:39 | 6:39/km |
| 4K | 4.000m | 25:05 | 6:16/km | 6:29 | 6:29/km |
| 5K | 5.000m | 31:33 | 6:19/km | 6:28 | 6:28/km |
| 6K | 6.000m | 38:01 | 6:20/km | 6:28 | 6:28/km |
| 7K | 7.000m | 44:22 | 6:20/km | 6:21 | 6:21/km |
| 8K | 8.000m | 50:47 | 6:21/km | 6:25 | 6:25/km |
| 9K | 9.000m | 57:09 | 6:21/km | 6:22 | 6:22/km |
| 10K | 10.000m | 1:03:40 | 6:22/km | 6:31 | 6:31/km |
| 11K | 11.000m | 1:10:05 | 6:22/km | 6:25 | 6:25/km |
| 11.650m | 1:14:25 | 6:23/km | 4:20 | 6:40/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 142 bpm
Maximum: 158 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 5m
Maximum: 13m