Rob Kaper's Training (Recovery Run) in Rotterdam

Thursday 17 February 2022, 23:38
Rotterdam, NL

W09D4 - Recovery Run

Stilte voor de storm. Heerlijk langzaam gelopen, voor het eerst dit jaar hartslag lekker laag weten te houden.

Details

Distance Recorded (GPS)11.650m
Time (Watch)1:14:25
Pace6:23/km
ShoeSaucony Endorpin Shift
Strava6699365052

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.9 ℃7.9 ℃
Feels like4.7 ℃5.1 ℃
WindW 5.7 km/hW 4.6 km/h
Humidity80%83%
Pressure1010 hPa1010 hPa
Dew point4.7 ℃5.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • CS-Kwartier
  • Blijdorp
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km504 of 826
1 Mile
1.610m
9:325:55/km401 of 821
Deci Marathon
4.200m
26:246:17/km568 of 806
5K
5.000m
31:336:19/km560 of 781
5 Mile
8.050m
51:096:21/km391 of 559
10K
10.000m
1:03:406:22/km327 of 465
Quarter Marathon
10.550m
1:06:576:21/km231 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:575:59/km5:575:57/km
3K3.000m18:366:12/km6:396:39/km
4K4.000m25:056:16/km6:296:29/km
5K5.000m31:336:19/km6:286:28/km
6K6.000m38:016:20/km6:286:28/km
7K7.000m44:226:20/km6:216:21/km
8K8.000m50:476:21/km6:256:25/km
9K9.000m57:096:21/km6:226:22/km
10K10.000m1:03:406:22/km6:316:31/km
11K11.000m1:10:056:22/km6:256:25/km
11.650m1:14:256:23/km4:206:40/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 142 bpm
Maximum: 158 bpm
Minimum: 71 bpm

Cadence

Altitude