Rob Kaper's Training (Interval Run) in Rotterdam
Wednesday 16 February 2022, 23:41 Rotterdam, NL
W09D3 - Intervals 🌬️
Dikke woei, dus heen (iets) sneller dan terug.
10m WU, 4x (8m ZE + 2m rest), CD. Work @5:15/km, 5:02, 5:25, 5:33.
Details
Distance Recorded (GPS) | 10.072m | |
Time (Watch) | 58:55 | |
Pace | 5:51/km | |
Shoe | Saucony Endorpin Speed Neon | |
Strava | 6694373560 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 11.8 ℃ | 11.2 ℃ | |||
Feels like | 11.2 ℃ | 10.7 ℃ | |||
Wind | SW 12.9 km/h | SW 14.4 km/h | |||
Humidity | 85% | 85% | |||
Pressure | 991 hPa | 992 hPa | |||
Dew point | 9.3 ℃ | 8.8 ℃ | |||
Cloudiness | 75% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Bos
- Kralingen-West
- Rubroek
- Oude Noorden
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:58 | 5:58/km | 510 of 903 | |||
1 Mile 1.610m | 9:35 | 5:57/km | 466 of 898 | |||
Deci Marathon 4.200m | 24:03 | 5:44/km | 258 of 883 | |||
5K 5.000m | 28:05 | 5:37/km | 179 of 853 | |||
5 Mile 8.050m | 46:39 | 5:48/km | 169 of 611 | |||
10K 10.000m | 58:24 | 5:50/km | 158 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
2K | 2.000m | 11:46 | 5:53/km | 5:48 | 5:48/km |
3K | 3.000m | 16:55 | 5:38/km | 5:09 | 5:09/km |
4K | 4.000m | 23:02 | 5:46/km | 6:07 | 6:07/km |
5K | 5.000m | 28:05 | 5:37/km | 5:03 | 5:03/km |
6K | 6.000m | 34:34 | 5:46/km | 6:29 | 6:29/km |
7K | 7.000m | 40:43 | 5:49/km | 6:09 | 6:09/km |
8K | 8.000m | 46:24 | 5:48/km | 5:41 | 5:41/km |
9K | 9.000m | 52:40 | 5:51/km | 6:16 | 6:16/km |
10K | 10.000m | 58:24 | 5:50/km | 5:44 | 5:44/km |
10.072m | 58:55 | 5:51/km | 0:31 | 7:11/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 152 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 5m
Maximum: 18m