Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 16 February 2022, 23:41
Rotterdam, NL

W09D3 - Intervals 🌬️

Dikke woei, dus heen (iets) sneller dan terug.

10m WU, 4x (8m ZE + 2m rest), CD. Work @5:15/km, 5:02, 5:25, 5:33.

Details

Distance Recorded (GPS)10.072m
Time (Watch)58:55
Pace5:51/km
ShoeSaucony Endorpin Speed Neon
Strava6694373560

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.8 ℃11.2 ℃
Feels like11.2 ℃10.7 ℃
WindSW 12.9 km/hSW 14.4 km/h
Humidity85%85%
Pressure991 hPa992 hPa
Dew point9.3 ℃8.8 ℃
Cloudiness75%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West
  • Rubroek
  • Oude Noorden

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km469 of 828
1 Mile
1.610m
9:355:57/km429 of 823
Deci Marathon
4.200m
24:035:44/km235 of 808
5K
5.000m
28:055:37/km161 of 783
5 Mile
8.050m
46:395:48/km150 of 561
10K
10.000m
58:245:50/km138 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m11:465:53/km5:485:48/km
3K3.000m16:555:38/km5:095:09/km
4K4.000m23:025:46/km6:076:07/km
5K5.000m28:055:37/km5:035:03/km
6K6.000m34:345:46/km6:296:29/km
7K7.000m40:435:49/km6:096:09/km
8K8.000m46:245:48/km5:415:41/km
9K9.000m52:405:51/km6:166:16/km
10K10.000m58:245:50/km5:445:44/km
10.072m58:555:51/km0:317:11/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 186 bpm
Minimum: 88 bpm

Cadence

Altitude