Rob Kaper's Training (Long Run) in Rotterdam

Monday 14 February 2022, 23:45, Valentines Day
Rotterdam, NL

W09D1 - Long run

Inhaalrondje, had eigenlijk afgelopen weekend gemoeten.

Details

Distance Recorded (GPS)18.750m
Time (Watch)1:57:21
Pace6:16/km
ShoeSaucony Endorpin Shift Neon
Strava6684451532

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature6.0 ℃5.8 ℃
Feels like3.4 ℃3.0 ℃
WindW 3.5 km/hW 3.6 km/h
Humidity92%92%
Pressure1006 hPa1006 hPa
Dew point4.8 ℃4.6 ℃
Cloudiness76%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • Dalenbuurt
  • Kreekhuizen
  • Hordijkerveld
  • Reyeroord
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Kralingse Veer
  • Prins Alexander
  • Kralingen-Oost
  • Kralingen-West
  • Rubroek

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:395:39/km236 of 826
1 Mile
1.610m
9:165:45/km279 of 821
Deci Marathon
4.200m
24:555:56/km351 of 806
5K
5.000m
29:365:55/km323 of 781
5 Mile
8.050m
48:436:03/km267 of 559
10K
10.000m
1:00:346:03/km212 of 465
Quarter Marathon
10.550m
1:03:586:04/km137 of 353
15K
15.000m
1:32:036:08/km104 of 227
10 Mile
16.100m
1:39:206:10/km86 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:395:39/km5:395:39/km
2K2.000m11:375:49/km5:585:58/km
3K3.000m17:395:53/km6:026:02/km
4K4.000m23:445:56/km6:056:05/km
5K5.000m29:365:55/km5:525:52/km
6K6.000m35:535:59/km6:176:17/km
7K7.000m42:106:01/km6:176:17/km
8K8.000m48:236:03/km6:136:13/km
9K9.000m54:356:04/km6:126:12/km
10K10.000m1:00:346:03/km5:595:59/km
11K11.000m1:06:526:05/km6:186:18/km
12K12.000m1:12:486:04/km5:565:56/km
13K13.000m1:19:056:05/km6:176:17/km
14K14.000m1:25:306:06/km6:256:25/km
15K15.000m1:32:036:08/km6:336:33/km
16K16.000m1:38:426:10/km6:396:39/km
17K17.000m1:45:226:12/km6:406:40/km
18K18.000m1:52:016:13/km6:396:39/km
18.750m1:57:216:16/km5:207:07/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 180 bpm
Minimum: 84 bpm

Cadence

Altitude