Rob Kaper's Training (Long Run) in Rotterdam
Monday 14 February 2022, 23:45, Valentines Day Rotterdam, NL
W09D1 - Long run
Inhaalrondje, had eigenlijk afgelopen weekend gemoeten.
Details
| Distance Recorded (GPS) | 18.750m | |
| Time (Watch) | 1:57:21 | |
| Pace | 6:16/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Run around the Clock
In Love with Running
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 6.0 ℃ | 5.8 ℃ | |||
| Feels like | 3.4 ℃ | 3.0 ℃ | |||
| Wind | W 3.5 km/h | W 3.6 km/h | |||
| Humidity | 92% | 92% | |||
| Pressure | 1006 hPa | 1006 hPa | |||
| Dew point | 4.8 ℃ | 4.6 ℃ | |||
| Cloudiness | 76% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- Dalenbuurt
- Kreekhuizen
- Hordijkerveld
- Reyeroord
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- Prins Alexander
- Kralingen-Oost
- Kralingen-West
- Rubroek
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 279 of 960 | |||
| 1 Mile 1.610m | 9:16 | 5:45/km | 332 of 955 | |||
| Deci Marathon 4.200m | 24:55 | 5:56/km | 418 of 940 | |||
| 5K 5.000m | 29:36 | 5:55/km | 390 of 910 | |||
| 5 Mile 8.050m | 48:43 | 6:03/km | 312 of 646 | |||
| 10K 10.000m | 1:00:34 | 6:03/km | 254 of 542 | |||
| Quarter Marathon 10.550m | 1:03:58 | 6:04/km | 161 of 405 | |||
| 15K 15.000m | 1:32:03 | 6:08/km | 127 of 270 | |||
| 10 Mile 16.100m | 1:39:20 | 6:10/km | 103 of 221 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 11:37 | 5:49/km | 5:58 | 5:58/km |
| 3K | 3.000m | 17:39 | 5:53/km | 6:02 | 6:02/km |
| 4K | 4.000m | 23:44 | 5:56/km | 6:05 | 6:05/km |
| 5K | 5.000m | 29:36 | 5:55/km | 5:52 | 5:52/km |
| 6K | 6.000m | 35:53 | 5:59/km | 6:17 | 6:17/km |
| 7K | 7.000m | 42:10 | 6:01/km | 6:17 | 6:17/km |
| 8K | 8.000m | 48:23 | 6:03/km | 6:13 | 6:13/km |
| 9K | 9.000m | 54:35 | 6:04/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:00:34 | 6:03/km | 5:59 | 5:59/km |
| 11K | 11.000m | 1:06:52 | 6:05/km | 6:18 | 6:18/km |
| 12K | 12.000m | 1:12:48 | 6:04/km | 5:56 | 5:56/km |
| 13K | 13.000m | 1:19:05 | 6:05/km | 6:17 | 6:17/km |
| 14K | 14.000m | 1:25:30 | 6:06/km | 6:25 | 6:25/km |
| 15K | 15.000m | 1:32:03 | 6:08/km | 6:33 | 6:33/km |
| 16K | 16.000m | 1:38:42 | 6:10/km | 6:39 | 6:39/km |
| 17K | 17.000m | 1:45:22 | 6:12/km | 6:40 | 6:40/km |
| 18K | 18.000m | 1:52:01 | 6:13/km | 6:39 | 6:39/km |
| 18.750m | 1:57:21 | 6:16/km | 5:20 | 7:07/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 165 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 6m
Maximum: 32m