Rob Kaper's Training (Easy Run) in Rotterdam
Sunday 13 February 2022, 23:11 Rotterdam, NL
Night Run
Klad zat er een beetje in afgelopen week, maar weer eens oppakken.
Details
Distance Recorded (GPS) | 6.381m | |
Time (Watch) | 40:39 | |
Pace | 6:22/km | |
Shoe | Saucony Endorpin Shift |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Broken clouds | |||
Temperature | 11.3 ℃ | 11.5 ℃ | |||
Feels like | 10.2 ℃ | 10.5 ℃ | |||
Wind | S 8.8 km/h | S 9.8 km/h | |||
Humidity | 68% | 68% | |||
Pressure | 998 hPa | 998 hPa | |||
Dew point | 5.6 ℃ | 5.8 ℃ | |||
Cloudiness | 100% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Nieuwe Werk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:16 | 6:16/km | 742 of 949 | |||
1 Mile 1.610m | 10:24 | 6:28/km | 816 of 945 | |||
Deci Marathon 4.200m | 26:58 | 6:25/km | 746 of 929 | |||
5K 5.000m | 31:57 | 6:23/km | 698 of 899 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
2K | 2.000m | 12:43 | 6:22/km | 6:27 | 6:27/km |
3K | 3.000m | 19:06 | 6:22/km | 6:23 | 6:23/km |
4K | 4.000m | 25:43 | 6:26/km | 6:37 | 6:37/km |
5K | 5.000m | 31:57 | 6:23/km | 6:14 | 6:14/km |
6K | 6.000m | 38:15 | 6:23/km | 6:18 | 6:18/km |
6.381m | 40:39 | 6:22/km | 2:24 | 6:18/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 67 bpm
Average: 159 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 10m
Maximum: 16m