Rob Kaper's Training (Easy Run) in Rotterdam

Sunday 13 February 2022, 23:11
Rotterdam, NL

Night Run

Klad zat er een beetje in afgelopen week, maar weer eens oppakken.

Details

Distance Recorded (GPS)6.381m
Time (Watch)40:39
Pace6:22/km
ShoeSaucony Endorpin Shift
Strava6679857008

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature11.3 ℃11.5 ℃
Feels like10.2 ℃10.5 ℃
WindS 8.8 km/hS 9.8 km/h
Humidity68%68%
Pressure998 hPa998 hPa
Dew point5.6 ℃5.8 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km647 of 824
1 Mile
1.610m
10:246:28/km715 of 819
Deci Marathon
4.200m
26:586:25/km645 of 804
5K
5.000m
31:576:23/km603 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:436:22/km6:276:27/km
3K3.000m19:066:22/km6:236:23/km
4K4.000m25:436:26/km6:376:37/km
5K5.000m31:576:23/km6:146:14/km
6K6.000m38:156:23/km6:186:18/km
6.381m40:396:22/km2:246:18/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 182 bpm
Minimum: 67 bpm

Cadence

Altitude