Rob Kaper's Training (Easy Run) in Rotterdam
Sunday 13 February 2022, 23:11 Rotterdam, NL
Night Run
Klad zat er een beetje in afgelopen week, maar weer eens oppakken.
Details
| Distance Recorded (GPS) | 6.381m | |
| Time (Watch) | 40:39 | |
| Pace | 6:22/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 11.3 ℃ | 11.5 ℃ | |||
| Feels like | 10.2 ℃ | 10.5 ℃ | |||
| Wind | S 8.8 km/h | S 9.8 km/h | |||
| Humidity | 68% | 68% | |||
| Pressure | 999 hPa | 998 hPa | |||
| Dew point | 5.6 ℃ | 5.8 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 781 of 996 | |||
| 1 Mile 1.610m | 10:24 | 6:28/km | 857 of 991 | |||
| Deci Marathon 4.200m | 26:58 | 6:25/km | 782 of 975 | |||
| 5K 5.000m | 31:57 | 6:23/km | 734 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 12:43 | 6:22/km | 6:27 | 6:27/km |
| 3K | 3.000m | 19:06 | 6:22/km | 6:23 | 6:23/km |
| 4K | 4.000m | 25:43 | 6:26/km | 6:37 | 6:37/km |
| 5K | 5.000m | 31:57 | 6:23/km | 6:14 | 6:14/km |
| 6K | 6.000m | 38:15 | 6:23/km | 6:18 | 6:18/km |
| 6.381m | 40:39 | 6:22/km | 2:24 | 6:18/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 160 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 10m
Maximum: 16m