Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 8 February 2022, 21:37
Rotterdam, NL

W08D2 - Intervals

10m WU, 3x (10m Z4 + 1:30 rest), CD. Work @5:14/km, 5:25, 5:36.

Zeker nog geen topvorm en topsnelheid, maar acceptabel.

Details

Distance Recorded (GPS)10.174m
Time (Watch)1:00:28
Pace5:57/km
ShoeSaucony Endorpin Speed Neon
Strava6652750394

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature9.2 ℃9.1 ℃
Feels like5.6 ℃5.8 ℃
WindSW 7.7 km/hSW 6.7 km/h
Humidity85%86%
Pressure1026 hPa1026 hPa
Dew point6.8 ℃6.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingse Veer
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km431 of 871
1 Mile
1.610m
9:355:57/km457 of 866
Deci Marathon
4.200m
23:555:42/km233 of 851
5K
5.000m
28:115:38/km188 of 823
5 Mile
8.050m
46:545:50/km179 of 589
10K
10.000m
59:065:55/km186 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:455:53/km5:525:52/km
3K3.000m16:555:38/km5:105:10/km
4K4.000m22:525:43/km5:575:57/km
5K5.000m28:115:38/km5:195:19/km
6K6.000m34:275:45/km6:166:16/km
7K7.000m40:155:45/km5:485:48/km
8K8.000m46:355:49/km6:206:20/km
9K9.000m52:435:51/km6:086:08/km
10K10.000m59:065:55/km6:236:23/km
10.174m1:00:285:57/km1:227:51/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 100 bpm
Average: 165 bpm
Maximum: 197 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 9m
Maximum: 16m