Rob Kaper's Training (Recovery Run) in The Hague

Sunday 6 February 2022, 12:12
The Hague, NL
10.544m
1:07:38

Recovery Run

Haagse Bos en Clingendael met Jacky. Meer trail dan road en ondanks de traagheid best pittig met gisteren in de benen.
Selfie of Rob Kaper at Training (Recovery Run) in The Hague

Details

Distance Recorded (GPS)10.544m
Time (Watch)1:07:38
Pace6:25/km
ShoeNike Pegasus 36 Trail
Performance0.94

Weather

StartFinish
DescriptionHeavy intensity rainLight rain
Temperature7.0 ℃7.4 ℃
Feels like2.3 ℃3.3 ℃
WindW 9.8 km/hW 8.1 km/h
Humidity88%88%
Pressure999 hPa1000 hPa
Dew point5.1 ℃5.6 ℃
Cloudiness100%20%

Route

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Haagse Hout
  • Willemspark

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:276:27/km974 of 1151
1 Mile
1.610m		10:066:16/km866 of 1146
Deci Marathon
4.200m		26:596:25/km896 of 1118
5K
5.000m		32:356:31/km910 of 1078
5 Mile
8.050m		52:076:28/km582 of 746
10K
10.000m		1:04:206:26/km465 of 632

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:276:27/km6:276:27/km
2K2.000m12:226:11/km5:555:55/km
3K3.000m19:136:24/km6:516:51/km
4K4.000m25:456:26/km6:326:32/km
5K5.000m32:356:31/km6:506:50/km
6K6.000m39:136:32/km6:386:38/km
7K7.000m45:346:31/km6:216:21/km
8K8.000m51:506:29/km6:166:16/km
9K9.000m58:096:28/km6:196:19/km
10K10.000m1:04:206:26/km6:116:11/km
10.544m1:07:386:25/km3:186:04/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 163 bpm
Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: 4m
Average: 9m
Maximum: 17m