Rob Kaper's Training (Recovery Run) in The Hague

Sunday 6 February 2022, 12:12
The Hague, NL

Recovery Run

Haagse Bos en Clingendael met Jacky. Meer trail dan road en ondanks de traagheid best pittig met gisteren in de benen.
Selfie of Rob Kaper at Training (Recovery Run) in The Hague

Details

Distance Recorded (GPS)10.544m
Time (Watch)1:07:38
Pace6:25/km
ShoeNike Pegasus 36 Trail
Strava6639896608

Weather

StartFinish
DescriptionHeavy intensity rainLight rain
Temperature7.0 ℃7.4 ℃
Feels like2.2 ℃3.3 ℃
WindW 9.8 km/hW 8.1 km/h
Humidity89%88%
Pressure999 hPa1000 hPa
Dew point5.3 ℃5.6 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Haagse Hout
  • Hofje van Schuddegeest
  • Willemspark

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:276:27/km706 of 828
1 Mile
1.610m
10:066:16/km632 of 823
Deci Marathon
4.200m
26:596:25/km648 of 808
5K
5.000m
32:356:31/km667 of 783
5 Mile
8.050m
52:076:28/km435 of 561
10K
10.000m
1:04:206:26/km347 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:276:27/km6:276:27/km
2K2.000m12:226:11/km5:555:55/km
3K3.000m19:136:24/km6:516:51/km
4K4.000m25:456:26/km6:326:32/km
5K5.000m32:356:31/km6:506:50/km
6K6.000m39:136:32/km6:386:38/km
7K7.000m45:346:31/km6:216:21/km
8K8.000m51:506:29/km6:166:16/km
9K9.000m58:096:28/km6:196:19/km
10K10.000m1:04:206:26/km6:116:11/km
10.544m1:07:386:25/km3:186:04/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 179 bpm
Minimum: 80 bpm

Cadence

Altitude