Rob Kaper's Training (Recovery Run) in The Hague
Sunday 6 February 2022, 12:12 The Hague, NL
Recovery Run
Haagse Bos en Clingendael met Jacky. Meer trail dan road en ondanks de traagheid best pittig met gisteren in de benen.
Details
Distance Recorded (GPS) | 10.544m | |
Time (Watch) | 1:07:38 | |
Pace | 6:25/km | |
Shoe | Nike Pegasus 36 Trail | |
Strava | 6639896608 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Heavy intensity rain | Light rain | |||
Temperature | 7.0 ℃ | 7.4 ℃ | |||
Feels like | 2.2 ℃ | 3.3 ℃ | |||
Wind | W 9.8 km/h | W 8.1 km/h | |||
Humidity | 89% | 88% | |||
Pressure | 999 hPa | 1000 hPa | |||
Dew point | 5.3 ℃ | 5.6 ℃ | |||
Cloudiness | 100% | 20% |
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Haagse Hout
- Hofje van Schuddegeest
- Willemspark
Wassenaar
- Amons Vlakte
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:27 | 6:27/km | 781 of 921 | |||
1 Mile 1.610m | 10:06 | 6:16/km | 697 of 916 | |||
Deci Marathon 4.200m | 26:59 | 6:25/km | 722 of 901 | |||
5K 5.000m | 32:35 | 6:31/km | 739 of 871 | |||
5 Mile 8.050m | 52:07 | 6:28/km | 487 of 625 | |||
10K 10.000m | 1:04:20 | 6:26/km | 392 of 521 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:27 | 6:27/km | 6:27 | 6:27/km |
2K | 2.000m | 12:22 | 6:11/km | 5:55 | 5:55/km |
3K | 3.000m | 19:13 | 6:24/km | 6:51 | 6:51/km |
4K | 4.000m | 25:45 | 6:26/km | 6:32 | 6:32/km |
5K | 5.000m | 32:35 | 6:31/km | 6:50 | 6:50/km |
6K | 6.000m | 39:13 | 6:32/km | 6:38 | 6:38/km |
7K | 7.000m | 45:34 | 6:31/km | 6:21 | 6:21/km |
8K | 8.000m | 51:50 | 6:29/km | 6:16 | 6:16/km |
9K | 9.000m | 58:09 | 6:28/km | 6:19 | 6:19/km |
10K | 10.000m | 1:04:20 | 6:26/km | 6:11 | 6:11/km |
10.544m | 1:07:38 | 6:25/km | 3:18 | 6:04/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 163 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 9m
Maximum: 17m