Rob Kaper's Training (Recovery Run) in The Hague

Sunday 6 February 2022, 12:12
The Hague, NL
10.544m
1:07:38

Recovery Run

Haagse Bos en Clingendael met Jacky. Meer trail dan road en ondanks de traagheid best pittig met gisteren in de benen.
Selfie of Rob Kaper at Training (Recovery Run) in The Hague

Details

Distance Recorded (GPS)10.544m
Time (Watch)1:07:38
Pace6:25/km
ShoeNike Pegasus 36 Trail
Performance0.94

Weather

StartFinish
DescriptionHeavy intensity rainLight rain
Temperature7.0 ℃7.4 ℃
Feels like2.3 ℃3.3 ℃
WindW 9.8 km/hW 8.1 km/h
Humidity88%88%
Pressure999 hPa1000 hPa
Dew point5.1 ℃5.6 ℃
Cloudiness100%20%

Route

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Haagse Hout
  • Willemspark

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:276:27/km970 of 1147
1 Mile
1.610m		10:066:16/km863 of 1142
Deci Marathon
4.200m		26:596:25/km892 of 1114
5K
5.000m		32:356:31/km906 of 1074
5 Mile
8.050m		52:076:28/km579 of 743
10K
10.000m		1:04:206:26/km462 of 629

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:276:27/km6:276:27/km
2K2.000m12:226:11/km5:555:55/km
3K3.000m19:136:24/km6:516:51/km
4K4.000m25:456:26/km6:326:32/km
5K5.000m32:356:31/km6:506:50/km
6K6.000m39:136:32/km6:386:38/km
7K7.000m45:346:31/km6:216:21/km
8K8.000m51:506:29/km6:166:16/km
9K9.000m58:096:28/km6:196:19/km
10K10.000m1:04:206:26/km6:116:11/km
10.544m1:07:386:25/km3:186:04/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 163 bpm
Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: 4m
Average: 9m
Maximum: 17m