Rob Kaper's Training (Recovery Run) in The Hague

Recovery Run

Haagse Bos en Clingendael met Jacky. Meer trail dan road en ondanks de traagheid best pittig met gisteren in de benen.

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Details

Distance Recorded (GPS)		10.544m
Time (Watch)		1:07:38
Pace		6:25/km
Shoe		Nike Pegasus 36 Trail

Weather

		Start		Finish
Description			Heavy intensity rain		Light rain
Temperature		7.0 ℃		7.4 ℃
Feels like		2.3 ℃		3.3 ℃
Wind			W 9.8 km/h		W 8.1 km/h
Humidity		88%		88%
Pressure		999 hPa		1000 hPa
Dew point		5.1 ℃		5.6 ℃
Cloudiness		100%		20%

Route

Cities, Municipalities & Boroughs Visited

The Hague

• Centrum
• Haagse Hout
• Willemspark

Wassenaar

• Amons Vlakte

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:27		6:27/km		906 of 1063
1 Mile 1.610m		10:06		6:16/km		807 of 1058
Deci Marathon 4.200m		26:59		6:25/km		832 of 1037
5K 5.000m		32:35		6:31/km		849 of 1003
5 Mile 8.050m		52:07		6:28/km		550 of 706
10K 10.000m		1:04:20		6:26/km		443 of 598

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:27	6:27/km	6:27	6:27/km
2K	2.000m	12:22	6:11/km	5:55	5:55/km
3K	3.000m	19:13	6:24/km	6:51	6:51/km
4K	4.000m	25:45	6:26/km	6:32	6:32/km
5K	5.000m	32:35	6:31/km	6:50	6:50/km
6K	6.000m	39:13	6:32/km	6:38	6:38/km
7K	7.000m	45:34	6:31/km	6:21	6:21/km
8K	8.000m	51:50	6:29/km	6:16	6:16/km
9K	9.000m	58:09	6:28/km	6:19	6:19/km
10K	10.000m	1:04:20	6:26/km	6:11	6:11/km
	10.544m	1:07:38	6:25/km	3:18	6:04/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm

Average: 163 bpm

Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: 4m

Average: 9m

Maximum: 17m