Rob Kaper's Training (Recovery Run) in The Hague

Sunday 6 February 2022, 12:12
The Hague, NL

Recovery Run

Haagse Bos en Clingendael met Jacky. Meer trail dan road en ondanks de traagheid best pittig met gisteren in de benen.
Selfie of Rob Kaper at Training (Recovery Run) in The Hague

Details

Distance Recorded (GPS)10.544m
Time (Watch)1:07:38
Pace6:25/km
ShoeNike Pegasus 36 Trail

Weather

StartFinish
DescriptionHeavy intensity rainLight rain
Temperature7.0 ℃7.4 ℃
Feels like2.2 ℃3.3 ℃
WindW 9.8 km/hW 8.1 km/h
Humidity89%88%
Pressure999 hPa1000 hPa
Dew point5.3 ℃5.6 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Haagse Hout
  • Willemspark

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:276:27/km822 of 968
1 Mile
1.610m
10:066:16/km737 of 963
Deci Marathon
4.200m
26:596:25/km761 of 948
5K
5.000m
32:356:31/km777 of 918
5 Mile
8.050m
52:076:28/km508 of 653
10K
10.000m
1:04:206:26/km412 of 548

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:276:27/km6:276:27/km
2K2.000m12:226:11/km5:555:55/km
3K3.000m19:136:24/km6:516:51/km
4K4.000m25:456:26/km6:326:32/km
5K5.000m32:356:31/km6:506:50/km
6K6.000m39:136:32/km6:386:38/km
7K7.000m45:346:31/km6:216:21/km
8K8.000m51:506:29/km6:166:16/km
9K9.000m58:096:28/km6:196:19/km
10K10.000m1:04:206:26/km6:116:11/km
10.544m1:07:386:25/km3:186:04/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:156:306:457:00
  • Training (Recovery Run) in The Hague (split pace)
  • Training (Recovery Run) in The Hague (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:451:006585105115125135145155165175185195
Minimum: 80 bpm
Average: 163 bpm
Maximum: 179 bpm

Cadence

0:000:150:300:451:00507090110

Elevation / Altitude

0:000:150:300:451:0001020304050
Minimum: 4m
Average: 9m
Maximum: 17m