Rob Kaper's Tunnelloop 2022
Saturday 5 February 2022, 10:00 Hoeksche Waard, NL
Tunnelloop 25K
Het doel was tweeënhalf voor de eerste 25 in twee maanden, dus prima tevreden met 2:29:31 op de chip.
Details
| Distance | 25K 25.000m | |
| Historic Effort | Former 4th Best! | |
| Distance Recorded (GPS) | 24.972m | |
| BIB | 6 | |
| Time (Chip) | 2:29:31 | |
| Time (Gun) | 2:30:30 | |
| Time (Watch) | 2:29:37 | |
| Pace | 5:59/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 131 of 156 | 83% | |
| Official result | athlinks.com | |
| Strava | 6634047504 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 4.9 ℃ | 6.9 ℃ | |||
| Feels like | 0.9 ℃ | 2.8 ℃ | |||
| Wind | W 5.7 km/h | W 7.7 km/h | |||
| Humidity | 81% | 76% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 1.9 ℃ | 3.0 ℃ | |||
| Cloudiness | 20% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Hoeksche Waard
- Oud-Beijerland
- Mijnsheerenland
- Heinenoord
Barendrecht
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:48 | 5:48/km | 420 of 1005 | |||
| 1 Mile 1.610m | 9:17 | 5:46/km | 353 of 1000 | |||
| Deci Marathon 4.200m | 24:01 | 5:43/km | 284 of 984 | |||
| 5K 5.000m | 28:35 | 5:43/km | 275 of 953 | |||
| 5 Mile 8.050m | 46:09 | 5:44/km | 168 of 678 | |||
| 10K 10.000m | 57:45 | 5:47/km | 158 of 570 | |||
| Quarter Marathon 10.550m | 1:00:52 | 5:46/km | 87 of 425 | |||
| 15K 15.000m | 1:27:48 | 5:51/km | 81 of 287 | |||
| 10 Mile 16.100m | 1:34:34 | 5:52/km | 64 of 236 | |||
| 20K 20.000m | 1:58:55 | 5:57/km | 57 of 171 | |||
| Half Marathon 21.100m | 2:05:34 | 5:57/km | 61 of 167 | |||
| 15 Mile 24.150m | 2:24:33 | 5:59/km | 17 of 63 | |||
| 25K 25.000m | 2:29:31 | 5:59/km | 9 of 12 | 17 of 62 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:48 | 5:48/km | 5:48 | 5:48/km |
| 2K | 2.000m | 11:28 | 5:44/km | 5:40 | 5:40/km |
| 3K | 3.000m | 17:05 | 5:42/km | 5:37 | 5:37/km |
| 4K | 4.000m | 22:49 | 5:42/km | 5:44 | 5:44/km |
| 5K | 5.000m | 28:35 | 5:43/km | 5:46 | 5:46/km |
| 6K | 6.000m | 34:29 | 5:45/km | 5:54 | 5:54/km |
| 7K | 7.000m | 40:10 | 5:44/km | 5:41 | 5:41/km |
| 8K | 8.000m | 45:53 | 5:44/km | 5:43 | 5:43/km |
| 9K | 9.000m | 51:31 | 5:43/km | 5:38 | 5:38/km |
| 10K | 10.000m | 57:45 | 5:47/km | 6:14 | 6:14/km |
| 11K | 11.000m | 1:03:29 | 5:46/km | 5:44 | 5:44/km |
| 12K | 12.000m | 1:09:26 | 5:47/km | 5:57 | 5:57/km |
| 13K | 13.000m | 1:15:02 | 5:46/km | 5:36 | 5:36/km |
| 14K | 14.000m | 1:21:30 | 5:49/km | 6:28 | 6:28/km |
| 15K | 15.000m | 1:27:48 | 5:51/km | 6:18 | 6:18/km |
| 16K | 16.000m | 1:33:59 | 5:52/km | 6:11 | 6:11/km |
| 17K | 17.000m | 1:39:50 | 5:52/km | 5:51 | 5:51/km |
| 18K | 18.000m | 1:46:43 | 5:56/km | 6:53 | 6:53/km |
| 19K | 19.000m | 1:52:50 | 5:56/km | 6:07 | 6:07/km |
| 20K | 20.000m | 1:58:55 | 5:57/km | 6:05 | 6:05/km |
| 21K | 21.000m | 2:04:57 | 5:57/km | 6:02 | 6:02/km |
| 22K | 22.000m | 2:11:05 | 5:58/km | 6:08 | 6:08/km |
| 23K | 23.000m | 2:17:18 | 5:58/km | 6:13 | 6:13/km |
| 24K | 24.000m | 2:23:40 | 5:59/km | 6:22 | 6:22/km |
| 25K | 25.000m | 2:29:37 | 5:59/km | 5:57 | 5:57/km |
Distances are adjusted by factor 1,001 to match recorded distance (24.972m) with event distance (25.000m).
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 166 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -15m
Average: -1m
Maximum: 5m