Rob Kaper's Training (Fartlek Run) in Rotterdam
Thursday 3 February 2022, 21:02 Rotterdam, NL
W07D4 - Fartlek
Merendeel redelijk rustig aan gedaan.
Details
| Distance Recorded (GPS) | 15.571m | |
| Time (Watch) | 1:39:10 | |
| Pace | 6:22/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.8 ℃ | 7.7 ℃ | |||
| Feels like | 5.2 ℃ | 4.9 ℃ | |||
| Wind | SW 4.1 km/h | SW 4.6 km/h | |||
| Humidity | 86% | 86% | |||
| Pressure | 1012 hPa | 1011 hPa | |||
| Dew point | 5.6 ℃ | 5.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Kralingen-Oost
- Prins Alexander
- Kralingse Bos
- Nieuw-Crooswijk
- Oud-Crooswijk
- Oude Noorden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | 640 of 960 | |||
| 1 Mile 1.610m | 9:51 | 6:07/km | 624 of 955 | |||
| Deci Marathon 4.200m | 26:37 | 6:20/km | 694 of 940 | |||
| 5K 5.000m | 31:42 | 6:20/km | 678 of 910 | |||
| 5 Mile 8.050m | 50:28 | 6:16/km | 413 of 646 | |||
| 10K 10.000m | 1:03:04 | 6:18/km | 362 of 542 | |||
| Quarter Marathon 10.550m | 1:06:54 | 6:20/km | 267 of 405 | |||
| 15K 15.000m | 1:35:16 | 6:21/km | 172 of 270 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
| 2K | 2.000m | 12:20 | 6:10/km | 6:16 | 6:16/km |
| 3K | 3.000m | 18:40 | 6:13/km | 6:20 | 6:20/km |
| 4K | 4.000m | 25:11 | 6:18/km | 6:31 | 6:31/km |
| 5K | 5.000m | 31:42 | 6:20/km | 6:31 | 6:31/km |
| 6K | 6.000m | 38:02 | 6:20/km | 6:20 | 6:20/km |
| 7K | 7.000m | 43:47 | 6:15/km | 5:45 | 5:45/km |
| 8K | 8.000m | 50:08 | 6:16/km | 6:21 | 6:21/km |
| 9K | 9.000m | 56:35 | 6:17/km | 6:27 | 6:27/km |
| 10K | 10.000m | 1:03:04 | 6:18/km | 6:29 | 6:29/km |
| 11K | 11.000m | 1:09:55 | 6:21/km | 6:51 | 6:51/km |
| 12K | 12.000m | 1:16:46 | 6:24/km | 6:51 | 6:51/km |
| 13K | 13.000m | 1:22:47 | 6:22/km | 6:01 | 6:01/km |
| 14K | 14.000m | 1:29:18 | 6:23/km | 6:31 | 6:31/km |
| 15K | 15.000m | 1:35:16 | 6:21/km | 5:58 | 5:58/km |
| 15.571m | 1:39:10 | 6:22/km | 3:54 | 6:50/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 159 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 6m
Maximum: 15m