Rob Kaper's Training (Fartlek Run) in Rotterdam

Thursday 3 February 2022, 21:02
Rotterdam, NL

W07D4 - Fartlek

Merendeel redelijk rustig aan gedaan.

Details

Distance Recorded (GPS)15.571m
Time (Watch)1:39:10
Pace6:22/km
ShoeSaucony Endorpin Shift
Strava6627333876

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.8 ℃7.7 ℃
Feels like5.2 ℃4.9 ℃
WindSW 4.1 km/hSW 4.6 km/h
Humidity86%86%
Pressure1012 hPa1011 hPa
Dew point5.6 ℃5.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • Prins Alexander
  • Kralingse Bos
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Oude Noorden

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:046:04/km567 of 848
1 Mile
1.610m
9:516:07/km550 of 843
Deci Marathon
4.200m
26:376:20/km613 of 827
5K
5.000m
31:426:20/km597 of 801
5 Mile
8.050m
50:286:16/km367 of 573
10K
10.000m
1:03:046:18/km316 of 477
Quarter Marathon
10.550m
1:06:546:20/km240 of 364
15K
15.000m
1:35:166:21/km150 of 238

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:046:04/km6:046:04/km
2K2.000m12:206:10/km6:166:16/km
3K3.000m18:406:13/km6:206:20/km
4K4.000m25:116:18/km6:316:31/km
5K5.000m31:426:20/km6:316:31/km
6K6.000m38:026:20/km6:206:20/km
7K7.000m43:476:15/km5:455:45/km
8K8.000m50:086:16/km6:216:21/km
9K9.000m56:356:17/km6:276:27/km
10K10.000m1:03:046:18/km6:296:29/km
11K11.000m1:09:556:21/km6:516:51/km
12K12.000m1:16:466:24/km6:516:51/km
13K13.000m1:22:476:22/km6:016:01/km
14K14.000m1:29:186:23/km6:316:31/km
15K15.000m1:35:166:21/km5:585:58/km
15.571m1:39:106:22/km3:546:50/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 85 bpm
Average: 159 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 6m
Maximum: 15m