Rob Kaper's Training (Easy Run) in Schouwen-Duiveland

Kerstmiddag loopje 🧑‍🎄

Wilde eigenlijk nog stukje strand meepakken maar de benen en vooral longen waren het er absoluut niet mee eens. Na de kerst weer stoppen.

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Details

Distance Recorded (GPS)		10.494m
Time (Watch)		1:10:47
Pace		6:45/km
Shoe		Saucony Endorpin Shift Neon

Badges Earned

Sprinta Claus

Weather

		Start		Finish
Description			Light rain		Light rain
Temperature		8.6 ℃		8.6 ℃
Feels like		6.1 ℃		6.2 ℃
Wind			S 4.3 km/h		S 4.3 km/h
Humidity		98%		98%
Pressure		1011 hPa		1010 hPa
Dew point		8.3 ℃		8.3 ℃
Cloudiness		93%		97%

Route

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Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

• Woonerf
• Burgh-Haamstede

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:15		6:15/km		772 of 996
1 Mile 1.610m		10:12		6:20/km		799 of 991
Deci Marathon 4.200m		27:21		6:31/km		820 of 975
5K 5.000m		32:33		6:31/km		794 of 944
5 Mile 8.050m		54:13		6:44/km		591 of 672
10K 10.000m		1:07:02		6:42/km		487 of 564

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:15	6:15/km	6:15	6:15/km
2K	2.000m	12:45	6:23/km	6:30	6:30/km
3K	3.000m	19:24	6:28/km	6:39	6:39/km
4K	4.000m	26:01	6:30/km	6:37	6:37/km
5K	5.000m	32:33	6:31/km	6:32	6:32/km
6K	6.000m	39:31	6:35/km	6:58	6:58/km
7K	7.000m	47:08	6:44/km	7:37	7:37/km
8K	8.000m	53:53	6:44/km	6:45	6:45/km
9K	9.000m	1:00:53	6:46/km	7:00	7:00/km
10K	10.000m	1:07:02	6:42/km	6:09	6:09/km
	10.494m	1:10:47	6:45/km	3:45	7:35/km

Pace

• Training (Easy Run) in Schouwen-Duiveland (split pace)
• Training (Easy Run) in Schouwen-Duiveland (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 106 bpm

Average: 166 bpm

Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: -1m

Average: 4m

Maximum: 13m