Rob Kaper's Training (Easy Run) in Schouwen-Duiveland

Sunday 25 December 2022, 12:13, Christmas
Schouwen-Duiveland, NL

Kerstmiddag loopje 🧑‍🎄

Wilde eigenlijk nog stukje strand meepakken maar de benen en vooral longen waren het er absoluut niet mee eens. Na de kerst weer stoppen.

Details

Distance Recorded (GPS)10.494m
Time (Watch)1:10:47
Pace6:45/km
ShoeSaucony Endorpin Shift Neon
Strava8289413778

Weather

StartFinish
DescriptionLight rainLight rain
Temperature8.6 ℃8.6 ℃
Feels like6.6 ℃6.5 ℃
WindS 3.4 km/hS 3.7 km/h
Humidity98%98%
Pressure1010 hPa1009 hPa
Dew point8.3 ℃8.3 ℃
Cloudiness98%98%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:156:15/km641 of 824
1 Mile
1.610m
10:126:20/km664 of 819
Deci Marathon
4.200m
27:216:31/km681 of 804
5K
5.000m
32:336:31/km659 of 779
5 Mile
8.050m
54:136:44/km494 of 558
10K
10.000m
1:07:026:42/km402 of 464

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:156:15/km6:156:15/km
2K2.000m12:456:23/km6:306:30/km
3K3.000m19:246:28/km6:396:39/km
4K4.000m26:016:30/km6:376:37/km
5K5.000m32:336:31/km6:326:32/km
6K6.000m39:316:35/km6:586:58/km
7K7.000m47:086:44/km7:377:37/km
8K8.000m53:536:44/km6:456:45/km
9K9.000m1:00:536:46/km7:007:00/km
10K10.000m1:07:026:42/km6:096:09/km
10.494m1:10:476:45/km3:457:35/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 180 bpm
Minimum: 106 bpm

Cadence

Altitude