Rob Kaper's Training (Easy Run) in Schouwen-Duiveland
Saturday 24 December 2022, 16:35 Schouwen-Duiveland, NL
Kerstavond Easy Run / Trail training
Moeizaam want laatste tijd veel borrels en ongezonde leef 🍻🚬, snipverkouden 😪 oh ja en stukkies onverhard tot aan duin/zand.
Details
| Distance Recorded (GPS) | 7.508m | |
| Time (Watch) | 49:03 | |
| Pace | 6:32/km | |
| Shoe | Saucony Endorpin Shift Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 9.2 ℃ | 9.2 ℃ | |||
| Feels like | 6.7 ℃ | 6.7 ℃ | |||
| Wind | SW 4.6 km/h | SW 4.6 km/h | |||
| Humidity | 95% | 95% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 8.4 ℃ | 8.4 ℃ | |||
| Cloudiness | 97% | 97% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 670 of 1063 | |||
| 1 Mile 1.610m | 10:17 | 6:23/km | 884 of 1058 | |||
| Deci Marathon 4.200m | 27:57 | 6:39/km | 927 of 1037 | |||
| 5K 5.000m | 33:13 | 6:39/km | 884 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 12:43 | 6:22/km | 6:41 | 6:41/km |
| 3K | 3.000m | 19:48 | 6:36/km | 7:05 | 7:05/km |
| 4K | 4.000m | 26:41 | 6:40/km | 6:53 | 6:53/km |
| 5K | 5.000m | 33:13 | 6:39/km | 6:32 | 6:32/km |
| 6K | 6.000m | 39:21 | 6:34/km | 6:08 | 6:08/km |
| 7K | 7.000m | 45:52 | 6:33/km | 6:31 | 6:31/km |
| 7.508m | 49:03 | 6:32/km | 3:11 | 6:16/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 167 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 5m
Maximum: 21m