Rob Kaper's Training (Easy Run) in Schouwen-Duiveland

Kerstavond Easy Run / Trail training

Moeizaam want laatste tijd veel borrels en ongezonde leef 🍻🚬, snipverkouden 😪 oh ja en stukkies onverhard tot aan duin/zand.

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Details

Distance Recorded (GPS)		7.508m
Time (Watch)		49:03
Pace		6:32/km
Shoe		Saucony Endorpin Shift Neon

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		9.2 ℃		9.2 ℃
Feels like		6.7 ℃		6.7 ℃
Wind			SW 4.6 km/h		SW 4.6 km/h
Humidity		95%		95%
Pressure		1013 hPa		1013 hPa
Dew point		8.4 ℃		8.4 ℃
Cloudiness		97%		97%

Route

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Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

• Woonerf
• Burgh-Haamstede

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:02		6:02/km		635 of 996
1 Mile 1.610m		10:17		6:23/km		828 of 991
Deci Marathon 4.200m		27:57		6:39/km		867 of 975
5K 5.000m		33:13		6:39/km		832 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:02	6:02/km	6:02	6:02/km
2K	2.000m	12:43	6:22/km	6:41	6:41/km
3K	3.000m	19:48	6:36/km	7:05	7:05/km
4K	4.000m	26:41	6:40/km	6:53	6:53/km
5K	5.000m	33:13	6:39/km	6:32	6:32/km
6K	6.000m	39:21	6:34/km	6:08	6:08/km
7K	7.000m	45:52	6:33/km	6:31	6:31/km
	7.508m	49:03	6:32/km	3:11	6:16/km

Pace

• Training (Easy Run) in Schouwen-Duiveland (split pace)
• Training (Easy Run) in Schouwen-Duiveland (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 98 bpm

Average: 167 bpm

Maximum: 186 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 5m

Maximum: 21m