Rob Kaper's Training (Easy Run) in Schouwen-Duiveland

Saturday 24 December 2022, 16:35
Schouwen-Duiveland, NL

Kerstavond Easy Run / Trail training

Moeizaam want laatste tijd veel borrels en ongezonde leef 🍻🚬, snipverkouden 😪 oh ja en stukkies onverhard tot aan duin/zand.

Details

Distance Recorded (GPS)7.508m
Time (Watch)49:03
Pace6:32/km
ShoeSaucony Endorpin Shift Neon
Strava8286896318

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature9.2 ℃9.2 ℃
Feels like7.2 ℃7.1 ℃
WindSW 3.7 km/hSW 3.7 km/h
Humidity95%95%
Pressure1014 hPa1014 hPa
Dew point8.4 ℃8.4 ℃
Cloudiness98%98%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km526 of 826
1 Mile
1.610m
10:176:23/km688 of 821
Deci Marathon
4.200m
27:576:39/km721 of 806
5K
5.000m
33:136:39/km690 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:436:22/km6:416:41/km
3K3.000m19:486:36/km7:057:05/km
4K4.000m26:416:40/km6:536:53/km
5K5.000m33:136:39/km6:326:32/km
6K6.000m39:216:34/km6:086:08/km
7K7.000m45:526:33/km6:316:31/km
7.508m49:036:32/km3:116:16/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 167 bpm
Maximum: 186 bpm
Minimum: 98 bpm

Cadence

Altitude