Rob Kaper's Training (Interval Run) in Rotterdam

Saturday 22 January 2022, 18:56
Rotterdam, NL

W05D6 - Intervals

10m WU, 6x (5m Z4 + 1m rest). Work @5:26/km, 5:55, 6:21🚦, 5:49, 5:41, 6:07.

Spieren nog niet helemaal honderd en wat gevoelig dus niet echt tempo durven pushen.

Details

Distance Recorded (GPS)7.721m
Time (Watch)47:32
Pace6:09/km
ShoeSaucony Endorpin Speed Neon
Strava6565048862

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature6.0 ℃6.0 ℃
Feels like4.0 ℃4.5 ℃
WindW 2.6 km/hW 2.1 km/h
Humidity91%90%
Pressure1035 hPa1035 hPa
Dew point4.6 ℃4.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt
  • Delfshaven
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km328 of 826
1 Mile
1.610m
9:295:53/km383 of 821
Deci Marathon
4.200m
25:296:04/km443 of 806
5K
5.000m
30:336:07/km444 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:355:48/km5:495:49/km
3K3.000m17:415:54/km6:066:06/km
4K4.000m24:196:05/km6:386:38/km
5K5.000m30:336:07/km6:146:14/km
6K6.000m36:506:08/km6:176:17/km
7K7.000m42:416:06/km5:515:51/km
7.721m47:326:09/km4:516:44/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 186 bpm
Minimum: 105 bpm

Cadence

Altitude