Rob Kaper's Training (Interval Run) in Rotterdam
Tuesday 25 January 2022, 23:06 Rotterdam, NL
W06D2 - Intervals
10m WU, 3x (10m Z4 + 2m rest), CD.
Details
| Distance Recorded (GPS) | 12.363m | |
| Time (Watch) | 1:15:39 | |
| Pace | 6:07/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 3.1 ℃ | 3.1 ℃ | |||
| Feels like | 0.6 ℃ | 3.1 ℃ | |||
| Wind | SW 2.6 km/h | SW 0.0 km/h | |||
| Humidity | 82% | 84% | |||
| Pressure | 1033 hPa | 1033 hPa | |||
| Dew point | 0.3 ℃ | 0.7 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Blijdorpse Polder
- Kleinpolder-Oost
- Delfshaven
- Dijkzigt
- Schiemond
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 323 of 961 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 428 of 956 | |||
| Deci Marathon 4.200m | 24:40 | 5:52/km | 373 of 941 | |||
| 5K 5.000m | 29:29 | 5:54/km | 372 of 911 | |||
| 5 Mile 8.050m | 48:07 | 5:59/km | 280 of 647 | |||
| 10K 10.000m | 1:00:48 | 6:05/km | 266 of 543 | |||
| Quarter Marathon 10.550m | 1:04:45 | 6:08/km | 188 of 405 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:41 | 5:51/km | 5:59 | 5:59/km |
| 3K | 3.000m | 17:38 | 5:53/km | 5:57 | 5:57/km |
| 4K | 4.000m | 23:32 | 5:53/km | 5:54 | 5:54/km |
| 5K | 5.000m | 29:29 | 5:54/km | 5:57 | 5:57/km |
| 6K | 6.000m | 35:35 | 5:56/km | 6:06 | 6:06/km |
| 7K | 7.000m | 41:28 | 5:55/km | 5:53 | 5:53/km |
| 8K | 8.000m | 47:49 | 5:59/km | 6:21 | 6:21/km |
| 9K | 9.000m | 54:19 | 6:02/km | 6:30 | 6:30/km |
| 10K | 10.000m | 1:00:48 | 6:05/km | 6:29 | 6:29/km |
| 11K | 11.000m | 1:07:17 | 6:07/km | 6:29 | 6:29/km |
| 12K | 12.000m | 1:13:08 | 6:06/km | 5:51 | 5:51/km |
| 12.363m | 1:15:39 | 6:07/km | 2:31 | 6:56/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 171 bpm
Maximum: 195 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 9m
Maximum: 20m