Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 25 January 2022, 23:06
Rotterdam, NL

W06D2 - Intervals

10m WU, 3x (10m Z4 + 2m rest), CD.

Details

Distance Recorded (GPS)12.363m
Time (Watch)1:15:39
Pace6:07/km
ShoeSaucony Endorpin Speed Neon
Strava6582053755

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature3.1 ℃3.1 ℃
Feels like0.6 ℃3.1 ℃
WindSW 2.6 km/hSW 0.0 km/h
Humidity82%84%
Pressure1033 hPa1033 hPa
Dew point0.3 ℃0.7 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Delfshaven
  • Dijkzigt
  • Schiemond
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km273 of 826
1 Mile
1.610m
9:265:52/km361 of 821
Deci Marathon
4.200m
24:405:52/km312 of 806
5K
5.000m
29:295:54/km309 of 781
5 Mile
8.050m
48:075:59/km238 of 559
10K
10.000m
1:00:486:05/km222 of 465
Quarter Marathon
10.550m
1:04:456:08/km162 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:415:51/km5:595:59/km
3K3.000m17:385:53/km5:575:57/km
4K4.000m23:325:53/km5:545:54/km
5K5.000m29:295:54/km5:575:57/km
6K6.000m35:355:56/km6:066:06/km
7K7.000m41:285:55/km5:535:53/km
8K8.000m47:495:59/km6:216:21/km
9K9.000m54:196:02/km6:306:30/km
10K10.000m1:00:486:05/km6:296:29/km
11K11.000m1:07:176:07/km6:296:29/km
12K12.000m1:13:086:06/km5:515:51/km
12.363m1:15:396:07/km2:316:56/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 171 bpm
Maximum: 195 bpm
Minimum: 97 bpm

Cadence

Altitude