Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 26 January 2022, 22:38 Rotterdam, NL
W06D3 - Recovery
Details
Distance Recorded (GPS) | 5.458m | |
Time (Watch) | 35:34 | |
Pace | 6:31/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 6586960018 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 5.6 ℃ | 5.5 ℃ | |||
Feels like | 1.4 ℃ | 1.1 ℃ | |||
Wind | SW 6.7 km/h | SW 7.2 km/h | |||
Humidity | 81% | 83% | |||
Pressure | 1028 hPa | 1027 hPa | |||
Dew point | 2.6 ℃ | 2.8 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:17 | 6:17/km | 716 of 903 | |||
1 Mile 1.610m | 10:02 | 6:14/km | 660 of 898 | |||
Deci Marathon 4.200m | 27:22 | 6:31/km | 744 of 883 | |||
5K 5.000m | 32:40 | 6:32/km | 727 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
2K | 2.000m | 12:46 | 6:23/km | 6:29 | 6:29/km |
3K | 3.000m | 19:35 | 6:32/km | 6:49 | 6:49/km |
4K | 4.000m | 26:06 | 6:32/km | 6:31 | 6:31/km |
5K | 5.000m | 32:40 | 6:32/km | 6:34 | 6:34/km |
5.458m | 35:34 | 6:31/km | 2:54 | 6:20/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 158 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 17m
Maximum: 33m