Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 26 January 2022, 22:38 Rotterdam, NL
W06D3 - Recovery
Details
| Distance Recorded (GPS) | 5.458m | |
| Time (Watch) | 35:34 | |
| Pace | 6:31/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 5.6 ℃ | 5.5 ℃ | |||
| Feels like | 1.4 ℃ | 1.1 ℃ | |||
| Wind | SW 6.7 km/h | SW 7.2 km/h | |||
| Humidity | 81% | 83% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 2.6 ℃ | 2.8 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | 6:17/km | 845 of 1063 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 781 of 1058 | |||
| Deci Marathon 4.200m | 27:22 | 6:31/km | 878 of 1037 | |||
| 5K 5.000m | 32:40 | 6:32/km | 852 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
| 2K | 2.000m | 12:46 | 6:23/km | 6:29 | 6:29/km |
| 3K | 3.000m | 19:35 | 6:32/km | 6:49 | 6:49/km |
| 4K | 4.000m | 26:06 | 6:32/km | 6:31 | 6:31/km |
| 5K | 5.000m | 32:40 | 6:32/km | 6:34 | 6:34/km |
| 5.458m | 35:34 | 6:31/km | 2:54 | 6:20/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 158 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 17m
Maximum: 33m