Rob Kaper's Training (Recovery Run) in Rotterdam

Wednesday 26 January 2022, 22:38
Rotterdam, NL

W06D3 - Recovery

Details

Distance Recorded (GPS)5.458m
Time (Watch)35:34
Pace6:31/km
ShoeSaucony Endorpin Shift
Strava6586960018

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature5.6 ℃5.5 ℃
Feels like1.4 ℃1.1 ℃
WindSW 6.7 km/hSW 7.2 km/h
Humidity81%83%
Pressure1028 hPa1027 hPa
Dew point2.6 ℃2.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km679 of 848
1 Mile
1.610m
10:026:14/km627 of 843
Deci Marathon
4.200m
27:226:31/km704 of 827
5K
5.000m
32:406:32/km688 of 801

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m12:466:23/km6:296:29/km
3K3.000m19:356:32/km6:496:49/km
4K4.000m26:066:32/km6:316:31/km
5K5.000m32:406:32/km6:346:34/km
5.458m35:346:31/km2:546:20/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 91 bpm
Average: 158 bpm
Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: 7m
Average: 17m
Maximum: 33m