Rob Kaper's Training (Recovery Run) in Rotterdam
Thursday 20 January 2022, 21:54 Rotterdam, NL
W05D4 - Recovery Run
Trainingsschema maar weer eens uit de mottenballen halen. Drie weken moeten skippen dus we zitten al meteen in week vijf.
Wat korter dan gehoopt, stedentrip met gemiddeld 40k stappen per dag zit nog in de benen.
Details
| Distance Recorded (GPS) | 3.258m | |
| Time (Watch) | 20:39 | |
| Pace | 6:20/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 3.5 ℃ | 3.6 ℃ | |||
| Feels like | -0.3 ℃ | 0.1 ℃ | |||
| Wind | N 4.6 km/h | N 4.1 km/h | |||
| Humidity | 82% | 82% | |||
| Pressure | 1033 hPa | 1033 hPa | |||
| Dew point | 0.7 ℃ | 0.8 ℃ | |||
| Cloudiness | 50% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 604 of 996 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 393 of 991 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 11:54 | 5:57/km | 5:54 | 5:54/km |
| 3K | 3.000m | 18:23 | 6:08/km | 6:29 | 6:29/km |
| 3.258m | 20:39 | 6:20/km | 2:16 | 8:47/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- Roetersrun 2024 (3 Apr 2024)
Average pace for fastest three 3K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 157 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 13m
Maximum: 16m