Rob Kaper's Training (Recovery Run) in Rotterdam

Thursday 20 January 2022, 21:54
Rotterdam, NL

W05D4 - Recovery Run

Trainingsschema maar weer eens uit de mottenballen halen. Drie weken moeten skippen dus we zitten al meteen in week vijf.

Wat korter dan gehoopt, stedentrip met gemiddeld 40k stappen per dag zit nog in de benen.

Details

Distance Recorded (GPS)3.258m
Time (Watch)20:39
Pace6:20/km
ShoeSaucony Endorpin Shift Neon
Strava6555556758

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature3.5 ℃3.6 ℃
Feels like-0.3 ℃0.1 ℃
WindN 4.6 km/hN 4.1 km/h
Humidity82%82%
Pressure1033 hPa1033 hPa
Dew point0.7 ℃0.8 ℃
Cloudiness44%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km503 of 826
1 Mile
1.610m
9:225:49/km319 of 821

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:545:57/km5:545:54/km
3K3.000m18:236:08/km6:296:29/km
3.258m20:396:20/km2:168:47/km

Pace

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 184 bpm
Minimum: 94 bpm

Cadence

Altitude