Rob Kaper's Training (Recovery Run) in Budapest

Monday 17 January 2022, 10:05
Budapest, HU

Recovery Run - Keleti pályaudvar, Puskás Ferenc Stadion, Városliget

Loodzware benen na ruim 47.000 stappen gisteren. Veel wind. Veel stoplichten.

Foto's zijn eerder gemaakt.

Details

Distance Recorded (GPS)8.669m
Time (Watch)1:01:11
Pace7:03/km
ShoeSaucony Endorpin Speed Neon
Strava6536981358

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature5.5 ℃6.1 ℃
Feels like1.4 ℃1.1 ℃
WindNW 6.3 km/hNW 9.8 km/h
Humidity61%60%
Pressure1020 hPa1020 hPa
Dew point-1.3 ℃-0.9 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Budapest

  • Kerepesdűlő
  • Istvánmező
  • 14th district
  • City Park
  • Erzsébetváros

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:226:22/km730 of 870
1 Mile
1.610m
10:116:20/km700 of 865
Deci Marathon
4.200m
28:286:47/km784 of 850
5K
5.000m
34:066:49/km759 of 823
5 Mile
8.050m
55:346:54/km544 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:226:22/km6:226:22/km
2K2.000m12:426:21/km6:206:20/km
3K3.000m19:356:32/km6:536:53/km
4K4.000m26:046:31/km6:296:29/km
5K5.000m34:066:49/km8:028:02/km
6K6.000m40:436:47/km6:376:37/km
7K7.000m48:396:57/km7:567:56/km
8K8.000m55:176:55/km6:386:38/km
8.669m1:01:117:03/km5:548:49/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 97 bpm
Average: 168 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 113m
Average: 123m
Maximum: 132m