Rob Kaper's Training (Recovery Run) in Budapest

Recovery Run - Keleti pályaudvar, Puskás Ferenc Stadion, Városliget

Loodzware benen na ruim 47.000 stappen gisteren. Veel wind. Veel stoplichten.

Foto's zijn eerder gemaakt.

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Details

Distance Recorded (GPS)		8.669m
Time (Watch)		1:01:11
Pace		7:03/km
Shoe		Saucony Endorpin Speed Neon

Badges Earned

Futunk? Te futsz!

Weather

		Start		Finish
Description			Overcast clouds		Broken clouds
Temperature		5.5 ℃		6.1 ℃
Feels like		1.4 ℃		1.1 ℃
Wind			NW 6.3 km/h		NW 9.8 km/h
Humidity		61%		60%
Pressure		1021 hPa		1020 hPa
Dew point		-1.3 ℃		-0.9 ℃
Cloudiness		100%		75%

Route

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Cities, Municipalities & Boroughs Visited

Budapest

• Kerepesdűlő
• Istvánmező
• 14th district
• City Park
• Erzsébetváros

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:22		6:22/km		830 of 996
1 Mile 1.610m		10:11		6:20/km		793 of 991
Deci Marathon 4.200m		28:28		6:47/km		891 of 975
5K 5.000m		34:06		6:49/km		864 of 944
5 Mile 8.050m		55:34		6:54/km		614 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:22	6:22/km	6:22	6:22/km
2K	2.000m	12:42	6:21/km	6:20	6:20/km
3K	3.000m	19:35	6:32/km	6:53	6:53/km
4K	4.000m	26:04	6:31/km	6:29	6:29/km
5K	5.000m	34:06	6:49/km	8:02	8:02/km
6K	6.000m	40:43	6:47/km	6:37	6:37/km
7K	7.000m	48:39	6:57/km	7:56	7:56/km
8K	8.000m	55:17	6:55/km	6:38	6:38/km
	8.669m	1:01:11	7:03/km	5:54	8:49/km

Pace

• Training (Recovery Run) in Budapest (split pace)
• Training (Recovery Run) in Budapest (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 96 bpm

Average: 168 bpm

Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 113m

Average: 123m

Maximum: 132m