Rob Kaper's Training (Recovery Run) in Budapest
Monday 17 January 2022, 10:05 Budapest, HU
Recovery Run - Keleti pályaudvar, Puskás Ferenc Stadion, Városliget
Loodzware benen na ruim 47.000 stappen gisteren. Veel wind. Veel stoplichten.
Foto's zijn eerder gemaakt.
Details
| Distance Recorded (GPS) | 8.669m | |
| Time (Watch) | 1:01:11 | |
| Pace | 7:03/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Futunk? Te futsz!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 5.5 ℃ | 6.1 ℃ | |||
| Feels like | 1.4 ℃ | 1.1 ℃ | |||
| Wind | NW 6.3 km/h | NW 9.8 km/h | |||
| Humidity | 61% | 60% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | -1.3 ℃ | -0.9 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Kerepesdűlő
- Istvánmező
- 14th district
- City Park
- Erzsébetváros
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | 785 of 945 | |||
| 1 Mile 1.610m | 10:11 | 6:20/km | 751 of 941 | |||
| Deci Marathon 4.200m | 28:28 | 6:47/km | 846 of 925 | |||
| 5K 5.000m | 34:06 | 6:49/km | 821 of 895 | |||
| 5 Mile 8.050m | 55:34 | 6:54/km | 583 of 638 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
| 2K | 2.000m | 12:42 | 6:21/km | 6:20 | 6:20/km |
| 3K | 3.000m | 19:35 | 6:32/km | 6:53 | 6:53/km |
| 4K | 4.000m | 26:04 | 6:31/km | 6:29 | 6:29/km |
| 5K | 5.000m | 34:06 | 6:49/km | 8:02 | 8:02/km |
| 6K | 6.000m | 40:43 | 6:47/km | 6:37 | 6:37/km |
| 7K | 7.000m | 48:39 | 6:57/km | 7:56 | 7:56/km |
| 8K | 8.000m | 55:17 | 6:55/km | 6:38 | 6:38/km |
| 8.669m | 1:01:11 | 7:03/km | 5:54 | 8:49/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 168 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 113m
Average: 123m
Maximum: 132m