Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 2 November 2021, 18:00
Rotterdam, NL

Easy Run

Leuk al die wedstrijd/recreantenloopjes maar moet wel weer beetje doordeweekse base maintenance oppakken, dus uurtje op 6:00/km. Iets te snel, hartslag te hoog en smerige miezer, maar verder heerlijk.

Details

Distance Recorded (GPS)10.480m
Time (Watch)1:01:45
Pace5:54/km
ShoeSaucony Endorpin Shift
Strava6202541730

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature8.1 ℃7.4 ℃
Feels like7.4 ℃5.7 ℃
WindS 1.5 km/hS 2.6 km/h
Humidity89%90%
Pressure999 hPa999 hPa
Dew point6.4 ℃5.8 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Kralingen-Oost
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km415 of 828
1 Mile
1.610m
9:265:52/km360 of 823
Deci Marathon
4.200m
25:166:01/km404 of 808
5K
5.000m
29:485:58/km353 of 783
5 Mile
8.050m
47:235:53/km191 of 561
10K
10.000m
58:365:52/km146 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m11:475:54/km5:535:53/km
3K3.000m17:565:59/km6:096:09/km
4K4.000m24:026:01/km6:066:06/km
5K5.000m29:485:58/km5:465:46/km
6K6.000m35:345:56/km5:465:46/km
7K7.000m41:185:54/km5:445:44/km
8K8.000m47:055:53/km5:475:47/km
9K9.000m53:185:55/km6:136:13/km
10K10.000m58:365:52/km5:185:18/km
10.480m1:01:455:54/km3:096:34/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 189 bpm
Minimum: 84 bpm

Cadence

Altitude