Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 2 November 2021, 18:00

Rotterdam, NL

Easy Run

Leuk al die wedstrijd/recreantenloopjes maar moet wel weer beetje doordeweekse base maintenance oppakken, dus uurtje op 6:00/km. Iets te snel, hartslag te hoog en smerige miezer, maar verder heerlijk.

Details

Distance Recorded (GPS)		10.480m
Time (Watch)		1:01:45
Pace		5:54/km
Shoe		Saucony Endorpin Shift

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Broken clouds		Broken clouds
Temperature	8.1 ℃		7.4 ℃
Feels like	7.4 ℃		5.7 ℃
Wind		S 1.5 km/h		S 2.6 km/h
Humidity	89%		90%
Pressure	999 hPa		999 hPa
Dew point	6.4 ℃		5.8 ℃
Cloudiness	75%		75%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Rubroek
Oud-Crooswijk
Kralingen-West
Kralingse Bos
Kralingen-Oost
Struisenburg

Milestones

Distance		Pace	Overall
1K 1.000m	5:54	5:54/km	473 of 945
1 Mile 1.610m	9:26	5:52/km	415 of 941
Deci Marathon 4.200m	25:16	6:01/km	473 of 925
5K 5.000m	29:48	5:58/km	413 of 895
5 Mile 8.050m	47:23	5:53/km	223 of 638
10K 10.000m	58:36	5:52/km	174 of 533

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:54	5:54/km	5:54	5:54/km
2K	2.000m	11:47	5:54/km	5:53	5:53/km
3K	3.000m	17:56	5:59/km	6:09	6:09/km
4K	4.000m	24:02	6:01/km	6:06	6:06/km
5K	5.000m	29:48	5:58/km	5:46	5:46/km
6K	6.000m	35:34	5:56/km	5:46	5:46/km
7K	7.000m	41:18	5:54/km	5:44	5:44/km
8K	8.000m	47:05	5:53/km	5:47	5:47/km
9K	9.000m	53:18	5:55/km	6:13	6:13/km
10K	10.000m	58:36	5:52/km	5:18	5:18/km
	10.480m	1:01:45	5:54/km	3:09	6:34/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm

Average: 163 bpm

Maximum: 189 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 6m

Maximum: 15m