Rob Kaper's Training Run in Rotterdam
Thursday 4 November 2021, 21:56 Rotterdam, NL
Medium Run
Horloge zei "doe anderhalf uur op 6:00/km" om je base te behouden, dus dat maar gedaan dan.
Details
Distance Recorded (GPS) | 15.215m | |
Time (Watch) | 1:30:05 | |
Pace | 5:55/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 6212690162 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light intensity shower rain | Scattered clouds | |||
Temperature | 8.9 ℃ | 7.8 ℃ | |||
Feels like | 6.6 ℃ | 6.6 ℃ | |||
Wind | N 4.1 km/h | N 2.1 km/h | |||
Humidity | 87% | 88% | |||
Pressure | 1013 hPa | 1014 hPa | |||
Dew point | 6.8 ℃ | 5.9 ℃ | |||
Cloudiness | 100% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Zomerland
- Groenenhagen-Tuinenhoven
- Kreekhuizen
- De Veranda
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:47 | 5:47/km | 367 of 903 | |||
1 Mile 1.610m | 9:23 | 5:50/km | 354 of 898 | |||
Deci Marathon 4.200m | 25:11 | 6:00/km | 427 of 883 | |||
5K 5.000m | 30:05 | 6:01/km | 436 of 853 | |||
5 Mile 8.050m | 47:38 | 5:55/km | 230 of 611 | |||
10K 10.000m | 58:28 | 5:51/km | 163 of 509 | |||
Quarter Marathon 10.550m | 1:01:55 | 5:52/km | 102 of 385 | |||
15K 15.000m | 1:28:40 | 5:55/km | 89 of 251 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
2K | 2.000m | 11:42 | 5:51/km | 5:55 | 5:55/km |
3K | 3.000m | 17:52 | 5:57/km | 6:10 | 6:10/km |
4K | 4.000m | 23:52 | 5:58/km | 6:00 | 6:00/km |
5K | 5.000m | 30:05 | 6:01/km | 6:13 | 6:13/km |
6K | 6.000m | 35:51 | 5:59/km | 5:46 | 5:46/km |
7K | 7.000m | 41:36 | 5:57/km | 5:45 | 5:45/km |
8K | 8.000m | 47:20 | 5:55/km | 5:44 | 5:44/km |
9K | 9.000m | 53:05 | 5:54/km | 5:45 | 5:45/km |
10K | 10.000m | 58:28 | 5:51/km | 5:23 | 5:23/km |
11K | 11.000m | 1:05:04 | 5:55/km | 6:36 | 6:36/km |
12K | 12.000m | 1:11:08 | 5:56/km | 6:04 | 6:04/km |
13K | 13.000m | 1:17:14 | 5:56/km | 6:06 | 6:06/km |
14K | 14.000m | 1:22:42 | 5:54/km | 5:28 | 5:28/km |
15K | 15.000m | 1:28:40 | 5:55/km | 5:58 | 5:58/km |
15.215m | 1:30:05 | 5:55/km | 1:25 | 6:35/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 161 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 8m
Maximum: 26m