Rob Kaper's Training Run in Rotterdam
Thursday 4 November 2021, 21:56 Rotterdam, NL
Medium Run
Horloge zei "doe anderhalf uur op 6:00/km" om je base te behouden, dus dat maar gedaan dan.
Details
| Distance Recorded (GPS) | 15.215m | |
| Time (Watch) | 1:30:05 | |
| Pace | 5:55/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity shower rain | Scattered clouds | |||
| Temperature | 8.9 ℃ | 7.8 ℃ | |||
| Feels like | 6.6 ℃ | 6.6 ℃ | |||
| Wind | N 4.1 km/h | N 2.1 km/h | |||
| Humidity | 87% | 88% | |||
| Pressure | 1013 hPa | 1014 hPa | |||
| Dew point | 6.8 ℃ | 5.9 ℃ | |||
| Cloudiness | 100% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Zomerland
- Groenenhagen-Tuinenhoven
- Kreekhuizen
- De Veranda
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 389 of 947 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 380 of 943 | |||
| Deci Marathon 4.200m | 25:11 | 6:00/km | 456 of 927 | |||
| 5K 5.000m | 30:05 | 6:01/km | 464 of 897 | |||
| 5 Mile 8.050m | 47:38 | 5:55/km | 241 of 640 | |||
| 10K 10.000m | 58:28 | 5:51/km | 171 of 535 | |||
| Quarter Marathon 10.550m | 1:01:55 | 5:52/km | 103 of 401 | |||
| 15K 15.000m | 1:28:40 | 5:55/km | 91 of 266 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:42 | 5:51/km | 5:55 | 5:55/km |
| 3K | 3.000m | 17:52 | 5:57/km | 6:10 | 6:10/km |
| 4K | 4.000m | 23:52 | 5:58/km | 6:00 | 6:00/km |
| 5K | 5.000m | 30:05 | 6:01/km | 6:13 | 6:13/km |
| 6K | 6.000m | 35:51 | 5:59/km | 5:46 | 5:46/km |
| 7K | 7.000m | 41:36 | 5:57/km | 5:45 | 5:45/km |
| 8K | 8.000m | 47:20 | 5:55/km | 5:44 | 5:44/km |
| 9K | 9.000m | 53:05 | 5:54/km | 5:45 | 5:45/km |
| 10K | 10.000m | 58:28 | 5:51/km | 5:23 | 5:23/km |
| 11K | 11.000m | 1:05:04 | 5:55/km | 6:36 | 6:36/km |
| 12K | 12.000m | 1:11:08 | 5:56/km | 6:04 | 6:04/km |
| 13K | 13.000m | 1:17:14 | 5:56/km | 6:06 | 6:06/km |
| 14K | 14.000m | 1:22:42 | 5:54/km | 5:28 | 5:28/km |
| 15K | 15.000m | 1:28:40 | 5:55/km | 5:58 | 5:58/km |
| 15.215m | 1:30:05 | 5:55/km | 1:25 | 6:35/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 161 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 8m
Maximum: 26m