Rob Kaper's Training Run in Rotterdam

Thursday 4 November 2021, 21:56
Rotterdam, NL

Medium Run

Horloge zei "doe anderhalf uur op 6:00/km" om je base te behouden, dus dat maar gedaan dan.

Details

Distance Recorded (GPS)15.215m
Time (Watch)1:30:05
Pace5:55/km
ShoeSaucony Endorpin Shift Neon
Strava6212690162

Weather

StartFinish
DescriptionLight intensity shower rainScattered clouds
Temperature8.9 ℃7.8 ℃
Feels like6.6 ℃6.6 ℃
WindN 4.1 km/hN 2.1 km/h
Humidity87%88%
Pressure1013 hPa1014 hPa
Dew point6.8 ℃5.9 ℃
Cloudiness100%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Zomerland
  • Groenenhagen-Tuinenhoven
  • Kreekhuizen
  • De Veranda
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km340 of 828
1 Mile
1.610m
9:235:50/km326 of 823
Deci Marathon
4.200m
25:116:00/km388 of 808
5K
5.000m
30:056:01/km396 of 783
5 Mile
8.050m
47:385:55/km207 of 561
10K
10.000m
58:285:51/km143 of 467
Quarter Marathon
10.550m
1:01:555:52/km90 of 355
15K
15.000m
1:28:405:55/km79 of 229

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:425:51/km5:555:55/km
3K3.000m17:525:57/km6:106:10/km
4K4.000m23:525:58/km6:006:00/km
5K5.000m30:056:01/km6:136:13/km
6K6.000m35:515:59/km5:465:46/km
7K7.000m41:365:57/km5:455:45/km
8K8.000m47:205:55/km5:445:44/km
9K9.000m53:055:54/km5:455:45/km
10K10.000m58:285:51/km5:235:23/km
11K11.000m1:05:045:55/km6:366:36/km
12K12.000m1:11:085:56/km6:046:04/km
13K13.000m1:17:145:56/km6:066:06/km
14K14.000m1:22:425:54/km5:285:28/km
15K15.000m1:28:405:55/km5:585:58/km
15.215m1:30:055:55/km1:256:35/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 182 bpm
Minimum: 84 bpm

Cadence

Altitude