Rob Kaper's StartbaanRun 2021

Sunday 7 November 2021, 13:30
Zeist, NL

StartbaanRun

Leuke run maar waardeloos gelopen. Weer onder de 50 had ik niet verwacht maar ondanks de wind en stukje bos had ik toch wel op 51-53 gehoopt. Dan is 55-nogwat erg teleurstellend.
StartbaanRun 2021 event impression
StartbaanRun 2021 event impression
StartbaanRun 2021 event impression

Details

Distance10K
10.000m
Historic EffortFormer 7th Best!
Distance Recorded (GPS)10.050m
BIB675
Time (Chip)55:22
Time (Gun)55:43
Time (Watch)55:23
Pace5:32/km
ShoeSaucony Endorpin Pro 2
Rank316
of 497
63% |          
Official resultuitslagen.nl
Strava6224596718

Weather

StartFinish
DescriptionLight rainLight rain
Temperature10.6 ℃11.0 ℃
Feels like9.8 ℃10.3 ℃
WindN 5.8 km/hN 3.6 km/h
Humidity80%81%
Pressure1012 hPa1014 hPa
Dew point7.3 ℃7.9 ℃
Cloudiness63%63%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zeist

  • Huis ter Heide
  • Woonwagencentrum Beukbergen
  • Den Dolder

Zweefvliegterrein Soesterberg

  • Utrecht

Soest

  • Soesterberg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:484:48/km7 of 826
1 Mile
1.610m
7:514:53/km11 of 821
Deci Marathon
4.200m
21:465:11/km31 of 806
5K
5.000m
26:195:16/km38 of 781
5 Mile
8.050m
44:105:29/km51 of 559
10K
10.000m
55:225:32/km35 of 7156 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:484:48/km4:484:48/km
2K2.000m9:494:55/km5:015:01/km
3K3.000m14:584:59/km5:095:09/km
4K4.000m20:405:10/km5:425:42/km
5K5.000m26:195:16/km5:395:39/km
6K6.000m32:055:21/km5:465:46/km
7K7.000m37:545:25/km5:495:49/km
8K8.000m43:525:29/km5:585:58/km
9K9.000m49:505:32/km5:585:58/km
10K10.000m55:235:32/km5:335:33/km

Distances are adjusted by factor 0,995 to match recorded distance (10.050m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 176 bpm
Maximum: 191 bpm
Minimum: 97 bpm

Cadence

Altitude