Rob Kaper's StartbaanRun 2021
Sunday 7 November 2021, 13:30 Zeist, NL
StartbaanRun
Leuke run maar waardeloos gelopen. Weer onder de 50 had ik niet verwacht maar ondanks de wind en stukje bos had ik toch wel op 51-53 gehoopt. Dan is 55-nogwat erg teleurstellend.
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 7th Best! | |
| Distance Recorded (GPS) | 10.050m | |
| BIB | 675 | |
| Time (Chip) | 55:22 | |
| Time (Gun) | 55:43 | |
| Time (Watch) | 55:23 | |
| Pace | 5:32/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 316 of 497 | 63% | |
| Official result | uitslagen.nl |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 10.6 ℃ | 11.0 ℃ | |||
| Feels like | 9.8 ℃ | 10.3 ℃ | |||
| Wind | N 5.8 km/h | N 3.6 km/h | |||
| Humidity | 80% | 81% | |||
| Pressure | 1012 hPa | 1014 hPa | |||
| Dew point | 7.3 ℃ | 7.9 ℃ | |||
| Cloudiness | 63% | 63% | |||
Route
Cities, Municipalities & Boroughs Visited
Zeist
- Huis ter Heide
- Woonwagencentrum Beukbergen
- Den Dolder
Zweefvliegterrein Soesterberg
- Utrecht
Soest
- Soesterberg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:48 | 4:48/km | 10 of 960 | |||
| 1 Mile 1.610m | 7:51 | 4:53/km | 14 of 955 | |||
| Deci Marathon 4.200m | 21:46 | 5:11/km | 41 of 940 | |||
| 5K 5.000m | 26:19 | 5:16/km | 57 of 910 | |||
| 5 Mile 8.050m | 44:10 | 5:29/km | 65 of 646 | |||
| 10K 10.000m | 55:22 | 5:32/km | 47 of 103 | 70 of 542 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:48 | 4:48/km | 4:48 | 4:48/km |
| 2K | 2.000m | 9:49 | 4:55/km | 5:01 | 5:01/km |
| 3K | 3.000m | 14:58 | 4:59/km | 5:09 | 5:09/km |
| 4K | 4.000m | 20:40 | 5:10/km | 5:42 | 5:42/km |
| 5K | 5.000m | 26:19 | 5:16/km | 5:39 | 5:39/km |
| 6K | 6.000m | 32:05 | 5:21/km | 5:46 | 5:46/km |
| 7K | 7.000m | 37:54 | 5:25/km | 5:49 | 5:49/km |
| 8K | 8.000m | 43:52 | 5:29/km | 5:58 | 5:58/km |
| 9K | 9.000m | 49:50 | 5:32/km | 5:58 | 5:58/km |
| 10K | 10.000m | 55:23 | 5:32/km | 5:33 | 5:33/km |
Distances are adjusted by factor 0,995 to match recorded distance (10.050m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 176 bpm
Maximum: 191 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 12m
Maximum: 23m