Rob Kaper's Training (Long Run) in Rotterdam

Tuesday 9 November 2021, 19:06
Rotterdam, NL

Long Run

De eerste 5km redelijk doorgelopen, de tweede vijf beetje naar de 6:00 geconsolideerd en daarna rustig aan. Hartslag veel te hoog voor dit tempo maar verder was het wel lekker kilometers vreten.

Details

Distance Recorded (GPS)21.147m
Time (Watch)2:11:46
Pace6:14/km
ShoeSaucony Endorpin Shift Neon
Strava6235589432

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature10.6 ℃9.8 ℃
Feels like10.0 ℃8.2 ℃
WindS 4.1 km/hS 3.1 km/h
Humidity87%92%
Pressure1025 hPa1025 hPa
Dew point8.5 ℃8.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Liskwartier
  • Hillegersberg-Schiebroek
  • Terbregge
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Prins Alexander
  • Kralingen-Oost
  • De Esch
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:285:28/km137 of 826
1 Mile
1.610m
8:595:35/km167 of 821
Deci Marathon
4.200m
23:405:38/km177 of 806
5K
5.000m
28:095:38/km171 of 781
5 Mile
8.050m
46:425:48/km152 of 559
10K
10.000m
59:015:54/km164 of 465
Quarter Marathon
10.550m
1:02:355:56/km110 of 353
15K
15.000m
1:30:306:02/km96 of 227
10 Mile
16.100m
1:38:076:06/km81 of 186
20K
20.000m
2:04:196:13/km72 of 134
Half Marathon
21.100m
2:11:316:14/km70 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:285:28/km5:285:28/km
2K2.000m11:175:39/km5:495:49/km
3K3.000m16:585:39/km5:415:41/km
4K4.000m22:315:38/km5:335:33/km
5K5.000m28:095:38/km5:385:38/km
6K6.000m34:185:43/km6:096:09/km
7K7.000m40:235:46/km6:056:05/km
8K8.000m46:245:48/km6:016:01/km
9K9.000m53:075:54/km6:436:43/km
10K10.000m59:015:54/km5:545:54/km
11K11.000m1:05:195:56/km6:186:18/km
12K12.000m1:11:515:59/km6:326:32/km
13K13.000m1:18:296:02/km6:386:38/km
14K14.000m1:24:366:03/km6:076:07/km
15K15.000m1:30:306:02/km5:545:54/km
16K16.000m1:37:276:05/km6:576:57/km
17K17.000m1:44:196:08/km6:526:52/km
18K18.000m1:51:006:10/km6:416:41/km
19K19.000m1:57:536:12/km6:536:53/km
20K20.000m2:04:196:13/km6:266:26/km
21K21.000m2:10:596:14/km6:406:40/km
21.147m2:11:466:14/km0:475:20/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 184 bpm
Minimum: 81 bpm

Cadence

Altitude