Rob Kaper's Training (Long Run) in Rotterdam
Tuesday 9 November 2021, 19:06 Rotterdam, NL
Long Run
De eerste 5km redelijk doorgelopen, de tweede vijf beetje naar de 6:00 geconsolideerd en daarna rustig aan. Hartslag veel te hoog voor dit tempo maar verder was het wel lekker kilometers vreten.
Details
| Distance Recorded (GPS) | 21.147m | |
| Time (Watch) | 2:11:46 | |
| Pace | 6:14/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 10.6 ℃ | 9.8 ℃ | |||
| Feels like | 10.0 ℃ | 8.2 ℃ | |||
| Wind | S 4.1 km/h | S 3.1 km/h | |||
| Humidity | 87% | 92% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 8.5 ℃ | 8.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Liskwartier
- Hillegersberg-Schiebroek
- Terbregge
- Nieuw-Crooswijk
- Kralingse Bos
- Prins Alexander
- Kralingen-Oost
- De Esch
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:28 | 5:28/km | 162 of 945 | |||
| 1 Mile 1.610m | 8:59 | 5:35/km | 200 of 941 | |||
| Deci Marathon 4.200m | 23:40 | 5:38/km | 209 of 925 | |||
| 5K 5.000m | 28:09 | 5:38/km | 202 of 895 | |||
| 5 Mile 8.050m | 46:42 | 5:48/km | 179 of 638 | |||
| 10K 10.000m | 59:01 | 5:54/km | 196 of 533 | |||
| Quarter Marathon 10.550m | 1:02:35 | 5:56/km | 128 of 401 | |||
| 15K 15.000m | 1:30:30 | 6:02/km | 116 of 266 | |||
| 10 Mile 16.100m | 1:38:07 | 6:06/km | 95 of 215 | |||
| 20K 20.000m | 2:04:19 | 6:13/km | 83 of 155 | |||
| Half Marathon 21.100m | 2:11:31 | 6:14/km | 80 of 151 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
| 2K | 2.000m | 11:17 | 5:39/km | 5:49 | 5:49/km |
| 3K | 3.000m | 16:58 | 5:39/km | 5:41 | 5:41/km |
| 4K | 4.000m | 22:31 | 5:38/km | 5:33 | 5:33/km |
| 5K | 5.000m | 28:09 | 5:38/km | 5:38 | 5:38/km |
| 6K | 6.000m | 34:18 | 5:43/km | 6:09 | 6:09/km |
| 7K | 7.000m | 40:23 | 5:46/km | 6:05 | 6:05/km |
| 8K | 8.000m | 46:24 | 5:48/km | 6:01 | 6:01/km |
| 9K | 9.000m | 53:07 | 5:54/km | 6:43 | 6:43/km |
| 10K | 10.000m | 59:01 | 5:54/km | 5:54 | 5:54/km |
| 11K | 11.000m | 1:05:19 | 5:56/km | 6:18 | 6:18/km |
| 12K | 12.000m | 1:11:51 | 5:59/km | 6:32 | 6:32/km |
| 13K | 13.000m | 1:18:29 | 6:02/km | 6:38 | 6:38/km |
| 14K | 14.000m | 1:24:36 | 6:03/km | 6:07 | 6:07/km |
| 15K | 15.000m | 1:30:30 | 6:02/km | 5:54 | 5:54/km |
| 16K | 16.000m | 1:37:27 | 6:05/km | 6:57 | 6:57/km |
| 17K | 17.000m | 1:44:19 | 6:08/km | 6:52 | 6:52/km |
| 18K | 18.000m | 1:51:00 | 6:10/km | 6:41 | 6:41/km |
| 19K | 19.000m | 1:57:53 | 6:12/km | 6:53 | 6:53/km |
| 20K | 20.000m | 2:04:19 | 6:13/km | 6:26 | 6:26/km |
| 21K | 21.000m | 2:10:59 | 6:14/km | 6:40 | 6:40/km |
| 21.147m | 2:11:46 | 6:14/km | 0:47 | 5:20/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 165 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 3m
Maximum: 13m