Rob Kaper's Training Run in Larnaca District

Sunday 21 April 2019, 06:14
Larnaca District, CY

Morning Run

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Details

Distance Recorded (GPS)7.016m
Time (Watch)45:00
Pace6:25/km
ShoeASICS Gel-Pulse 10
Strava2306244565

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature11.7 ℃12.2 ℃
Feels like10.5 ℃11.0 ℃
WindNW 4.6 km/hNW 7.7 km/h
Humidity62%58%
Pressure1011 hPa1011 hPa
Dew point4.6 ℃4.2 ℃
Cloudiness20%20%

Route

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Cities, Municipalities & Boroughs Visited

Larnaca District

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km656 of 828
1 Mile
1.610m
10:066:16/km630 of 823
Deci Marathon
4.200m
26:426:21/km610 of 808
5K
5.000m
31:306:18/km555 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m12:366:18/km6:196:19/km
3K3.000m18:506:17/km6:146:14/km
4K4.000m25:306:23/km6:406:40/km
5K5.000m31:306:18/km6:006:00/km
6K6.000m38:166:23/km6:466:46/km
7K7.000m44:556:25/km6:396:39/km
7.016m45:006:25/km0:55:13/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 180 bpm
Minimum: 77 bpm

Cadence

Altitude