Rob Kaper's Training Run in Larnaca District
Sunday 21 April 2019, 06:14 Larnaca District, CY
Morning Run
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Details
| Distance Recorded (GPS) | 7.016m | |
| Time (Watch) | 45:00 | |
| Pace | 6:25/km | |
| Shoe | ASICS Gel-Pulse 10 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 11.7 ℃ | 12.2 ℃ | |||
| Feels like | 10.5 ℃ | 11.0 ℃ | |||
| Wind | NW 4.6 km/h | NW 7.7 km/h | |||
| Humidity | 62% | 58% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 4.6 ℃ | 4.2 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Larnaca District
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | 6:17/km | 790 of 996 | |||
| 1 Mile 1.610m | 10:06 | 6:16/km | 755 of 991 | |||
| Deci Marathon 4.200m | 26:42 | 6:21/km | 737 of 975 | |||
| 5K 5.000m | 31:30 | 6:18/km | 677 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
| 2K | 2.000m | 12:36 | 6:18/km | 6:19 | 6:19/km |
| 3K | 3.000m | 18:50 | 6:17/km | 6:14 | 6:14/km |
| 4K | 4.000m | 25:30 | 6:23/km | 6:40 | 6:40/km |
| 5K | 5.000m | 31:30 | 6:18/km | 6:00 | 6:00/km |
| 6K | 6.000m | 38:16 | 6:23/km | 6:46 | 6:46/km |
| 7K | 7.000m | 44:55 | 6:25/km | 6:39 | 6:39/km |
| 7.016m | 45:00 | 6:25/km | 0:5 | 5:13/km |
Pace
- Training Run in Larnaca District (split pace)
- Training Run in Larnaca District (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 166 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 1m
Maximum: 10m