Rob Kaper's Training Run in Larnaca District
Friday 19 April 2019, 11:22 Larnaca District, CY
Lunch Run
Details
| Distance Recorded (GPS) | 4.263m | |
| Time (Watch) | 27:13 | |
| Pace | 6:23/km | |
| Shoe | ASICS Gel-Pulse 10 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Thunderstorm with light rain | Shower rain | |||
| Temperature | 13.3 ℃ | 13.3 ℃ | |||
| Feels like | 12.7 ℃ | 12.6 ℃ | |||
| Wind | SE 3.6 km/h | SE 3.6 km/h | |||
| Humidity | 75% | 74% | |||
| Pressure | 1014 hPa | 1014 hPa | |||
| Dew point | 9.0 ℃ | 8.8 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Larnaca District
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 374 of 961 | |||
| 1 Mile 1.610m | 9:44 | 6:03/km | 562 of 956 | |||
| Deci Marathon 4.200m | 26:47 | 6:23/km | 727 of 941 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 12:14 | 6:07/km | 6:28 | 6:28/km |
| 3K | 3.000m | 18:50 | 6:17/km | 6:36 | 6:36/km |
| 4K | 4.000m | 25:31 | 6:23/km | 6:41 | 6:41/km |
| 4.263m | 27:13 | 6:23/km | 1:42 | 6:28/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 99 bpm
Average: 169 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 4m
Maximum: 25m