Rob Kaper's Training Run in Larnaca District
Friday 19 April 2019, 11:22 Larnaca District, CY
Lunch Run
Details
Distance Recorded (GPS) | 4.263m | |
Time (Watch) | 27:13 | |
Pace | 6:23/km | |
Shoe | ASICS Gel-Pulse 10 | |
Strava | 2301158010 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Thunderstorm with light rain | Shower rain | |||
Temperature | 13.3 ℃ | 13.3 ℃ | |||
Feels like | 12.7 ℃ | 12.6 ℃ | |||
Wind | SE 3.6 km/h | SE 3.6 km/h | |||
Humidity | 75% | 74% | |||
Pressure | 1014 hPa | 1014 hPa | |||
Dew point | 9.0 ℃ | 8.8 ℃ | |||
Cloudiness | 75% | 40% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:46 | 5:46/km | 350 of 921 | |||
1 Mile 1.610m | 9:44 | 6:03/km | 532 of 916 | |||
Deci Marathon 4.200m | 26:47 | 6:23/km | 693 of 901 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
2K | 2.000m | 12:14 | 6:07/km | 6:28 | 6:28/km |
3K | 3.000m | 18:50 | 6:17/km | 6:36 | 6:36/km |
4K | 4.000m | 25:31 | 6:23/km | 6:41 | 6:41/km |
4.263m | 27:13 | 6:23/km | 1:42 | 6:28/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 99 bpm
Average: 169 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 4m
Maximum: 25m