Rob Kaper's Training Run in Larnaca District

Friday 19 April 2019, 11:22
Larnaca District, CY

Lunch Run

Details

Distance Recorded (GPS)4.263m
Time (Watch)27:13
Pace6:23/km
ShoeASICS Gel-Pulse 10
Strava2301158010

Weather

StartFinish
DescriptionThunderstorm with light rainShower rain
Temperature13.3 ℃13.3 ℃
Feels like12.7 ℃12.6 ℃
WindSE 3.6 km/hSE 3.6 km/h
Humidity75%74%
Pressure1014 hPa1014 hPa
Dew point9.0 ℃8.8 ℃
Cloudiness75%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Larnaca District

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km319 of 828
1 Mile
1.610m
9:446:03/km479 of 823
Deci Marathon
4.200m
26:476:23/km622 of 808

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m12:146:07/km6:286:28/km
3K3.000m18:506:17/km6:366:36/km
4K4.000m25:316:23/km6:416:41/km
4.263m27:136:23/km1:426:28/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Average: 169 bpm
Maximum: 179 bpm
Minimum: 99 bpm

Cadence

Altitude