Rob Kaper's Training Run in Rotterdam

Tuesday 16 April 2019, 18:53
Rotterdam, NL

Evening Run

Start slowly to run longer distance fail. Should rest more, I'm too eager.

Details

Distance Recorded (GPS)5.025m
Time (Watch)31:37
Pace6:18/km
ShoeASICS Gel-Pulse 10
Strava2294853871

Weather

StartFinish
DescriptionClear skyClear sky
Temperature16.7 ℃16.5 ℃
Feels like15.7 ℃15.4 ℃
WindNE 4.6 km/hNE 4.1 km/h
Humidity47%48%
Pressure1015 hPa1015 hPa
Dew point5.4 ℃5.5 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km461 of 828
1 Mile
1.610m
9:466:04/km492 of 823
Deci Marathon
4.200m
26:176:15/km545 of 808
5K
5.000m
31:276:17/km549 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m12:076:04/km6:096:09/km
3K3.000m18:226:07/km6:156:15/km
4K4.000m25:016:15/km6:396:39/km
5K5.000m31:276:17/km6:266:26/km
5.025m31:376:18/km0:106:40/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 167 bpm
Maximum: 189 bpm
Minimum: 107 bpm

Cadence

Altitude