Rob Kaper's Training Run in Rotterdam
Tuesday 16 April 2019, 18:53 Rotterdam, NL
Evening Run
Start slowly to run longer distance fail. Should rest more, I'm too eager.
Details
| Distance Recorded (GPS) | 5.025m | |
| Time (Watch) | 31:37 | |
| Pace | 6:18/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 16.7 ℃ | 16.5 ℃ | |||
| Feels like | 15.7 ℃ | 15.4 ℃ | |||
| Wind | NE 4.6 km/h | NE 4.1 km/h | |||
| Humidity | 47% | 48% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 5.4 ℃ | 5.5 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Oud-Crooswijk
- Kralingse Bos
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 528 of 945 | |||
| 1 Mile 1.610m | 9:46 | 6:04/km | 563 of 941 | |||
| Deci Marathon 4.200m | 26:17 | 6:15/km | 627 of 925 | |||
| 5K 5.000m | 31:27 | 6:17/km | 630 of 895 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:07 | 6:04/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:22 | 6:07/km | 6:15 | 6:15/km |
| 4K | 4.000m | 25:01 | 6:15/km | 6:39 | 6:39/km |
| 5K | 5.000m | 31:27 | 6:17/km | 6:26 | 6:26/km |
| 5.025m | 31:37 | 6:18/km | 0:10 | 6:40/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 107 bpm
Average: 167 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 1m
Maximum: 29m