Rob Kaper's Training Run in Rotterdam

Monday 15 April 2019, 22:37
Rotterdam, NL

Night Run

First attempt at interval

Details

Distance Recorded (GPS)4.137m
Time (Watch)28:05
Pace6:47/km
ShoeASICS Gel-Pulse 10
Strava2292663143

Weather

StartFinish
DescriptionClear skyClear sky
Temperature12.7 ℃11.4 ℃
Feels like11.3 ℃10.0 ℃
WindE 5.1 km/hE 4.6 km/h
Humidity50%54%
Pressure1018 hPa1018 hPa
Dew point2.5 ℃2.4 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:226:22/km683 of 826
1 Mile
1.610m
10:156:22/km675 of 821

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:226:22/km6:226:22/km
2K2.000m12:536:27/km6:316:31/km
3K3.000m20:036:41/km7:107:10/km
4K4.000m27:026:46/km6:596:59/km
4.137m28:056:47/km1:037:40/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 179 bpm
Minimum: 66 bpm

Cadence

Altitude