Rob Kaper's Training Run in Rotterdam
Monday 15 April 2019, 22:37 Rotterdam, NL
Night Run
First attempt at interval
Details
| Distance Recorded (GPS) | 4.137m | |
| Time (Watch) | 28:05 | |
| Pace | 6:47/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 12.7 ℃ | 11.4 ℃ | |||
| Feels like | 11.3 ℃ | 10.0 ℃ | |||
| Wind | E 5.1 km/h | E 4.6 km/h | |||
| Humidity | 50% | 54% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 2.5 ℃ | 2.4 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | 825 of 996 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 811 of 991 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
| 2K | 2.000m | 12:53 | 6:27/km | 6:31 | 6:31/km |
| 3K | 3.000m | 20:03 | 6:41/km | 7:10 | 7:10/km |
| 4K | 4.000m | 27:02 | 6:46/km | 6:59 | 6:59/km |
| 4.137m | 28:05 | 6:47/km | 1:03 | 7:40/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- City Run 2024 (13 Apr 2024)
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 155 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 9m
Maximum: 19m