Rob Kaper's Training Run in Rotterdam

Sunday 14 April 2019, 21:44
Rotterdam, NL

Night Run

Virtual Race.

Details

Distance Recorded (GPS)5.521m
Time (Watch)35:03
Pace6:21/km
ShoeASICS Gel-Pulse 10
Strava2290486349

Weather

StartFinish
DescriptionClear skyClear sky
Temperature6.7 ℃6.6 ℃
Feels like4.5 ℃3.5 ℃
WindNE 3.1 km/hNE 4.6 km/h
Humidity63%63%
Pressure1027 hPa1026 hPa
Dew point0.2 ℃0.1 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km317 of 826
1 Mile
1.610m
9:456:03/km483 of 821
Deci Marathon
4.200m
26:216:16/km555 of 806
5K
5.000m
31:276:17/km546 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m12:086:04/km6:226:22/km
3K3.000m18:326:11/km6:246:24/km
4K4.000m25:066:17/km6:346:34/km
5K5.000m31:276:17/km6:216:21/km
5.521m35:036:21/km3:366:55/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 171 bpm
Maximum: 183 bpm
Minimum: 103 bpm

Cadence

Altitude