Rob Kaper's Training Run in Rotterdam
Sunday 14 April 2019, 21:44 Rotterdam, NL
Night Run
Virtual Race.
Details
| Distance Recorded (GPS) | 5.521m | |
| Time (Watch) | 35:03 | |
| Pace | 6:21/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 6.7 ℃ | 6.6 ℃ | |||
| Feels like | 4.5 ℃ | 3.5 ℃ | |||
| Wind | NE 3.1 km/h | NE 4.6 km/h | |||
| Humidity | 63% | 63% | |||
| Pressure | 1027 hPa | 1027 hPa | |||
| Dew point | 0.2 ℃ | 0.1 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 385 of 996 | |||
| 1 Mile 1.610m | 9:45 | 6:03/km | 588 of 991 | |||
| Deci Marathon 4.200m | 26:21 | 6:16/km | 677 of 975 | |||
| 5K 5.000m | 31:27 | 6:17/km | 667 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 12:08 | 6:04/km | 6:22 | 6:22/km |
| 3K | 3.000m | 18:32 | 6:11/km | 6:24 | 6:24/km |
| 4K | 4.000m | 25:06 | 6:17/km | 6:34 | 6:34/km |
| 5K | 5.000m | 31:27 | 6:17/km | 6:21 | 6:21/km |
| 5.521m | 35:03 | 6:21/km | 3:36 | 6:55/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 103 bpm
Average: 171 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 8m
Maximum: 21m