Rob Kaper's Training Run in Rotterdam
Sunday 14 April 2019, 21:44 Rotterdam, NL
Night Run
Virtual Race.
Details
Distance Recorded (GPS) | 5.521m | |
Time (Watch) | 35:03 | |
Pace | 6:21/km | |
Shoe | ASICS Gel-Pulse 10 | |
Strava | 2290486349 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 6.7 ℃ | 6.6 ℃ | |||
Feels like | 4.5 ℃ | 3.5 ℃ | |||
Wind | NE 3.1 km/h | NE 4.6 km/h | |||
Humidity | 63% | 63% | |||
Pressure | 1027 hPa | 1026 hPa | |||
Dew point | 0.2 ℃ | 0.1 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:46 | 5:46/km | 343 of 903 | |||
1 Mile 1.610m | 9:45 | 6:03/km | 523 of 898 | |||
Deci Marathon 4.200m | 26:21 | 6:16/km | 607 of 883 | |||
5K 5.000m | 31:27 | 6:17/km | 597 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
2K | 2.000m | 12:08 | 6:04/km | 6:22 | 6:22/km |
3K | 3.000m | 18:32 | 6:11/km | 6:24 | 6:24/km |
4K | 4.000m | 25:06 | 6:17/km | 6:34 | 6:34/km |
5K | 5.000m | 31:27 | 6:17/km | 6:21 | 6:21/km |
5.521m | 35:03 | 6:21/km | 3:36 | 6:55/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 103 bpm
Average: 171 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 8m
Maximum: 21m