Rob Kaper's Training Run in Rotterdam
Thursday 11 April 2019, 21:57 Rotterdam, NL
Night Run
Details
| Distance Recorded (GPS) | 5.834m | |
| Time (Watch) | 37:47 | |
| Pace | 6:29/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 6.8 ℃ | 6.3 ℃ | |||
| Feels like | 4.0 ℃ | 3.2 ℃ | |||
| Wind | N 4.1 km/h | N 4.6 km/h | |||
| Humidity | 64% | 65% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 0.5 ℃ | 0.3 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | 824 of 996 | |||
| 1 Mile 1.610m | 9:58 | 6:11/km | 694 of 991 | |||
| Deci Marathon 4.200m | 26:37 | 6:20/km | 719 of 975 | |||
| 5K 5.000m | 32:05 | 6:25/km | 754 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
| 2K | 2.000m | 12:28 | 6:14/km | 6:06 | 6:06/km |
| 3K | 3.000m | 18:48 | 6:16/km | 6:20 | 6:20/km |
| 4K | 4.000m | 25:16 | 6:19/km | 6:28 | 6:28/km |
| 5K | 5.000m | 32:05 | 6:25/km | 6:49 | 6:49/km |
| 5.834m | 37:47 | 6:29/km | 5:42 | 6:50/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 165 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 18m
Maximum: 93m