Rob Kaper's Training Run in Rotterdam

Thursday 11 April 2019, 21:57
Rotterdam, NL

Night Run

Details

Distance Recorded (GPS)5.834m
Time (Watch)37:47
Pace6:29/km
ShoeASICS Gel-Pulse 10
Strava2282874334

Weather

StartFinish
DescriptionClear skyClear sky
Temperature6.8 ℃6.3 ℃
Feels like4.0 ℃3.2 ℃
WindN 4.1 km/hN 4.6 km/h
Humidity64%65%
Pressure1025 hPa1025 hPa
Dew point0.5 ℃0.3 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:226:22/km682 of 826
1 Mile
1.610m
9:586:11/km573 of 821
Deci Marathon
4.200m
26:376:20/km592 of 806
5K
5.000m
32:056:25/km622 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:226:22/km6:226:22/km
2K2.000m12:286:14/km6:066:06/km
3K3.000m18:486:16/km6:206:20/km
4K4.000m25:166:19/km6:286:28/km
5K5.000m32:056:25/km6:496:49/km
5.834m37:476:29/km5:426:50/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 178 bpm
Minimum: 101 bpm

Cadence

Altitude