Rob Kaper's Training Run in Rotterdam
Thursday 11 April 2019, 21:57 Rotterdam, NL
Night Run
Details
Distance Recorded (GPS) | 5.834m | |
Time (Watch) | 37:47 | |
Pace | 6:29/km | |
Shoe | ASICS Gel-Pulse 10 | |
Strava | 2282874334 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 6.8 ℃ | 6.3 ℃ | |||
Feels like | 4.0 ℃ | 3.2 ℃ | |||
Wind | N 4.1 km/h | N 4.6 km/h | |||
Humidity | 64% | 65% | |||
Pressure | 1025 hPa | 1025 hPa | |||
Dew point | 0.5 ℃ | 0.3 ℃ | |||
Cloudiness | 0% | 0% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:22 | 6:22/km | 745 of 903 | |||
1 Mile 1.610m | 9:58 | 6:11/km | 624 of 898 | |||
Deci Marathon 4.200m | 26:37 | 6:20/km | 646 of 883 | |||
5K 5.000m | 32:05 | 6:25/km | 680 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
2K | 2.000m | 12:28 | 6:14/km | 6:06 | 6:06/km |
3K | 3.000m | 18:48 | 6:16/km | 6:20 | 6:20/km |
4K | 4.000m | 25:16 | 6:19/km | 6:28 | 6:28/km |
5K | 5.000m | 32:05 | 6:25/km | 6:49 | 6:49/km |
5.834m | 37:47 | 6:29/km | 5:42 | 6:50/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 165 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 18m
Maximum: 93m