Rob Kaper's Training Run in Rotterdam
Tuesday 9 April 2019, 22:26 Rotterdam, NL
Night Run
Easy pace but slowly adding some distance
Details
| Distance Recorded (GPS) | 5.722m | |
| Time (Watch) | 40:16 | |
| Pace | 7:02/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Couch to 5K
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Overcast clouds | |||
| Temperature | 9.6 ℃ | 9.2 ℃ | |||
| Feels like | 7.0 ℃ | 6.2 ℃ | |||
| Wind | NE 5.1 km/h | NE 6.2 km/h | |||
| Humidity | 62% | 66% | |||
| Pressure | 1014 hPa | 1015 hPa | |||
| Dew point | 2.7 ℃ | 3.2 ℃ | |||
| Cloudiness | 0% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:35 | 6:35/km | 886 of 996 | |||
| 1 Mile 1.610m | 11:07 | 6:54/km | 934 of 991 | |||
| Deci Marathon 4.200m | 30:01 | 7:09/km | 932 of 975 | |||
| 5K 5.000m | 35:20 | 7:04/km | 895 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:35 | 6:35/km | 6:35 | 6:35/km |
| 2K | 2.000m | 14:00 | 7:00/km | 7:25 | 7:25/km |
| 3K | 3.000m | 21:02 | 7:01/km | 7:02 | 7:02/km |
| 4K | 4.000m | 28:42 | 7:11/km | 7:40 | 7:40/km |
| 5K | 5.000m | 35:20 | 7:04/km | 6:38 | 6:38/km |
| 5.722m | 40:16 | 7:02/km | 4:56 | 6:50/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 155 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 11m
Maximum: 22m