Rob Kaper's Training Run in Rotterdam

Tuesday 9 April 2019, 22:26
Rotterdam, NL

Night Run

Easy pace but slowly adding some distance

Details

Distance Recorded (GPS)5.722m
Time (Watch)40:16
Pace7:02/km
ShoeASICS Gel-Pulse 10
Strava2278054205

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature9.6 ℃9.2 ℃
Feels like7.0 ℃6.2 ℃
WindNE 5.1 km/hNE 6.2 km/h
Humidity62%66%
Pressure1014 hPa1014 hPa
Dew point2.6 ℃3.2 ℃
Cloudiness0%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:356:35/km736 of 828
1 Mile
1.610m
11:076:54/km781 of 823
Deci Marathon
4.200m
30:017:09/km777 of 808
5K
5.000m
35:207:04/km749 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:356:35/km6:356:35/km
2K2.000m14:007:00/km7:257:25/km
3K3.000m21:027:01/km7:027:02/km
4K4.000m28:427:11/km7:407:40/km
5K5.000m35:207:04/km6:386:38/km
5.722m40:167:02/km4:566:50/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 179 bpm
Minimum: 93 bpm

Cadence

Altitude