Rob Kaper's Training Run in Rotterdam
Tuesday 9 April 2019, 22:26 Rotterdam, NL
Night Run
Easy pace but slowly adding some distance
Details
Distance Recorded (GPS) | 5.722m | |
Time (Watch) | 40:16 | |
Pace | 7:02/km | |
Shoe | ASICS Gel-Pulse 10 | |
Strava | 2278054205 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Overcast clouds | |||
Temperature | 9.6 ℃ | 9.2 ℃ | |||
Feels like | 7.0 ℃ | 6.2 ℃ | |||
Wind | NE 5.1 km/h | NE 6.2 km/h | |||
Humidity | 62% | 66% | |||
Pressure | 1014 hPa | 1014 hPa | |||
Dew point | 2.6 ℃ | 3.2 ℃ | |||
Cloudiness | 0% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:35 | 6:35/km | 820 of 924 | |||
1 Mile 1.610m | 11:07 | 6:54/km | 869 of 919 | |||
Deci Marathon 4.200m | 30:01 | 7:09/km | 867 of 904 | |||
5K 5.000m | 35:20 | 7:04/km | 832 of 874 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:35 | 6:35/km | 6:35 | 6:35/km |
2K | 2.000m | 14:00 | 7:00/km | 7:25 | 7:25/km |
3K | 3.000m | 21:02 | 7:01/km | 7:02 | 7:02/km |
4K | 4.000m | 28:42 | 7:11/km | 7:40 | 7:40/km |
5K | 5.000m | 35:20 | 7:04/km | 6:38 | 6:38/km |
5.722m | 40:16 | 7:02/km | 4:56 | 6:50/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 155 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 11m
Maximum: 22m