Rob Kaper's Training Run in Rotterdam
Sunday 7 April 2019, 19:42 Rotterdam, NL
Evening Run
Details
| Distance Recorded (GPS) | 3.574m | |
| Time (Watch) | 25:06 | |
| Pace | 7:01/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Overcast clouds | |||
| Temperature | 19.4 ℃ | 17.3 ℃ | |||
| Feels like | 18.7 ℃ | 16.5 ℃ | |||
| Wind | NE 3.1 km/h | NE 2.1 km/h | |||
| Humidity | 50% | 54% | |||
| Pressure | 1006 hPa | 1006 hPa | |||
| Dew point | 8.7 ℃ | 8.0 ℃ | |||
| Cloudiness | 34% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Nieuwe Werk
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:01 | 7:01/km | 942 of 996 | |||
| 1 Mile 1.610m | 11:00 | 6:50/km | 926 of 991 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:01 | 7:01/km | 7:01 | 7:01/km |
| 2K | 2.000m | 13:46 | 6:53/km | 6:45 | 6:45/km |
| 3K | 3.000m | 21:10 | 7:03/km | 7:24 | 7:24/km |
| 3.574m | 25:06 | 7:01/km | 3:56 | 6:51/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- Roetersrun 2024 (3 Apr 2024)
Average pace for fastest three 3K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 155 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 7m
Maximum: 21m