Rob Kaper's Training Run in Rotterdam

Sunday 7 April 2019, 19:42
Rotterdam, NL

Evening Run

Details

Distance Recorded (GPS)3.574m
Time (Watch)25:06
Pace7:01/km
ShoeASICS Gel-Pulse 10
Strava2274514806

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature17.5 ℃17.3 ℃
Feels like16.7 ℃16.5 ℃
WindNE 2.1 km/hNE 2.1 km/h
Humidity53%54%
Pressure1006 hPa1006 hPa
Dew point7.8 ℃8.0 ℃
Cloudiness0%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:017:01/km782 of 824
1 Mile
1.610m
11:006:50/km772 of 819

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:017:01/km7:017:01/km
2K2.000m13:466:53/km6:456:45/km
3K3.000m21:107:03/km7:247:24/km
3.574m25:067:01/km3:566:51/km

Pace

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 167 bpm
Minimum: 84 bpm

Cadence

Altitude