Rob Kaper's Training Run in Larnaca District

Tuesday 23 April 2019, 07:18
Larnaca District, CY

Morning Run

Beetje brak na een ongezond weekend.

Details

Distance Recorded (GPS)3.346m
Time (Watch)20:46
Pace6:12/km
ShoeASICS Gel-Pulse 10
Strava2311884779

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature15.0 ℃16.7 ℃
Feels like14.2 ℃15.8 ℃
WindNW 3.1 km/hNW 3.1 km/h
Humidity62%55%
Pressure1022 hPa1022 hPa
Dew point7.8 ℃7.6 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Larnaca District

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km358 of 848
1 Mile
1.610m
9:285:53/km383 of 843

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:565:58/km6:076:07/km
3K3.000m18:286:09/km6:326:32/km
3.346m20:466:12/km2:186:39/km

Pace

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

Minimum: 96 bpm
Average: 150 bpm
Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 4m
Maximum: 13m