Rob Kaper's Training Run in Larnaca District
Tuesday 23 April 2019, 07:18 Larnaca District, CY
Morning Run
Beetje brak na een ongezond weekend.
Details
| Distance Recorded (GPS) | 3.346m | |
| Time (Watch) | 20:46 | |
| Pace | 6:12/km | |
| Shoe | ASICS Gel-Pulse 10 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 18.0 ℃ | 16.7 ℃ | |||
| Feels like | 17.2 ℃ | 15.8 ℃ | |||
| Wind | NW 3.1 km/h | NW 3.1 km/h | |||
| Humidity | 52% | 55% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 8.0 ℃ | 7.6 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Larnaca District
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 420 of 994 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 452 of 989 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 11:56 | 5:58/km | 6:07 | 6:07/km |
| 3K | 3.000m | 18:28 | 6:09/km | 6:32 | 6:32/km |
| 3.346m | 20:46 | 6:12/km | 2:18 | 6:39/km |
Pace
Average pace for fastest three 3K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 150 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 13m