Rob Kaper's Training Run in Larnaca District

Tuesday 23 April 2019, 07:18
Larnaca District, CY

Morning Run

Beetje brak na een ongezond weekend.
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Details

Distance Recorded (GPS)3.346m
Time (Watch)20:46
Pace6:12/km
ShoeASICS Gel-Pulse 10

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature18.0 ℃16.7 ℃
Feels like17.2 ℃15.8 ℃
WindNW 3.1 km/hNW 3.1 km/h
Humidity52%55%
Pressure1022 hPa1022 hPa
Dew point8.0 ℃7.6 ℃
Cloudiness20%20%

Route

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Cities, Municipalities & Boroughs Visited

Larnaca District

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km422 of 996
1 Mile
1.610m
9:285:53/km453 of 991

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:565:58/km6:076:07/km
3K3.000m18:286:09/km6:326:32/km
3.346m20:466:12/km2:186:39/km

Pace

0k1k2k3kF4:154:304:455:005:155:305:456:006:156:306:45
  • Training Run in Larnaca District (split pace)
  • Training Run in Larnaca District (average pace)
  • City Run 2023 (15 Apr 2023)
  • City Run 2021 (23 Oct 2021)
  • Roetersrun 2024 (3 Apr 2024)

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

0:000:050:100:150:206585105115125135145155165175185195
Minimum: 96 bpm
Average: 150 bpm
Maximum: 179 bpm

Cadence

0:000:050:100:150:207173757779

Elevation / Altitude

0:000:050:100:150:2001020304050
Minimum: 0m
Average: 4m
Maximum: 13m