Rob Kaper's Training Run in Rotterdam
Thursday 25 April 2019, 20:49
Rotterdam, NL
10.374m
1:10:54
Evening Run
Rondje Kralingse Plas werd iets anders vanwege Kings Day festival afsluiting. 5km PR heen, lekker rustig gedaan terug maar wel voor het eerst 10km in één stuk (kleine fotopauze daargelaten).
Details
| Distance Recorded (GPS) | 10.374m | |
| Time (Watch) | 1:10:54 | |
| Pace | 6:50/km | |
| Shoe | ASICS Gel-Pulse 10 | |
| Performance | 0.86 |
Badges Earned
Runnerdam
Tenacious Ten
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Heavy intensity drizzle | Overcast clouds | |||
| Temperature | 11.9 ℃ | 11.0 ℃ | |||
| Feels like | 11.2 ℃ | 10.3 ℃ | |||
| Wind | S 5.1 km/h | S 4.1 km/h | |||
| Humidity | 79% | 81% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 8.4 ℃ | 7.9 ℃ | |||
| Cloudiness | 20% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Rubroek
- Oud-Crooswijk
- Kralingen-West
- Kralingse Bos
- Kralingen-Oost
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 492 of 1148 | |||
| 1 Mile 1.610m | 9:34 | 5:57/km | 565 of 1143 | |||
| Deci Marathon 4.200m | 25:50 | 6:09/km | 673 of 1115 | |||
| 5K 5.000m | 30:52 | 6:10/km | 670 of 1075 | |||
| 5 Mile 8.050m | 54:32 | 6:46/km | 664 of 744 | |||
| 10K 10.000m | 1:08:25 | 6:51/km | 562 of 630 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 12:06 | 6:03/km | 6:15 | 6:15/km |
| 3K | 3.000m | 18:22 | 6:07/km | 6:16 | 6:16/km |
| 4K | 4.000m | 24:37 | 6:09/km | 6:15 | 6:15/km |
| 5K | 5.000m | 30:52 | 6:10/km | 6:15 | 6:15/km |
| 6K | 6.000m | 38:56 | 6:29/km | 8:04 | 8:04/km |
| 7K | 7.000m | 46:41 | 6:40/km | 7:45 | 7:45/km |
| 8K | 8.000m | 54:11 | 6:46/km | 7:30 | 7:30/km |
| 9K | 9.000m | 1:01:30 | 6:50/km | 7:19 | 7:19/km |
| 10K | 10.000m | 1:08:25 | 6:51/km | 6:55 | 6:55/km |
| 10.374m | 1:10:54 | 6:50/km | 2:29 | 6:38/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 169 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 3m
Maximum: 26m