Rob Kaper's Training Run in Rotterdam

Thursday 25 April 2019, 20:49

Rotterdam, NL

Evening Run

Rondje Kralingse Plas werd iets anders vanwege Kings Day festival afsluiting. 5km PR heen, lekker rustig gedaan terug maar wel voor het eerst 10km in één stuk (kleine fotopauze daargelaten).

Details

Distance Recorded (GPS)		10.374m
Time (Watch)		1:10:54
Pace		6:50/km
Shoe		ASICS Gel-Pulse 10

Badges Earned

Runnerdam

Tenacious Ten

Weather

	Start		Finish
Description		Heavy intensity drizzle		Overcast clouds
Temperature	11.9 ℃		11.0 ℃
Feels like	11.2 ℃		10.3 ℃
Wind		S 5.1 km/h		S 4.1 km/h
Humidity	79%		81%
Pressure	1007 hPa		1007 hPa
Dew point	8.4 ℃		7.9 ℃
Cloudiness	20%		100%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Rubroek
Oud-Crooswijk
Nieuw-Crooswijk
Kralingen-West
Kralingse Bos
Kralingen-Oost
Stadsdriehoek

Milestones

Distance		Pace	Overall
1K 1.000m	5:51	5:51/km	432 of 960
1 Mile 1.610m	9:34	5:57/km	491 of 955
Deci Marathon 4.200m	25:50	6:09/km	575 of 940
5K 5.000m	30:52	6:10/km	569 of 910
5 Mile 8.050m	54:32	6:46/km	575 of 646
10K 10.000m	1:08:25	6:51/km	486 of 542

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:51	5:51/km	5:51	5:51/km
2K	2.000m	12:06	6:03/km	6:15	6:15/km
3K	3.000m	18:22	6:07/km	6:16	6:16/km
4K	4.000m	24:37	6:09/km	6:15	6:15/km
5K	5.000m	30:52	6:10/km	6:15	6:15/km
6K	6.000m	38:56	6:29/km	8:04	8:04/km
7K	7.000m	46:41	6:40/km	7:45	7:45/km
8K	8.000m	54:11	6:46/km	7:30	7:30/km
9K	9.000m	1:01:30	6:50/km	7:19	7:19/km
10K	10.000m	1:08:25	6:51/km	6:55	6:55/km
	10.374m	1:10:54	6:50/km	2:29	6:38/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm

Average: 169 bpm

Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: -3m

Average: 3m

Maximum: 26m