Rob Kaper's Training Run in Rotterdam

Evening Run

Rondje Kralingse Plas werd iets anders vanwege Kings Day festival afsluiting. 5km PR heen, lekker rustig gedaan terug maar wel voor het eerst 10km in één stuk (kleine fotopauze daargelaten).

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Details

Distance Recorded (GPS)		10.374m
Time (Watch)		1:10:54
Pace		6:50/km
Shoe		ASICS Gel-Pulse 10

Badges Earned

Runnerdam

Tenacious Ten

Weather

		Start		Finish
Description			Heavy intensity drizzle		Overcast clouds
Temperature		11.9 ℃		11.0 ℃
Feels like		11.2 ℃		10.3 ℃
Wind			S 5.1 km/h		S 4.1 km/h
Humidity		79%		81%
Pressure		1007 hPa		1007 hPa
Dew point		8.4 ℃		7.9 ℃
Cloudiness		20%		100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Rubroek
• Oud-Crooswijk
• Kralingen-West
• Kralingse Bos
• Kralingen-Oost
• Stadsdriehoek

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:51		5:51/km		447 of 996
1 Mile 1.610m		9:34		5:57/km		506 of 991
Deci Marathon 4.200m		25:50		6:09/km		597 of 975
5K 5.000m		30:52		6:10/km		594 of 944
5 Mile 8.050m		54:32		6:46/km		598 of 672
10K 10.000m		1:08:25		6:51/km		507 of 564

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:51	5:51/km	5:51	5:51/km
2K	2.000m	12:06	6:03/km	6:15	6:15/km
3K	3.000m	18:22	6:07/km	6:16	6:16/km
4K	4.000m	24:37	6:09/km	6:15	6:15/km
5K	5.000m	30:52	6:10/km	6:15	6:15/km
6K	6.000m	38:56	6:29/km	8:04	8:04/km
7K	7.000m	46:41	6:40/km	7:45	7:45/km
8K	8.000m	54:11	6:46/km	7:30	7:30/km
9K	9.000m	1:01:30	6:50/km	7:19	7:19/km
10K	10.000m	1:08:25	6:51/km	6:55	6:55/km
	10.374m	1:10:54	6:50/km	2:29	6:38/km

Pace

• Training Run in Rotterdam (split pace)
• Training Run in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm

Average: 169 bpm

Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: -3m

Average: 3m

Maximum: 26m