Rob Kaper's Training Run in Rotterdam
Thursday 25 April 2019, 20:49 Rotterdam, NL
Evening Run
Rondje Kralingse Plas werd iets anders vanwege Kings Day festival afsluiting. 5km PR heen, lekker rustig gedaan terug maar wel voor het eerst 10km in één stuk (kleine fotopauze daargelaten).
Details
Distance Recorded (GPS) | 10.374m | |
Time (Watch) | 1:10:54 | |
Pace | 6:50/km | |
Shoe | ASICS Gel-Pulse 10 | |
Strava | 2318869442 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Heavy intensity drizzle | Overcast clouds | |||
Temperature | 11.9 ℃ | 11.0 ℃ | |||
Feels like | 11.2 ℃ | 10.3 ℃ | |||
Wind | S 5.1 km/h | S 4.1 km/h | |||
Humidity | 79% | 81% | |||
Pressure | 1007 hPa | 1007 hPa | |||
Dew point | 8.4 ℃ | 7.9 ℃ | |||
Cloudiness | 20% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingen-West
- Kralingse Bos
- Kralingen-Oost
- Stadsdriehoek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:51 | 5:51/km | 397 of 903 | |||
1 Mile 1.610m | 9:34 | 5:57/km | 452 of 898 | |||
Deci Marathon 4.200m | 25:50 | 6:09/km | 535 of 883 | |||
5K 5.000m | 30:52 | 6:10/km | 529 of 853 | |||
5 Mile 8.050m | 54:32 | 6:46/km | 545 of 611 | |||
10K 10.000m | 1:08:25 | 6:51/km | 458 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
2K | 2.000m | 12:06 | 6:03/km | 6:15 | 6:15/km |
3K | 3.000m | 18:22 | 6:07/km | 6:16 | 6:16/km |
4K | 4.000m | 24:37 | 6:09/km | 6:15 | 6:15/km |
5K | 5.000m | 30:52 | 6:10/km | 6:15 | 6:15/km |
6K | 6.000m | 38:56 | 6:29/km | 8:04 | 8:04/km |
7K | 7.000m | 46:41 | 6:40/km | 7:45 | 7:45/km |
8K | 8.000m | 54:11 | 6:46/km | 7:30 | 7:30/km |
9K | 9.000m | 1:01:30 | 6:50/km | 7:19 | 7:19/km |
10K | 10.000m | 1:08:25 | 6:51/km | 6:55 | 6:55/km |
10.374m | 1:10:54 | 6:50/km | 2:29 | 6:38/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 169 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 3m
Maximum: 26m