Rob Kaper's Training Run in Rotterdam

Thursday 25 April 2019, 20:49
Rotterdam, NL

Evening Run

Rondje Kralingse Plas werd iets anders vanwege Kings Day festival afsluiting. 5km PR heen, lekker rustig gedaan terug maar wel voor het eerst 10km in één stuk (kleine fotopauze daargelaten).

Details

Distance Recorded (GPS)10.374m
Time (Watch)1:10:54
Pace6:50/km
ShoeASICS Gel-Pulse 10
Strava2318869442

Weather

StartFinish
DescriptionHeavy intensity drizzleOvercast clouds
Temperature11.9 ℃11.0 ℃
Feels like11.2 ℃10.3 ℃
WindS 5.1 km/hS 4.1 km/h
Humidity79%81%
Pressure1007 hPa1007 hPa
Dew point8.4 ℃7.9 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Kralingen-Oost
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km367 of 828
1 Mile
1.610m
9:345:57/km416 of 823
Deci Marathon
4.200m
25:506:09/km489 of 808
5K
5.000m
30:526:10/km482 of 783
5 Mile
8.050m
54:326:46/km502 of 561
10K
10.000m
1:08:256:51/km421 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m12:066:03/km6:156:15/km
3K3.000m18:226:07/km6:166:16/km
4K4.000m24:376:09/km6:156:15/km
5K5.000m30:526:10/km6:156:15/km
6K6.000m38:566:29/km8:048:04/km
7K7.000m46:416:40/km7:457:45/km
8K8.000m54:116:46/km7:307:30/km
9K9.000m1:01:306:50/km7:197:19/km
10K10.000m1:08:256:51/km6:556:55/km
10.374m1:10:546:50/km2:296:38/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 169 bpm
Maximum: 185 bpm
Minimum: 87 bpm

Cadence

Altitude