Rob Kaper's Training Run in Rotterdam

Thursday 25 April 2019, 20:49
Rotterdam, NL

Evening Run

Rondje Kralingse Plas werd iets anders vanwege Kings Day festival afsluiting. 5km PR heen, lekker rustig gedaan terug maar wel voor het eerst 10km in één stuk (kleine fotopauze daargelaten).

Details

Distance Recorded (GPS)10.374m
Time (Watch)1:10:54
Pace6:50/km
ShoeASICS Gel-Pulse 10
Strava2318869442

Weather

StartFinish
DescriptionHeavy intensity drizzleOvercast clouds
Temperature11.9 ℃11.0 ℃
Feels like11.2 ℃10.3 ℃
WindS 5.1 km/hS 4.1 km/h
Humidity79%81%
Pressure1007 hPa1007 hPa
Dew point8.4 ℃7.9 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Kralingen-Oost
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km377 of 848
1 Mile
1.610m
9:345:57/km429 of 843
Deci Marathon
4.200m
25:506:09/km505 of 827
5K
5.000m
30:526:10/km498 of 801
5 Mile
8.050m
54:326:46/km514 of 573
10K
10.000m
1:08:256:51/km431 of 477

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m12:066:03/km6:156:15/km
3K3.000m18:226:07/km6:166:16/km
4K4.000m24:376:09/km6:156:15/km
5K5.000m30:526:10/km6:156:15/km
6K6.000m38:566:29/km8:048:04/km
7K7.000m46:416:40/km7:457:45/km
8K8.000m54:116:46/km7:307:30/km
9K9.000m1:01:306:50/km7:197:19/km
10K10.000m1:08:256:51/km6:556:55/km
10.374m1:10:546:50/km2:296:38/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm
Average: 169 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 3m
Maximum: 26m