Rob Kaper's Training Run in Rotterdam
Sunday 28 April 2019, 21:53 Rotterdam, NL
Night Run
Pijntje in scheenbeen na 3.5km. :(
Details
| Distance Recorded (GPS) | 5.578m | |
| Time (Watch) | 39:07 | |
| Pace | 7:01/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 10.0 ℃ | 9.2 ℃ | |||
| Feels like | 10.0 ℃ | 9.2 ℃ | |||
| Wind | N 1.0 km/h | N 0.5 km/h | |||
| Humidity | 84% | 85% | |||
| Pressure | 1021 hPa | 1022 hPa | |||
| Dew point | 7.4 ℃ | 6.9 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Nieuwe Werk
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 270 of 945 | |||
| 1 Mile 1.610m | 9:12 | 5:43/km | 290 of 941 | |||
| Deci Marathon 4.200m | 28:10 | 6:42/km | 833 of 925 | |||
| 5K 5.000m | 35:24 | 7:05/km | 854 of 895 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 11:28 | 5:44/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:51 | 5:57/km | 6:23 | 6:23/km |
| 4K | 4.000m | 26:14 | 6:34/km | 8:23 | 8:23/km |
| 5K | 5.000m | 35:24 | 7:05/km | 9:10 | 9:10/km |
| 5.578m | 39:07 | 7:01/km | 3:43 | 6:26/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 156 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 9m
Maximum: 25m