Rob Kaper's Training Run in Rotterdam

Sunday 28 April 2019, 21:53
Rotterdam, NL

Night Run

Pijntje in scheenbeen na 3.5km. :(

Details

Distance Recorded (GPS)5.578m
Time (Watch)39:07
Pace7:01/km
ShoeASICS Gel-Pulse 10
Strava2326769505

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature10.0 ℃9.2 ℃
Feels like10.0 ℃9.2 ℃
WindN 1.0 km/hN 0.5 km/h
Humidity84%85%
Pressure1021 hPa1022 hPa
Dew point7.4 ℃6.9 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:395:39/km249 of 871
1 Mile
1.610m
9:125:43/km270 of 866
Deci Marathon
4.200m
28:106:42/km773 of 851
5K
5.000m
35:247:05/km791 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:395:39/km5:395:39/km
2K2.000m11:285:44/km5:495:49/km
3K3.000m17:515:57/km6:236:23/km
4K4.000m26:146:34/km8:238:23/km
5K5.000m35:247:05/km9:109:10/km
5.578m39:077:01/km3:436:26/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 96 bpm
Average: 156 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 9m
Maximum: 25m