Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 30 April 2019, 19:15
Rotterdam, NL

Interval Training+

45m warmup/interval/cooldown zoals Polar voorschreef plus iets meer want het was nog minstens 3km naar huis.

Details

Distance Recorded (GPS)10.106m
Time (Watch)1:09:45
Pace6:54/km
ShoeASICS Gel-Pulse 10
Strava2331233572

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature11.3 ℃10.6 ℃
Feels like10.5 ℃9.8 ℃
WindN 3.6 km/hN 2.6 km/h
Humidity80%80%
Pressure1022 hPa1022 hPa
Dew point7.9 ℃7.3 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Kralingen-Oost
  • Nieuw-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:217:21/km806 of 828
1 Mile
1.610m
11:427:16/km803 of 823
Deci Marathon
4.200m
28:166:44/km736 of 808
5K
5.000m
33:516:46/km712 of 783
5 Mile
8.050m
56:016:58/km521 of 561
10K
10.000m
1:08:466:53/km425 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:217:21/km7:217:21/km
2K2.000m13:576:59/km6:366:36/km
3K3.000m20:256:48/km6:286:28/km
4K4.000m27:026:46/km6:376:37/km
5K5.000m33:516:46/km6:496:49/km
6K6.000m40:526:49/km7:017:01/km
7K7.000m49:067:01/km8:148:14/km
8K8.000m55:446:58/km6:386:38/km
9K9.000m1:02:506:59/km7:067:06/km
10K10.000m1:08:466:53/km5:565:56/km
10.106m1:09:456:54/km0:599:17/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 185 bpm
Minimum: 99 bpm

Cadence

Altitude