Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 2 May 2019, 18:38
Rotterdam, NL

PR Pizza Challenge

Ik had zin in pizza. Maar het mocht alleen van mezelf als ik mijn 5km PR zou verbeteren. Bam, anderhalve minuut er af.

Details

Distance Recorded (GPS)5.023m
Time (Watch)29:10
Pace5:48/km
ShoeASICS Gel-Pulse 10
Strava2336743042

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature12.1 ℃11.7 ℃
Feels like11.4 ℃10.9 ℃
WindNW 5.1 km/hNW 5.1 km/h
Humidity76%77%
Pressure1010 hPa1010 hPa
Dew point8.0 ℃7.8 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Kralingen-West
  • Kralingen-Oost
  • Kralingse Bos

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km196 of 826
1 Mile
1.610m
9:015:36/km178 of 821
Deci Marathon
4.200m
24:225:48/km270 of 806
5K
5.000m
29:025:48/km260 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m11:195:40/km5:435:43/km
3K3.000m17:125:44/km5:535:53/km
4K4.000m23:105:48/km5:585:58/km
5K5.000m29:025:48/km5:525:52/km
5.023m29:105:48/km0:85:48/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 172 bpm
Maximum: 183 bpm
Minimum: 96 bpm

Cadence

Altitude