Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 2 May 2019, 18:38 Rotterdam, NL
PR Pizza Challenge
Ik had zin in pizza. Maar het mocht alleen van mezelf als ik mijn 5km PR zou verbeteren. Bam, anderhalve minuut er af.
Details
Distance Recorded (GPS) | 5.023m | |
Time (Watch) | 29:10 | |
Pace | 5:48/km | |
Shoe | ASICS Gel-Pulse 10 | |
Strava | 2336743042 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Broken clouds | |||
Temperature | 12.1 ℃ | 11.7 ℃ | |||
Feels like | 11.4 ℃ | 10.9 ℃ | |||
Wind | NW 5.1 km/h | NW 5.1 km/h | |||
Humidity | 76% | 77% | |||
Pressure | 1010 hPa | 1010 hPa | |||
Dew point | 8.0 ℃ | 7.8 ℃ | |||
Cloudiness | 40% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:36 | 5:36/km | 216 of 903 | |||
1 Mile 1.610m | 9:01 | 5:36/km | 198 of 898 | |||
Deci Marathon 4.200m | 24:22 | 5:48/km | 296 of 883 | |||
5K 5.000m | 29:02 | 5:48/km | 285 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
2K | 2.000m | 11:19 | 5:40/km | 5:43 | 5:43/km |
3K | 3.000m | 17:12 | 5:44/km | 5:53 | 5:53/km |
4K | 4.000m | 23:10 | 5:48/km | 5:58 | 5:58/km |
5K | 5.000m | 29:02 | 5:48/km | 5:52 | 5:52/km |
5.023m | 29:10 | 5:48/km | 0:8 | 5:48/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 172 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 12m