Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 2 May 2019, 18:38 Rotterdam, NL
PR Pizza Challenge
Ik had zin in pizza. Maar het mocht alleen van mezelf als ik mijn 5km PR zou verbeteren. Bam, anderhalve minuut er af.
Details
| Distance Recorded (GPS) | 5.023m | |
| Time (Watch) | 29:10 | |
| Pace | 5:48/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Broken clouds | |||
| Temperature | 12.0 ℃ | 11.7 ℃ | |||
| Feels like | 11.3 ℃ | 10.9 ℃ | |||
| Wind | NW 5.1 km/h | NW 5.1 km/h | |||
| Humidity | 76% | 77% | |||
| Pressure | 1010 hPa | 1010 hPa | |||
| Dew point | 7.9 ℃ | 7.8 ℃ | |||
| Cloudiness | 40% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Kralingen-West
- Kralingen-Oost
- Kralingse Bos
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:36 | 5:36/km | 254 of 1063 | |||
| 1 Mile 1.610m | 9:01 | 5:36/km | 235 of 1058 | |||
| Deci Marathon 4.200m | 24:22 | 5:48/km | 351 of 1037 | |||
| 5K 5.000m | 29:02 | 5:48/km | 338 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
| 2K | 2.000m | 11:19 | 5:40/km | 5:43 | 5:43/km |
| 3K | 3.000m | 17:12 | 5:44/km | 5:53 | 5:53/km |
| 4K | 4.000m | 23:10 | 5:48/km | 5:58 | 5:58/km |
| 5K | 5.000m | 29:02 | 5:48/km | 5:52 | 5:52/km |
| 5.023m | 29:10 | 5:48/km | 0:8 | 5:48/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 172 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 12m