Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 2 May 2019, 18:38
Rotterdam, NL

PR Pizza Challenge

Ik had zin in pizza. Maar het mocht alleen van mezelf als ik mijn 5km PR zou verbeteren. Bam, anderhalve minuut er af.

Details

Distance Recorded (GPS)5.023m
Time (Watch)29:10
Pace5:48/km
ShoeASICS Gel-Pulse 10

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature12.1 ℃11.7 ℃
Feels like11.4 ℃10.9 ℃
WindNW 5.1 km/hNW 5.1 km/h
Humidity76%77%
Pressure1010 hPa1010 hPa
Dew point8.0 ℃7.8 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Kralingen-West
  • Kralingen-Oost
  • Kralingse Bos

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km223 of 927
1 Mile
1.610m
9:015:36/km205 of 922
Deci Marathon
4.200m
24:225:48/km307 of 907
5K
5.000m
29:025:48/km296 of 877

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m11:195:40/km5:435:43/km
3K3.000m17:125:44/km5:535:53/km
4K4.000m23:105:48/km5:585:58/km
5K5.000m29:025:48/km5:525:52/km
5.023m29:105:48/km0:85:48/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 96 bpm
Average: 172 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -7m
Average: 0m
Maximum: 12m