Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 2 May 2019, 18:38
Rotterdam, NL

PR Pizza Challenge

Ik had zin in pizza. Maar het mocht alleen van mezelf als ik mijn 5km PR zou verbeteren. Bam, anderhalve minuut er af.

Details

Distance Recorded (GPS)5.023m
Time (Watch)29:10
Pace5:48/km
ShoeASICS Gel-Pulse 10

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature12.1 ℃11.7 ℃
Feels like11.4 ℃10.9 ℃
WindNW 5.1 km/hNW 5.1 km/h
Humidity76%77%
Pressure1010 hPa1010 hPa
Dew point8.0 ℃7.8 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Kralingen-West
  • Kralingen-Oost
  • Kralingse Bos

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km239 of 968
1 Mile
1.610m
9:015:36/km220 of 963
Deci Marathon
4.200m
24:225:48/km326 of 948
5K
5.000m
29:025:48/km315 of 918

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m11:195:40/km5:435:43/km
3K3.000m17:125:44/km5:535:53/km
4K4.000m23:105:48/km5:585:58/km
5K5.000m29:025:48/km5:525:52/km
5.023m29:105:48/km0:85:48/km

Pace

0k1k2k3k4k5kF4:154:304:455:005:155:305:456:00
  • Training (Tempo/Threshold Run) in Rotterdam (split pace)
  • Training (Tempo/Threshold Run) in Rotterdam (average pace)
  • Roetersrun 2024 (3 Apr 2024)
  • De 5 van Bavel 2023 (23 Sep 2023)
  • Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:256585105115125135145155165175185195
Minimum: 96 bpm
Average: 172 bpm
Maximum: 183 bpm

Cadence

0:000:050:100:150:200:2550607080

Elevation / Altitude

0:000:050:100:150:200:25-50050
Minimum: -7m
Average: 0m
Maximum: 12m