Rob Kaper's Training Run in Rotterdam
Sunday 5 May 2019, 16:10 Rotterdam, NL
Afternoon Run
Rustig volgens training schema maar wel ietsjes langer om de tien vol te maken.
Details
Distance Recorded (GPS) | 10.013m | |
Time (Watch) | 1:08:37 | |
Pace | 6:51/km | |
Shoe | ASICS Gel-Pulse 10 | |
Strava | 2344286597 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 10.5 ℃ | 10.3 ℃ | |||
Feels like | 9.2 ℃ | 9.0 ℃ | |||
Wind | NW 6.7 km/h | NW 5.7 km/h | |||
Humidity | 61% | 60% | |||
Pressure | 1023 hPa | 1023 hPa | |||
Dew point | 3.3 ℃ | 2.9 ℃ | |||
Cloudiness | 20% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingen-West
- Kralingse Bos
- Kralingen-Oost
- Stadsdriehoek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:08 | 7:08/km | 863 of 903 | |||
1 Mile 1.610m | 11:24 | 7:05/km | 862 of 898 | |||
Deci Marathon 4.200m | 29:04 | 6:55/km | 828 of 883 | |||
5K 5.000m | 34:24 | 6:53/km | 794 of 853 | |||
5 Mile 8.050m | 54:47 | 6:48/km | 549 of 611 | |||
10K 10.000m | 1:08:33 | 6:51/km | 460 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:08 | 7:08/km | 7:08 | 7:08/km |
2K | 2.000m | 14:08 | 7:04/km | 7:00 | 7:00/km |
3K | 3.000m | 20:49 | 6:56/km | 6:41 | 6:41/km |
4K | 4.000m | 27:43 | 6:56/km | 6:54 | 6:54/km |
5K | 5.000m | 34:24 | 6:53/km | 6:41 | 6:41/km |
6K | 6.000m | 40:54 | 6:49/km | 6:30 | 6:30/km |
7K | 7.000m | 47:35 | 6:48/km | 6:41 | 6:41/km |
8K | 8.000m | 54:24 | 6:48/km | 6:49 | 6:49/km |
9K | 9.000m | 1:01:38 | 6:51/km | 7:14 | 7:14/km |
10K | 10.000m | 1:08:33 | 6:51/km | 6:55 | 6:55/km |
10.013m | 1:08:37 | 6:51/km | 0:4 | 5:08/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 103 bpm
Average: 169 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -41m
Average: 2m
Maximum: 41m