Rob Kaper's Training Run in Rotterdam

Sunday 5 May 2019, 16:10
Rotterdam, NL

Afternoon Run

Rustig volgens training schema maar wel ietsjes langer om de tien vol te maken.

Details

Distance Recorded (GPS)10.013m
Time (Watch)1:08:37
Pace6:51/km
ShoeASICS Gel-Pulse 10

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainLight rain
Temperature10.5 ℃10.3 ℃
Feels like9.2 ℃9.0 ℃
WindNW 6.7 km/hNW 5.7 km/h
Humidity61%60%
Pressure1023 hPa1023 hPa
Dew point3.3 ℃2.9 ℃
Cloudiness20%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Kralingen-Oost
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		7:087:08/km916 of 960
1 Mile
1.610m		11:247:05/km915 of 955
Deci Marathon
4.200m		29:046:55/km879 of 940
5K
5.000m		34:246:53/km844 of 910
5 Mile
8.050m		54:476:48/km579 of 646
10K
10.000m		1:08:336:51/km488 of 542

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:087:08/km7:087:08/km
2K2.000m14:087:04/km7:007:00/km
3K3.000m20:496:56/km6:416:41/km
4K4.000m27:436:56/km6:546:54/km
5K5.000m34:246:53/km6:416:41/km
6K6.000m40:546:49/km6:306:30/km
7K7.000m47:356:48/km6:416:41/km
8K8.000m54:246:48/km6:496:49/km
9K9.000m1:01:386:51/km7:147:14/km
10K10.000m1:08:336:51/km6:556:55/km
10.013m1:08:376:51/km0:45:08/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 103 bpm
Average: 169 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -41m
Average: 2m
Maximum: 41m