Rob Kaper's Training (Interval Run) in Rotterdam
Tuesday 7 May 2019, 22:13 Rotterdam, NL
5km@400m/1:00 interval
Achteraf denk je dan ppfft dat had sneller gekund, maar goed met interval loop je nu eenmaal niet je record over de gehele afstand en al die lentebokjes bij het diner zaten ook wat in de weg.
Details
| Distance Recorded (GPS) | 5.854m | |
| Time (Watch) | 37:45 | |
| Pace | 6:27/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 11.0 ℃ | 10.8 ℃ | |||
| Feels like | 9.8 ℃ | 9.6 ℃ | |||
| Wind | E 2.6 km/h | E 3.1 km/h | |||
| Humidity | 63% | 64% | |||
| Pressure | 1012 hPa | 1012 hPa | |||
| Dew point | 4.2 ℃ | 4.2 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:23 | 6:23/km | 788 of 945 | |||
| 1 Mile 1.610m | 10:08 | 6:18/km | 729 of 941 | |||
| Deci Marathon 4.200m | 26:54 | 6:24/km | 729 of 925 | |||
| 5K 5.000m | 32:10 | 6:26/km | 717 of 895 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:23 | 6:23/km | 6:23 | 6:23/km |
| 2K | 2.000m | 12:39 | 6:20/km | 6:16 | 6:16/km |
| 3K | 3.000m | 19:11 | 6:24/km | 6:32 | 6:32/km |
| 4K | 4.000m | 25:38 | 6:25/km | 6:27 | 6:27/km |
| 5K | 5.000m | 32:10 | 6:26/km | 6:32 | 6:32/km |
| 5.854m | 37:45 | 6:27/km | 5:35 | 6:32/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 160 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 11m
Maximum: 26m