Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 7 May 2019, 22:13
Rotterdam, NL

5km@400m/1:00 interval

Achteraf denk je dan ppfft dat had sneller gekund, maar goed met interval loop je nu eenmaal niet je record over de gehele afstand en al die lentebokjes bij het diner zaten ook wat in de weg.

Details

Distance Recorded (GPS)5.854m
Time (Watch)37:45
Pace6:27/km
ShoeASICS Gel-Pulse 10
Strava2350035141

Weather

StartFinish
DescriptionClear skyClear sky
Temperature11.0 ℃10.8 ℃
Feels like9.8 ℃9.6 ℃
WindE 2.6 km/hE 3.1 km/h
Humidity63%64%
Pressure1012 hPa1012 hPa
Dew point4.2 ℃4.2 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:236:23/km737 of 877
1 Mile
1.610m
10:086:18/km682 of 872
Deci Marathon
4.200m
26:546:24/km678 of 857
5K
5.000m
32:106:26/km668 of 829

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:236:23/km6:236:23/km
2K2.000m12:396:20/km6:166:16/km
3K3.000m19:116:24/km6:326:32/km
4K4.000m25:386:25/km6:276:27/km
5K5.000m32:106:26/km6:326:32/km
5.854m37:456:27/km5:356:32/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 160 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 11m
Maximum: 26m