Rob Kaper's Training (Interval Run) in Rotterdam
Tuesday 7 May 2019, 22:13 Rotterdam, NL
5km@400m/1:00 interval
Achteraf denk je dan ppfft dat had sneller gekund, maar goed met interval loop je nu eenmaal niet je record over de gehele afstand en al die lentebokjes bij het diner zaten ook wat in de weg.
Details
Distance Recorded (GPS) | 5.854m | |
Time (Watch) | 37:45 | |
Pace | 6:27/km | |
Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 11.0 ℃ | 10.8 ℃ | |||
Feels like | 9.8 ℃ | 9.6 ℃ | |||
Wind | E 2.6 km/h | E 3.1 km/h | |||
Humidity | 63% | 64% | |||
Pressure | 1012 hPa | 1012 hPa | |||
Dew point | 4.2 ℃ | 4.2 ℃ | |||
Cloudiness | 0% | 0% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:23 | 6:23/km | 784 of 941 | |||
1 Mile 1.610m | 10:08 | 6:18/km | 725 of 936 | |||
Deci Marathon 4.200m | 26:54 | 6:24/km | 725 of 921 | |||
5K 5.000m | 32:10 | 6:26/km | 713 of 891 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:23 | 6:23/km | 6:23 | 6:23/km |
2K | 2.000m | 12:39 | 6:20/km | 6:16 | 6:16/km |
3K | 3.000m | 19:11 | 6:24/km | 6:32 | 6:32/km |
4K | 4.000m | 25:38 | 6:25/km | 6:27 | 6:27/km |
5K | 5.000m | 32:10 | 6:26/km | 6:32 | 6:32/km |
5.854m | 37:45 | 6:27/km | 5:35 | 6:32/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 160 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 11m
Maximum: 26m