Rob Kaper's Training (Interval Run) in Rotterdam
Tuesday 7 May 2019, 22:13 Rotterdam, NL
5km@400m/1:00 interval
Achteraf denk je dan ppfft dat had sneller gekund, maar goed met interval loop je nu eenmaal niet je record over de gehele afstand en al die lentebokjes bij het diner zaten ook wat in de weg.
Details
Distance Recorded (GPS) | 5.854m | |
Time (Watch) | 37:45 | |
Pace | 6:27/km | |
Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 11.0 ℃ | 10.8 ℃ | |||
Feels like | 9.8 ℃ | 9.6 ℃ | |||
Wind | E 2.6 km/h | E 3.1 km/h | |||
Humidity | 63% | 64% | |||
Pressure | 1012 hPa | 1012 hPa | |||
Dew point | 4.2 ℃ | 4.2 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:23 | 6:23/km | 823 of 984 | |||
1 Mile 1.610m | 10:08 | 6:18/km | 761 of 979 | |||
Deci Marathon 4.200m | 26:54 | 6:24/km | 760 of 964 | |||
5K 5.000m | 32:10 | 6:26/km | 749 of 933 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:23 | 6:23/km | 6:23 | 6:23/km |
2K | 2.000m | 12:39 | 6:20/km | 6:16 | 6:16/km |
3K | 3.000m | 19:11 | 6:24/km | 6:32 | 6:32/km |
4K | 4.000m | 25:38 | 6:25/km | 6:27 | 6:27/km |
5K | 5.000m | 32:10 | 6:26/km | 6:32 | 6:32/km |
5.854m | 37:45 | 6:27/km | 5:35 | 6:32/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 160 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 11m
Maximum: 26m