Rob Kaper's KLM Urban Trail 2019
Sunday 12 May 2019, 10:56 Rotterdam, NL
KLM Urban Trail Rotterdam
Eerder 12km dan de beloofde 10/11, maar door leuke plekjes heengehobbeld.
Details
| Distance | 12K 12.000m | |
| Distance Recorded (GPS) | 12.042m | |
| Time (Watch) | 1:28:31 | |
| Pace | 7:23/km | |
| Shoe | ASICS Gel-Pulse 10 | |
| Notes | Fun run. | |
| Strava | 2361405660 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 11.0 ℃ | 12.2 ℃ | |||
| Feels like | 9.9 ℃ | 11.1 ℃ | |||
| Wind | NW 1.8 km/h | NW 4.6 km/h | |||
| Humidity | 69% | 62% | |||
| Pressure | 1034 hPa | 1034 hPa | |||
| Dew point | 5.5 ℃ | 5.1 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Stadsdriehoek
- Centrum
- Charlois
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:34 | 7:34/km | 867 of 882 | |||
| 1 Mile 1.610m | 12:07 | 7:32/km | 864 of 877 | |||
| Deci Marathon 4.200m | 31:29 | 7:30/km | 841 of 862 | |||
| 5K 5.000m | 36:19 | 7:16/km | 811 of 834 | |||
| 5 Mile 8.050m | 58:27 | 7:16/km | 571 of 596 | |||
| 10K 10.000m | 1:12:07 | 7:13/km | 468 of 498 | |||
| Quarter Marathon 10.550m | 1:15:37 | 7:10/km | 350 of 377 | |||
| 12K 12.000m | 1:28:31 | 7:23/km | 307 of 321 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:34 | 7:34/km | 7:34 | 7:34/km |
| 2K | 2.000m | 14:46 | 7:23/km | 7:12 | 7:12/km |
| 3K | 3.000m | 22:37 | 7:32/km | 7:51 | 7:51/km |
| 4K | 4.000m | 30:03 | 7:31/km | 7:26 | 7:26/km |
| 5K | 5.000m | 36:19 | 7:16/km | 6:16 | 6:16/km |
| 6K | 6.000m | 43:27 | 7:15/km | 7:08 | 7:08/km |
| 7K | 7.000m | 51:31 | 7:22/km | 8:04 | 8:04/km |
| 8K | 8.000m | 58:09 | 7:16/km | 6:38 | 6:38/km |
| 9K | 9.000m | 1:04:42 | 7:11/km | 6:33 | 6:33/km |
| 10K | 10.000m | 1:12:07 | 7:13/km | 7:25 | 7:25/km |
| 11K | 11.000m | 1:18:28 | 7:08/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:28:31 | 7:23/km | 10:03 | 10:03/km |
Distances are adjusted by factor 0,997 to match recorded distance (12.042m) with event distance (12.000m).
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 161 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -16m
Average: 7m
Maximum: 136m