Rob Kaper's KLM Urban Trail 2019

Sunday 12 May 2019, 10:56
Rotterdam, NL

KLM Urban Trail Rotterdam

Eerder 12km dan de beloofde 10/11, maar door leuke plekjes heengehobbeld.
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Selfie of Rob Kaper at KLM Urban Trail 2019
Selfie of Rob Kaper at KLM Urban Trail 2019
KLM Urban Trail 2019 event impression
KLM Urban Trail 2019 event impression
KLM Urban Trail 2019 event impression
KLM Urban Trail 2019 event impression
KLM Urban Trail 2019 event impression
KLM Urban Trail 2019 event impression
KLM Urban Trail 2019 event impression
KLM Urban Trail 2019 event impression
KLM Urban Trail 2019 event impression

Details

Distance12K
12.000m
Distance Recorded (GPS)12.042m
BIB992
Time (Watch)1:28:31
Pace7:23/km
ShoeASICS Gel-Pulse 10
NotesFun run.
Strava2361405660

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature10.9 ℃12.2 ℃
Feels like9.9 ℃11.1 ℃
WindNW 1.8 km/hNW 4.6 km/h
Humidity69%62%
Pressure1034 hPa1035 hPa
Dew point5.5 ℃5.1 ℃
Cloudiness75%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum
  • Stadsdriehoek
  • Charlois

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:347:34/km976 of 996
1 Mile
1.610m
12:077:32/km972 of 991
Deci Marathon
4.200m
31:297:30/km947 of 975
5K
5.000m
36:197:16/km913 of 944
5 Mile
8.050m
58:277:16/km640 of 672
10K
10.000m
1:12:077:13/km526 of 564
Quarter Marathon
10.550m
1:15:377:10/km387 of 420
12K
12.000m
1:28:317:23/km342 of 361

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:347:34/km7:347:34/km
2K2.000m14:467:23/km7:127:12/km
3K3.000m22:377:32/km7:517:51/km
4K4.000m30:037:31/km7:267:26/km
5K5.000m36:197:16/km6:166:16/km
6K6.000m43:277:15/km7:087:08/km
7K7.000m51:317:22/km8:048:04/km
8K8.000m58:097:16/km6:386:38/km
9K9.000m1:04:427:11/km6:336:33/km
10K10.000m1:12:077:13/km7:257:25/km
11K11.000m1:18:287:08/km6:216:21/km
12K12.000m1:28:317:23/km10:0310:03/km

Distances are adjusted by factor 0,997 to match recorded distance (12.042m) with event distance (12.000m).

Pace

0k....5k....10k..4:455:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:009:159:309:4510:0010:15
  • KLM Urban Trail 2019 (split pace)
  • KLM Urban Trail 2019 (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

0:000:150:300:451:006585105115125135145155165175185195
Minimum: 82 bpm
Average: 161 bpm
Maximum: 182 bpm

Cadence

0:000:150:300:451:0020406080100

Elevation / Altitude

0:000:150:300:451:00-1000100200
Minimum: -16m
Average: 7m
Maximum: 136m