Rob Kaper's KLM Urban Trail 2019

Sunday 12 May 2019, 10:56
Rotterdam, NL

KLM Urban Trail Rotterdam

Eerder 12km dan de beloofde 10/11, maar door leuke plekjes heengehobbeld.
Selfie of Rob Kaper at KLM Urban Trail 2019
Selfie of Rob Kaper at KLM Urban Trail 2019
KLM Urban Trail 2019 event impression
KLM Urban Trail 2019 event impression
KLM Urban Trail 2019 event impression
KLM Urban Trail 2019 event impression
KLM Urban Trail 2019 event impression
KLM Urban Trail 2019 event impression
KLM Urban Trail 2019 event impression
KLM Urban Trail 2019 event impression
KLM Urban Trail 2019 event impression

Details

Distance12K
12.000m
Distance Recorded (GPS)12.042m
Time (Watch)1:28:31
Pace7:23/km
ShoeASICS Gel-Pulse 10
NotesFun run.
Strava2361405660

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature11.0 ℃12.2 ℃
Feels like9.9 ℃11.1 ℃
WindNW 1.8 km/hNW 4.6 km/h
Humidity69%62%
Pressure1034 hPa1034 hPa
Dew point5.5 ℃5.1 ℃
Cloudiness75%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Stadsdriehoek
  • Centrum
  • Charlois

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:347:34/km812 of 826
1 Mile
1.610m
12:077:32/km810 of 821
Deci Marathon
4.200m
31:297:30/km788 of 806
5K
5.000m
36:197:16/km760 of 781
5 Mile
8.050m
58:277:16/km535 of 559
10K
10.000m
1:12:077:13/km436 of 465
Quarter Marathon
10.550m
1:15:377:10/km328 of 353
12K
12.000m
1:28:317:23/km286 of 299

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:347:34/km7:347:34/km
2K2.000m14:467:23/km7:127:12/km
3K3.000m22:377:32/km7:517:51/km
4K4.000m30:037:31/km7:267:26/km
5K5.000m36:197:16/km6:166:16/km
6K6.000m43:277:15/km7:087:08/km
7K7.000m51:317:22/km8:048:04/km
8K8.000m58:097:16/km6:386:38/km
9K9.000m1:04:427:11/km6:336:33/km
10K10.000m1:12:077:13/km7:257:25/km
11K11.000m1:18:287:08/km6:216:21/km
12K12.000m1:28:317:23/km10:0310:03/km

Distances are adjusted by factor 0,997 to match recorded distance (12.042m) with event distance (12.000m).

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 182 bpm
Minimum: 82 bpm

Cadence

Altitude