Rob Kaper's Training Run in Rotterdam

Tuesday 14 May 2019, 20:03
Rotterdam, NL

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 40 minutes in zone 3.
Cool-down: 5 minutes in zones 1-2.

Behalve dan dat ik niet rustig aan kan doen en de cooldown heb uitgesteld omdat ik op schema zat voor een 10km PR.

Details

Distance Recorded (GPS)10.475m
Time (Watch)1:06:55
Pace6:23/km
ShoeASICS Gel-Pulse 10
Strava2367790181

Weather

StartFinish
DescriptionClear skyClear sky
Temperature15.2 ℃13.4 ℃
Feels like14.0 ℃12.2 ℃
WindNE 6.2 km/hNE 5.0 km/h
Humidity48%55%
Pressure1030 hPa1030 hPa
Dew point4.3 ℃4.6 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:516:51/km770 of 826
1 Mile
1.610m
10:366:35/km747 of 821
Deci Marathon
4.200m
26:076:13/km520 of 806
5K
5.000m
31:146:15/km520 of 781
5 Mile
8.050m
50:396:18/km366 of 559
10K
10.000m
1:03:386:22/km325 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:516:51/km6:516:51/km
2K2.000m12:566:28/km6:056:05/km
3K3.000m18:556:18/km5:595:59/km
4K4.000m24:516:13/km5:565:56/km
5K5.000m31:146:15/km6:236:23/km
6K6.000m37:236:14/km6:096:09/km
7K7.000m43:386:14/km6:156:15/km
8K8.000m50:146:17/km6:366:36/km
9K9.000m57:006:20/km6:466:46/km
10K10.000m1:03:386:22/km6:386:38/km
10.475m1:06:556:23/km3:176:55/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 177 bpm
Minimum: 88 bpm

Cadence

Altitude