Rob Kaper's Training Run in Rotterdam
Friday 17 May 2019, 18:50 Rotterdam, NL
Polar training target: Interval
Warm-up: 14 minutes in zones 1-3.
Work: 3 x (5 minutes in zones 4-5 + 2 minutes in zone 3)
Cool-down: 5 minutes in zones 1-2.
Details
Distance Recorded (GPS) | 6.426m | |
Time (Watch) | 42:22 | |
Pace | 6:36/km | |
Shoe | ASICS Gel-Pulse 10 | |
Strava | 2375262624 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 14.0 ℃ | 13.7 ℃ | |||
Feels like | 13.2 ℃ | 12.9 ℃ | |||
Wind | E 3.6 km/h | E 3.6 km/h | |||
Humidity | 67% | 69% | |||
Pressure | 1006 hPa | 1006 hPa | |||
Dew point | 8.0 ℃ | 8.1 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:04 | 6:04/km | 593 of 903 | |||
1 Mile 1.610m | 10:18 | 6:24/km | 750 of 898 | |||
Deci Marathon 4.200m | 25:53 | 6:10/km | 546 of 883 | |||
5K 5.000m | 31:11 | 6:14/km | 562 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
2K | 2.000m | 12:43 | 6:22/km | 6:39 | 6:39/km |
3K | 3.000m | 18:18 | 6:06/km | 5:35 | 5:35/km |
4K | 4.000m | 24:50 | 6:13/km | 6:32 | 6:32/km |
5K | 5.000m | 31:11 | 6:14/km | 6:21 | 6:21/km |
6K | 6.000m | 39:39 | 6:37/km | 8:28 | 8:28/km |
6.426m | 42:22 | 6:36/km | 2:43 | 6:23/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 103 bpm
Average: 152 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 12m
Maximum: 29m