Rob Kaper's Training Run in Rotterdam

Friday 17 May 2019, 18:50
Rotterdam, NL

Polar training target: Interval

Warm-up: 14 minutes in zones 1-3.
Work: 3 x (5 minutes in zones 4-5 + 2 minutes in zone 3)
Cool-down: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)6.426m
Time (Watch)42:22
Pace6:36/km
ShoeASICS Gel-Pulse 10
Strava2375262624

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature14.0 ℃13.7 ℃
Feels like13.2 ℃12.9 ℃
WindE 3.6 km/hE 3.6 km/h
Humidity67%69%
Pressure1006 hPa1006 hPa
Dew point8.0 ℃8.1 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:046:04/km547 of 828
1 Mile
1.610m
10:186:24/km692 of 823
Deci Marathon
4.200m
25:536:10/km499 of 808
5K
5.000m
31:116:14/km514 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:046:04/km6:046:04/km
2K2.000m12:436:22/km6:396:39/km
3K3.000m18:186:06/km5:355:35/km
4K4.000m24:506:13/km6:326:32/km
5K5.000m31:116:14/km6:216:21/km
6K6.000m39:396:37/km8:288:28/km
6.426m42:226:36/km2:436:23/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 175 bpm
Minimum: 103 bpm

Cadence

Altitude